mini_tessa Mmmmmhhhh lunchie I bought this from my gym I love that they have healthy pre packed meals that I can grab and go when I don't have time to prep. Thank you #virginactive 19h

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mini_tessa I think my gym is purposely trying to make us fat - Easter eggs on the treadmills!?!?!!!! 1d

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mini_tessa Clean and simple ️ my fridge is bare at the moment as I'm about to fly off for a week excursion eeeekkkkk so excited (ya I'm flying in a freaking jet- don't question my means of transportation - I would teleport if physically possible) so yes my breakfast was chicken and spinach and carrots and hummus - why? Cause I like it. 1d

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mini_tessa Couldn't help but snap this cutie that was just as eager to get his brunch as I was 2d

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mini_tessa STAIR STEPPA KILLA 30 mins on this bad boy works up the biggest sweat ever for me... Always a guarantee! Gah it feels GOOD to be back at the gym!!!! Do it guys. I dare you!!!! 3d

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mini_tessa Posted a new blog post and going to keep this religiously updated - I promise. Also started some YouTube videos but going to build my content a bit before I share whoooohoooooo Happy Tuesday! Haven't been to the gym since ummm like forever it feels like since I've been stupidly ill- also currently listening to happy and jacked up on pre workout hence the spazzzzzzzznesssss! That's all folks have a killlaaaa day pshhhh in case you forgot: blingandproteinshakes.blogspot.com.au 3d

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mini_tessa Ohhhhh looookeyyyy there are little roo's in my almond milk Roo ice cubessss! (mannn emoji fail with no roo! Where is the love for Australia?! Koala bears will have to do!) 4d

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mini_tessa PEANUT BUTTER overloaded proats! same recipe as usual - 1/2 cup oats, 3 egg whites cooked with some goji berries and a bit of hazelnut sweet drops then placed in a pretty much empty jar of mayvers peanut coconut butter spread jar and topped with panda peanut butter puffs and a drizzle of mayvers coconut peanut butter spread - now that's how you start a Monday! 4d

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mini_tessa Where do you even start? Best brunch in a long time so much green - as in this is my type of brunch super green and healthy Green juice with a green brekky bowl (quinoa, kale, lemon, poached eggs, avocado) and a side of soy and linseed toast I love Sunday Sydney brunches 5d

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mini_tessa @pressedjuices why are you SO gooooodd??!?! This strawberry and coconut mix is beyond delicious - whenever I am feeling a little bit of something sweet throughout the day I take a sip of this and am right back on track And it's a perfect little pick me up for this rainy day! Off to brunch with my Sunday crew 5d

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mini_tessa Just as a reminder to carry your goals through the weekend 6d
  •   k_e_rr_y I'll remember to wash the chocolate before eating it so it can be "clean". 6d
  •   mini_tessa @k_e_rr_y bahaha sudsy chocolate for the clean eating win 5d

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mini_tessa Everyone's posting about #happysiblingday and I'm over here thinking ah sad I'm an only child but actually I have something better than a bro/sis I have @natalia5590 my BEST Friend and Sister!!!!! It's a double combo - a recipe made for perfection Luhhhhhhh you Buffy lover poduski demolisher gg girl for lifey you my wifeyyyy 7d

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mini_tessa LOVE when I find out the coffee shop below me work now serves ALMOND MILK YAY no more SOY!!!!! Whooohoooo if you are a lactose intolerant health and coffee fanatic you would totally get me right now ️ Coffee round twoooooo today! 7d

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mini_tessa Banana bread with honey to make me feel better - sore throat and rain does not make for a happy combo. 1w

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mini_tessa Yayyyyyy got some good vibes in the office!!!! Just got my @weplants inspired by @yoga213 in Sydney! I love the colors and cute little succulents perfect way to add some nature to my corporate desk 1w

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mini_tessa 25 mins on the stair master and the mater worked me the boooootayyyy is on fire so going to sleep good tonight - and I am totes addicted to the master stepper of doom - have any of you done the 100 floor challenge yet?! 1w

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