mirandacastel I hope everyone is enjoying spring It's still too cold for me here in Iowa but cold weather doesn't stop me from enjoying delicious superfood smoothies! ️raw organic maca root powder️raw organic rose hip powder️organic mint leaves️organic bananas️mixed frozen berries️spring water#raw #vegan #rawvegan #801010 #smoothies #juice #fruit #superfood #health #fit #fitness #cleaneating #growabooty #explodeyourbooty #culo #booty #glutes #secretglutesmoothie 2w

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mirandacastel The #Rothschild's are one of the few families who control our planet... But the people have had enough and it's time to take Earth back!
#freethepeople #governmentcontrol #awakening #higherawakening #bank #bankers #money #royalfamily #buh #obama #usa #russia #middleeast #asia #worldcontrol #currency #monetaryeconomy #rbe #resourcebasedeconomy
4w
  •   itsnellyson You understand this is fake, right? 4w
  •   mirandacastel No it's not. Do some research, its kind of a puzzle piece and will take some time to connect the dots but this is very much the reality we live in. @itsnellyson 4w
  •   itsnellyson Well hey, if I thought hard and long enough I'm sure I could connect you to the illuminati. 4w
  •   mirandacastel theres a lot of controversy about the "illuminati". Ive heard so many definitions and i understand that people could come up with a really convincing lie but thats why you dont always believe what you hear, instead you take that information and try to find facts that prove it or disprove it. So take what the picture says and if you feel its a scam then go do some research. Theres a lot of stuff out there about this, some lies, some proven facts! @itsnellyson 4w
  •   13eloved_solar_ohm You don't even need to use the term illuminati, it's no secret money runs the world and history traces the Rothschild family back through time and they always are manipulating wars. @itsnellyson 4w
  •   m_sliick 😮😮😮😮😮 @escaping_wonderland 3w

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mirandacastel One of the beautiful roses I received on my birthday from my love
Now its time to put these beauties to use and make some rose water!
#rose #rosewater
4w

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mirandacastel Delicious post workout protein shake! 5-6 over ripe bananas 3 handfuls of frozen or fresh ripe strawberries ~2+cups of almond milk 1 serving of your favorite vanilla protein powder! I love PlantFusion's complete plant protein

#fitness #protein #proteinshake #postworkout #gym #getfit #healthy #cleaneating #vegan #rawtil4 #heavylifting #bootybuilding #strawberry #bananas #gainmuscle #explodeyourbooty
1mon
  •   tweewin1 Come be my roommate 1mon
  •   tweewin1 And workout buddy! 1mon
  •   mirandacastel Aww I got the butterflies when i read this! It would be so amazing to live with a like minded female! where do you live? @tweewin1 1mon
  •   tweewin1 Ha ha aww and yes that would be ideal! :) I'm currently in Iowa City, IA, I attend college here. Where about are you? 1mon

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  •   zakonek So true! 🍋 1mon
  •   emmanuel_anthony Absolutely love your posts, if your on Facebook please inbox me (Emmanuel Anthony), I would love to discuss your sources more as I look into the same facts (GMO, mind control, air pollution etc) 1mon
  •   emmanuel_anthony Thank you :) 1mon
  •   mirandacastel Thank you @emmanuel_anthony ! I will get in touch with you :-) 1mon

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mirandacastel "ALL INFORMATION AND REFERENCES YOU NEED, & WHERE YOU CAN SIGN THE PETITION TO GET FLUORIDE OUT OF AMERICA’S WATER: fluoridealert.org — SPEAK UP TODAY.

Fluoride is a highly toxic substance. Consider, for example, the poison warning that the FDA now requires on all fluoride toothpastes sold in the U.S. or the tens of millions of people throughout China and India who now suffer serious crippling bone diseases from drinking water with elevated levels of fluoride. In terms of acute toxicity (i.e., the dose that can cause immediate toxic consequences), fluoride is more toxic than lead, but slightly less toxic than arsenic. IT POISONS YOUR THYROID, and displaces IODINE in the body, contributing to thyroid issues and goiters even further! In Europe, fluoride was once prescribed as a DRUG to REDUCE thyroid activity. This is deadly over time, we need our thyroids to live and metabolize food, yet we drink fluoride in our water EVERY DAY. Its toxic effects are why fluoride has long been used in rodenticides and pesticides to kill pests like rats and insects. It is also why accidents involving over-ingestion of fluoridated dental products–including fluoride gels, fluoride supplements, and fluoridated water can cause serious poisoning incidents, including death. HUGE SHOUTOUT to Portland, Oregon for PROTESTING enough to get it OUT of the city’s water supply!

P.s. Fluoride was used in Nazi Concentration camps and the gulags in Siberia to make prisoners docile and easier to control. It is also absorbed through the skin when bathing, showering, or swimming in fluoridated water. "
And that is why i use fluoride free toothpaste and will be purchasing a filter that removes this and all the other bullshit! Lets take action!!!
2mon

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mirandacastel Banana Milk! 6 ripe bananas
3/8 cup dates
~1 teaspoon cinnamon 1/4 cup almond milk
First blend the bananas, then add the dates and almond milk and blend it all together. Finally add the cinnamon and blend one last time.
This is delicious and I thank @therawboy for giving me inspiration

#bananas #milk #fruit #raw #vegan #rawvegan #rawtil4 #fullyraw #801010 #organic #nongmo #gmo #healthy #cleaneating #fitfam
2mon
  •   larrybfit Good job 2mon
  •   mirandacastel Thank you :-) @larrybfit 2mon
  •   zakonek Wow, did you take that photo? You're a pro! #rawyogaqueen 2mon
  •   mirandacastel Lol love that hashtag ;-) but yes-- all photos are mine unless stated. @zakonek 2mon
  •   zakonek 2mon
  •   kianicole94 Where do you get your groceries? 2mon
  •   mirandacastel It depends @kianicole94 Sometimes sams club, aldis or hyvee. There isnt a wholefoods in Cedar Rapids but when i lived in the qca i shopped there sometimes. Also farmers markets. Im new to CR so i'm going to try and find a wholesaler. Just go on google and search "(city name) produce wholesaler" @kianicole94 2mon

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mirandacastel I hope everything works out because looking at these beautiful pictures really gets me anxious! #maui #hawaii #island #beach #tropical #paradise #yoga 2mon

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mirandacastel My goal for however long it takes me to get there. Lol
I've gained a lot of flexibility in the past as a preteen. But now since I've stopped skating and dancing I've lost just about all of it. So basically I'm starting from scratch. For all the bendies out there, regardless if your medium, please answer this question: if I stretch my body EVERYDAY, how long until I will be this flexible (approx). Im talking extended splits, scorpion splits, stuff like that. Years, months? And how many minutes should I stretch each muscle? Thank you to those who answer
#yoga #yogaprobz #yogaproblems #flexibility #splits #HELPME #figureskating #dance #cheer #scorpionsplits #extendedsplits
2mon
  •   human_barbie__ Good question, but it all depends on your body your body your body 2mon
  •   mirandacastel How long did it take you? @human_barbie__ 2mon
  •   kianicole94 For dance we would hold each split or flexibility exercise for about 5min each. If you can handle more than 5min shoot for it! 2mon
  •   mirandacastel Thank you <3 @kianicole94 2mon
  •   lovevaleria Shouldn't take long. I stopped dancing my junior year in high school and didn't start stretching regularly again until now (in my 30s) and it only took me a couple of months. After 16 years. Still working on it but I started seeing progress very quickly. 2mon
  •   mirandacastel Thank you @lovevaleria 2mon
  •   lovevaleria good luck 2mon

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mirandacastel MY FIRST YOGA CHALLENGE! Who's with me?! :D :D
#yoga #yogilove
2mon
  •   mirandacastel I think that in 3 years of consistently stretching and doing daily yoga we could obtain their level of flexibility. Or at least 3/4s of it. Lol The hardest part for me is to get in the habit of daily stretches. Thats why im going to do the march challenge. @zakonek 2mon
  •   zakonek Very true! My goal is to eventually do those crazy beautiful hand stands. So graceful... Definitely won't be able to do 20, 22, 26 & 29 to name a few, lol. I envy the kids that were able to take gymnastics, figure skating, dancing... 2mon
  •   mirandacastel Lol totally agree, i probably wont be able to do those just yet either! Keep in touch with me though because we may surprise ourselves! 2mon
  •   zakonek Definitely will! 2mon
  •   dontpinchmysackk I wanna playyyy <3 :) 2mon
  •   mirandacastel Join us!!! @dontpinchmysackk 2mon
  •   beandriagomez Not me 2mon

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mirandacastel I think I wanna repierce my ears! 2mon

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