mindfulinmay The upside of hardship... #turnlifeintoart #regram @begoodorganics 2w

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mindfulinmay When we experience difficult times it can be easy to feel alone. Bring self compassion to your situation. 1. Be mindful you are suffering 2. Remind yourself that suffering is a part of being human and we all experience difficulty at different times 3. Notice how you are relating to yourself and be like a caring friend. You are not alone, were all in this together. #regram @notsalmon #compassion #mindfulness #community #bereal #allowing #permissionforallemotions #wisdom #quote #instagood #instapic #wellbeing #wellness #happiness #positivepsychology #empathy 3w

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mindfulinmay It's so easy to fall for the fantasy that one person will meet all of your needs and somehow make everything just right. Cultivate a healthy, inspired relationship with yourself rather than hand the job over to somebody else. Mix in some #gratitude #selfcompassion #selfbelief #vision #imagination #selflove #passion #creativity #courage...#regram via @chantellebaxter
What practice can you bring into your daily life to nourish the most crucial relationship you have? #instaquote #quote #instagood #meditate #mindfulness #wakeup #instapic #inspiration #wellbeing #healthy #consciousness #investinyourself #community #perspectives
4w

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mindfulinmay Saw this on a morning walk reminded me to be like the mountain and allow emotions to come and go like clouds...#mindfulness #impermanence 4w

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mindfulinmay Sometimes it's the small things that capture my attention. #mindfulness #curious #appreciation #ordinarybeauty two more days before www.mindfulinmay.org fundraising comes to a close nearly up to $205,000 for clean water in Ethiopia. A HUGE congratulations to all who have donated and been inspiring friends and family to be part of the impact ~ Elise 4w

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mindfulinmay Neighborly love makes me smile. #kindness #generosity #community 1mon
  •   the_wholesome_athlete This always makes me smile 1mon
  •   theholisticingredient Oh it makes my day when people do this. Such a simple act of kindness 1mon
  •   therunningpantry I love this x 1mon
  •   lisamayne I did the same thing once put lemons in a large plastic tub with a sign and even tied bags yo the side so they had something to put the lemons in. Next day I came home and all the lemons were gone so was the tub! Lol why would someone take a $10 plastic tub??? 🍋🍋🍋🍋🍋🍋🍋🍋 so next time I used a box! 1mon
  •   mindfulinmay @lisamayne that's a bit sad hey! At least it didn't stop you in continuing your random acts of kindness #innovate 1mon

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mindfulinmay Mindfulness helps us notice where our attention is at any given moment and supports us to choose what we are focussing on. These days with social media streams taking up so much of our time it's easy to fall into the comparison trap. When you notice you're comparing yourself, simply let go of that thought and instead put your hand on your heart give yourself some self compassion and bring to mind 3 things you're grateful for in your life #mindfulness #mindfulliving #wisdom #quote #gratitude #wheresyourattention #intentionalliving 1mon

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mindfulinmay What beliefs hold you back from discovering new possibilities in your life? Some common ones include: "who am I to do this" "it will never work" "there's already so many {insertwhateveryourdesireishere} what could I offer in such a crowded space" "I don't know how to...".... So many of our thoughts are simply a manifestation of fear, or lack of belief in our own worth or competence. Be mindful of which thoughts are holding you back, let them go and take one small step forward, then another, and another, and another. #regram @notsalmon #mindfulinmay #mindfulness #mindfulmonth #mindfulliving #courage #happiness #embraceimperfect #growthisscary #inspiration #quote 5 more days to donate and fundraise for www.mindfulinmay.org $203,000 raised for Ethiopia. 1mon
  •   nic_qui @lucy.white So true! 1mon
  •   alisonmichalk Yes so true, I can relate in a positive way to this. Wise words! 1mon

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Mayfair Mindful In May
mindfulinmay Congratulations MIMsters around the world. You just reached the $200,000 milestone - so many communities in Ethiopia will be transformed with clean water wells thanks to your generosity and determination. Horray! Global group hug. Whoever thought meditation was passive, think again. These meditators are making a HUGE difference in the world. @charitywater #mindfulnessinaction #lovingkindness #doingbeing #healthy #inspiration #meditation #purpose #meaning #makeyourmomentsmatter 1mon

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mindfulinmay What was the best part about doing #mindfulinmay for you? Share below or even better fill out the MIM survey (link in the final Day 31 email) and be in the draw to WIN great prizes. Don't forget to download all meditations today while the links are available until 5pm tonight. We're $500 away from the $200,000 milestone! Incredible... 1mon

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mindfulinmay Did you meditate today? Just because Mays over no need to stop your healthy habit.
Update: @google MIM team in Silicon Valley just generously matched their donations dollar-to-dollar which means we're about to hit the $200,000 milestone! Donations and fundraising will continue until June 15th. If you missed the #mindfulinmay challenge don't worry. There'll be some exciting events and opportunities for mindful living and meditation later in the year so be sure to subscribe at www.mindfulinmay.org congratulations MIMsters with $30 to transform one persons life through access to clean water - that's nearly 7000 people we've collectively helped.
1mon

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mindfulinmay What a special night last night to meet fellow MIMsters in #melbourne + share learnings + experiences of a shared meditation journey. Thanks @superfoodrepublic for the sweet treats. Many new friends were made and it was possibly the first group meditation held at a #melbourne bar! Thanks to everyone who participated and supported the cause through donations +/- spreading the word this MIM. Remember, links will be available until June 4th, so download the meditations before then. Donations and fundraising will be possible until June 15th...we're $6000 away from the $200,000 milestone which will enable our 15th water well to be built!! That's over 6000 people in Ethiopia whose lives will be transformed. Incredible work MIMsters around the world! Cc @adventures_in_mind @thebharanieffect @yummololaberry @powerliving @somaorganics @lisaconsiglioryan @zenpeacekeeper @ehon @elephantjournal @free_is_better @kibbutzolinda @total_balance @womensfitnessmag @dumbofeather @emilybennington @eyalsay @desdrata @tomorganic @fatmumslim @donkeywheelhouseevents @dunxpeak @theholisticingredient @mindfulfoodie @bodhiwellness @wearecombi @k_i_n_f_o_l_k @wisdom2conf @collectivehub @bekurtz @claireowellness @thefetch @tinybuddha @women2.0 @hubmelbourne 1mon

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mindfulinmay Looking forward to a beautiful night of music, meditation, community, celebration...if you've changed your mind you can buy a ticket on the door - upstairs at the back bar 67 green st Windsor... #meditate #mindfulness #celebration #mindfulinmay 1mon

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mindfulinmay Have you taken a moment to reflect and honour your incredible #mindfulinmay efforts? There are a few tickets left for tonight's #melbourne MIM closing event sweet treats by @superfoodrepublic live music, meditation, connection www.mindfulinmay.org/events/ so much to celebrate with nearly $200,000 raised for the cause. You've made a HUGE difference in the world. Great work MIMsters around the world. #happiness #wellbeing #meditation #community #instapic #quote #inspiration 1mon

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mindfulinmay Mimsters: what an incredible, inspiring, humbling lot you are. We are so proud of our achievements for #mindfulinmay 2014 and we hope you are too. Never forget - the power you have within you to create change and the ripple effect that connection can have with your community. Over 6,300 people whose lives have been improved by YOUR efforts.
#soproud #connected #community #powerofgood #meditation #mindfulness #wellbeing
1mon

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mindfulinmay MIMsters...You absolutely rock! With $30 enough to bring clean safe drinking water to one person for life, together we've made a HUGE splash in the global water crisis. If you haven't done the challenge but want to know of other events sign up at www.mindfulinmay.org and if you wanna do a good deed today there's still time to donate water to someone in Ethiopia for life. Group hug MIMsters around the world #melbourne #sydney #brisbane #perth #hobart #newyork #chicago #montreal #berlin #sanfrancisco #london #barcelona #rome #china where were you #mindfulinmay this year? 1mon

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mindfulinmay And it's a wrap...there are 4 FREE tickets up for grabs for the #mindfulinmay closing event tomorrow night w live music + meditation + chance to meet and mingle w new friends. Share your three words below + send an email to mindfulinmay@gmail.com saying you'd love a ticket- first 5 people will win. There are a few tickets left www.mindfulinmay.org/events/ @theholisticingredient @rawsomefoods @fiveamorganics @dumbofeather @tomorganic @bodhiwellness @wearecombi @somaorganics @_sarahwilson_ @kerrybelviso @yummololaberry @powerliving @julesyparker @nd_rawfoods @healing_belle @eatnurturelove @nourishmelb @nutritiondarling 1mon
  •   galactichero Three words . . . Not Quite Done ;D -- Just one last tease from Denver where it's still the 30th. It's been a great practice motivation. MIM2013 rebooted my practice and I'm still going a year later. See you for MIM2015 1mon
  •   mindfulinmay Ha ha @galactichero love it! Good point :)) thanks for shouting out from across the oceans.. Technology really is amazing 1mon

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mindfulinmay Last day of www.mindfulinmay.org Although #mindfulinmay is finishing don't underestimate the power of the P.A.U.S.E to create surprisingly big ripple effects in your everyday life. #regram @activeats you can still donate until June 15th at www.mindfulinmay.org only $30 will transform one persons life in Ethiopia by giving them access to clean, safe drinking water. #pauseforacause #cleanwater #makeadifference #meditation #wellbeingforall #healthy #meditation 1mon

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Mayfair Mindful In May
mindfulinmay That's a lot of water, for a lot of people in Ethiopia. #lovingkindnessinaction #mindfulness #meditation #wellbeing #generosity #gratitude 1mon

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mindfulinmay DAY 30: #mindulinmay today I feel myself tinged with a little sadness that a month of collective meditation for a good cause is coming to a close. However, my dominant feelings are #grateful #connected #fulfilled - what are #3words for your #mindfulinmay experience? Looking forward to honouring the collective effort on Sunday night with other MIMsters in #melbourne I'll be guiding a #meditation on #happiness - then sipping mindfully on a wine :) ~ Elise www.mindfulinmay.org/events/ (only 20 tix left) #wellbeing #transition #dogood #community #healthy #mindfulfriends #mindfulripple All Welcome. 1mon

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