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Webstagram » @mi_ko
mi_ko
#MimiKong
316
photos		 103949
followers		 397
following

HealthFitnessBeauty
Twitter: @xoMimi
NPC Competitor
Max Muscle San Mateo/SF; LoA
Business inquiries: MimiKongFIT@gmail.com

http://www.facebook.com/MimiKongFIT

mi_ko [ T | M | L | O ]  1d
#MimiKong Normal
♥  @mirsst, @chuauy, @mikelam28, @michellesymuong, @199vlopez, @landeee, @xxlifestylexx, @jayelle23, @waldisneyworld, @tristatic,

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  • mi_ko Emerge > Honey Boo Boo's GoGo Juice
    -Sustained energy: I replace my coffee in the morning w/ a bottle of Emerge and sip it throughout the day. Keeps me alert and energized! -Mood Enhancer: Happy juice!
    -Appetite Suppressant: I think about food 99% of my day, so if I'm sipping on Emerge, I only think about it like 75% of the day! Must be the 10 grams of fiber it has! So if you're doing IIFYM and need to hit your fiber intake, this is the ish for that!       1d
  • kentiangco Pre workout?   1d
  • janethpink Hey what do you think about pre work out supplements? I get different reviews. I want your opinion please which one do you take?   1d
  • valeskitty11 @mi_ko can u please let me know where I can buy this? Thank u.:)   1d
  • johnnifast Haha that's an awesome picture @mi_ko   1d
  • eebrink Love this stuff!!   1d
  • sarahblutes @mi_ko my pineapple is the best I don't drink coffee anymore either thinking of having 6oz emerge tonight with a shot of Malibu instead of drinking might be amazing lol   24h
  • jaeheezy Do you drink this in addition to a preworkout? Or do you not do preworkout drinks?   21h
  • geek4 i was about to get this thing at @maxmusclebrentwood but the guy said watermelon is the bomb , its out of stock tho.. so for first timers what flavor would u suggest @mi_ko thank u soo much!   21h

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mi_ko [ T | M | L | O ]  2d
#MimiKong Normal
World Gym
justmiiiike
♥  @yourstruly_gm, @hamadahawas, @rhyanashley, @chuauy, @hhansen94, @shanhaii, @_katelynchristine, @funnyaznboimike, @mikables, @mzzharmony,

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mi_ko [ T | M | L | O ]  4d
#MimiKong no filter
highstandardss
daletuphotos
♥  @rhyanashley, @naokkeomanilay, @fashionlover42, @julie_kay_mitchell, @kirindolan, @jobshaker, @lilzbee, @suzukiac, @maxaldous98, @winnniexx3,

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mi_ko [ T | M | L | O ]  5d
#MimiKong no filter

tags #gobigorgohome,

♥  @kidremi, @a_m_b_k_j_m, @iniweeny, @raquel_ann, @kristatedua, @melissamelissa01, @bayarea_bullies, @jazespi, @mapfit04, @jobshaker,

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mi_ko [ T | M | L | O ]  6d
#MimiKong Normal
♥  @jaykiyomi, @mchrizel, @highness_505, @star_status23, @bayarea_bullies, @empoomily, @serenasis, @ericelduro, @jobshaker, @pilotjonesy,

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  • mi_ko Unfortunately, I don't get to spend Mothers Day w/ my mama today. This woman is my rock, I don't know what I'd do without her. She is the strongest, fiercest, most selfless person I know. I'm one of the lucky ones to have been granted such an amazing woman for a mother. She puts up with a lot & always knows how to get me out of trouble! Lol. Happy Mothers Day!   6d
  • iampoweredbypain I'm in the same boat. My mom in michigan and I'm in texas. So it sucks some times   6d
  • nhendyson no one cares^^   6d
  • krisss10xo @nhendyson fucking rude much?   6d
  • chiiio Dang bro @nhendyson you have 5 seconds to delete your comment or miss @krisss10xo is gonna lay the smackdown! (Your profile says you love Jesus... Practice what you preach much?)   6d
  • chickenmilk8 @nhendyson kid just shut up before you dig your own grave   6d
  • yourstrulysharlene @chiiio I'm with you   6d
  • j_o_y_92 Your mom looks like pinay (Philippines) happy Mother's Day   6d
  • ratchet_patrick Thats my momma an i love her   6d

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mi_ko [ T | M | L | O ]  1w
#MimiKong Normal
♥  @mapfit04, @jaceybby, @c_loops, @han_024, @annieephan, @yahyahk, @michellenkwok, @jobshaker, @beyonde, @cielo_77,

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  • mi_ko Flex Friday...if you can imagine eye balls doing a "most muscular" pose, yeah...that's the reason for the censored face Guns in check, shoulders peek-a-booing, & abs are slowly coming in   1w
  • micardez This girl makes me want to be better everyday @feybee we need these abs!   1w
  • kidremi U sexy beast @mi_ko   1w
  • chum_win You're looking lean and mean!   1w
  • cornizzy It was nice to finally meet u in person Mimi!!!   7d
  • graciesalas No joke you are the cutest little thing ever. And your butt and hams were looking so damn bootylicious yesterday! You're going to kill it this season.   6d
  • misskatieoh @mi_ko you look so great. Youre such an inspiration. Cant wait for my final shred! #keepupthegoodwork   4d
  • rachelouellette @jay_esco   3d
  • julie_kay_mitchell You're body is gorgeous! I want arms like yours!   21h

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mi_ko [ T | M | L | O ]  1w
#MimiKong Normal
♥  @thefoodiephotgrapher, @principessa_hannah, @z_a_u_r_i, @fotophun82, @thaoduong_, @anvel, @cbk_bk, @cheenabobeena, @loudukes, @sinissick,

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  • mi_ko I'll pass on the tilapia, brown rice & asparagus tonight. Ya girl is having sushi rice w/ seasoned nori + smoked salmon on a bed of spinach   1w
  • kairuz7 That looks so good!   1w
  • eddielauu But white rice is a high GI carb and it's past 6pm and if you eat carbs it magically turns into fat! #bro   1w
  • jdlc64 @mi_ko oh, it looked like an engraved spoon haha   1w
  • xorizzy Oh I feel so silly now. I misread your caption lol I thought it was supposed to be brown I was so confused!   1w
  • jennyjademusic Yummy!   1w
  • msmikary03 I love that u don't starve yourself and still look great! These fit girls should take notes! #moderation   1w
  • jennie_beans Omg you're making me so envious. You can eat this and have a great bod.   1w
  • fitness_iq Did you make this? @mi_ko   4d

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mi_ko [ T | M | L | O ]  2w
#MimiKong Normal
♥  @_girls_of_ig_xx, @_jaycee1, @marie1alexandria, @fashionlover42, @zee_roc, @blankita_saenz__, @sunkissed8, @artedelalune, @healthyjj, @maxaldous98,

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mi_ko [ T | M | L | O ]  2w
#MimiKong Normal

tags #bodybuilding, #inba, #maxmusclesanmateo, #maxmuscle, #mimikong,

♥  @mayileaveplease, @imakeitrainyo, @marie1alexandria, @jayy_duzco, @nina_ross80, @julie_kay_mitchell, @gregoryveloz, @suzukiac, @thatgirlispoisonxo, @healthyjj,

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mi_ko [ T | M | L | O ]  2w
#MimiKong Normal

tags #mimikong,

♥  @jamii_101, @kate_barbi, @kcjc3105_, @thaoduong_, @marthaaaaaxd, @fitasianbeauty, @jaqueliy, @anvel, @karenluvsyou, @sinissick,

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mi_ko [ T | M | L | O ]  3w
#MimiKong Normal
♥  @jpxninja, @pandalenaa, @armandomartn, @jayy_duzco, @luceroxoxo, @thaoduong_, @yasminanajah, @nic_undrgrnd, @courtneymarie55, @afrosam1984,

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mi_ko [ T | M | L | O ]  3w
#MimiKong Normal
♥  @fairygodmotherintern, @pepito_sp, @makeupme5, @gmsss, @iliang25, @meli_meliii, @getfitcommit, @dominique_turcotte, @sunisa21, @sinissick,

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  • mi_ko A few pickups at Whole Foods. I love being able to have variety in my diet again, and this is while I'm prepping too. I'm glad a lot of you told me how happy you were that I'm done with the cookie-cutter diet because it was hard for you guys to stay on track as well doing what I was doing. I'm not a prisoner to the chicken-breast-and-broccoli diet anymore & that's not what I want to show you guys because it's setup for failure, which can be damaging to your mind and body (yo-yo dieting). I believe in eating nutritious foods & having fun/being flexible w/ what you eat. Find something you can maintain. Happy belly, happy mind!   3w
  • meliagram I just picked up some quinoa and black beans today too   3w
  • destiny_love_ Yes the organic life   3w
  • huanimal Yay!   3w
  • mecailam @mi_ko just wondering if you use a juicer? Thinking of investing in one..   3w
  • lani_igfit Exactly! Well said, girl. ...and don't forget the skinny cows!!   3w
  • mizsrahim   3w
  • sharonatwal I couldn't agree more! I work with a girl who says she is a body builder and has a crazy fit body. I asked her how she seasons her chicken and she said she puts nothing because her trainer literally told her she's getting fat. All she ate for two months straight was tilapia and asparagus. It seems so unhealthy and almost sounds like starvation! Glad you are opening up to eating other healthy stuff. Sorry this is long lol.   2w
  • jvomila @giannaseisa   5d

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mi_ko [ T | M | L | O ]  3w
#MimiKong Sierra
♥  @michalk2, @pamemontemayor, @brandothemando23, @c_loops, @z_a_u_r_i, @melissamelissa01, @miguelmu59, @bayarea_bullies, @aguon671, @tk_nguyen09,

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mi_ko [ T | M | L | O ]  3w
#MimiKong Mayfair
World Gym

tags #maxliquicarn, #essentials, #maxmuscle, #maxmusclesf, #fatburning, #maxmusclesanmateo,

♥  @hiphopisreal, @amelia_mama_fitness, @solesmoothies, @sadbo0oy, @dual_shaker, @beancasa, @pattyx_x, @ms3ed1, @sinissick, @roungi,

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mi_ko [ T | M | L | O ]  3w
#MimiKong Normal

tags #womencomeinallshapesandsizes,

♥  @jacquelinet88, @victoriousvo, @soojinah, @a_n_t_h_o_ny, @sadbo0oy, @farazshakeri, @fitasianbeauty, @j_3_s_s_3_48, @mayra87es, @sinissick,

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mi_ko [ T | M | L | O ]  4w
#MimiKong Normal

tags #theygrowsofast, #theobear,

♥  @star_status23, @mayileaveplease, @sliccjames, @luiz_chagas123, @nina_ross80, @no_merxxxi, @afrosam1984, @miguelmu59, @iamkeepingup, @sinissick,

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mi_ko [ T | M | L | O ]  4w
#MimiKong Normal
♥  @kimberparas, @pepito_sp, @darjeelingtea, @ptalico, @alena8985, @juliana_valle2, @shihhanchen, @fitspirationig, @mapanduro, @sinissick,

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  • mi_ko Yesterday's meals consisted of: Omelet (w/ yolk) + spinach + mushrooms + fat-free cheese. Fiber One cereal + unsweetened vanilla almond milk + strawberries. Coffee. Shirataki noodles + 99/1 lean ground turkey + spinach + mushrooms. Quesadilla (Low carb/High fiber whole wheat tortilla + vegan mozzarella cheese) Shirataki noodles + grilled chicken breast + fettuccine alfredo sauce. Fried rice (brown rice + 99/1 lean ground turkey + 1 egg). French toast (wheat bread + 1 egg + unsweetened almond milk) + SF pancake syrup. Homemade potato chips + salsa. Snickerdoodle Skinny Cow Icecream Sandwich   4w
  • aliranzo @yeseniamakaveli @mi_ko I would like the same help please!!!!   3w
  • itsmannyfresh @chay_dizzle I think I need to start researching this!!   3w
  • viciousvlo @pala_foxxia   2w
  • mi_ko @theskinnycow   2w
  • sab_beauty Do-able #yum #getfit we would love to have you guest-blog sometime @ SABsocial.com!! If you're interested please email me @ amiaria@secretagentbeAuty.com ;) thanks 4 ur awesome posts!!   2w
  • _mariarogers That's the right way to eat!   2w
  • iamsweetpatchi you eat 7 times a day?   2w
  • nonas09 @alphaalba inspiring!   1w

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mi_ko [ T | M | L | O ]  1mon
#MimiKong Normal

tags #teamlegends, #loa, #legendsofaesthetics, #iifym, #mimikong,

♥  @jamii_101, @daywit85, @wo000w, @luizarrodrigues, @lapuz_, @francescoiodice50, @livelovelaugh1824, @j_3_s_s_3_48, @delegit28, @cargofer,

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  • mi_ko I've seen more progress in my first week with #LegendsOfAesthetics than did in 6 weeks, 100% on my last plan. In the words of @biolayne: All you terrible guru coaches who put people on cookie cutter starvation diets, who don't care about your clients, just their money, you coaches who care nothing for the health of your clients and tell them 'just trust me' when they ask questions while you destroy their metabolism, self image, and self esteem... I hope it's been fun. I hope you made some money. Because there are a new breed of coaches and we are going to burn you down. We are going to put you out of business. #mimikong #teamlegends #loa #iifym @yuckylavado @flexforall @huanimal @timbahwulf @theonlinecoach @eyesick Another blog post coming soon!   1mon
  • lilzbee How do I contact your coach, I am currently with your previous coach @mi_ko   3w
  • lilzbee I want better results   3w
  • missallyspoon Love this @mi_ko I posted a YouTube video in response to @biolayne you go girl!   2w
  • pikey_101 U can see furry in ur eyes   2w
  • lunafit That's why I love my coach @meeshelliieee!! She was always so attentive to how I was feeling and concerned when she had to change up my diet. I never felt pressured to do anything I wasn't comfortable with yet, like fat burners. You look and have always looked amazing and were one of my inspirations when deciding to compete. Congrats on finding your perfect mentor and good luck on your journey!!   2w
  • kidremi That's dope. What app is this? @mi_ko   2w
  • royal_db Fitness! Hard work! Dedication! Keep winning!   5d
  • fdoole You want be fighter ¿¿¿   5d

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mi_ko [ T | M | L | O ]  1mon
#MimiKong Normal
♥  @anacm25, @kttater2012, @z_a_u_r_i, @mayileaveplease, @kristatedua, @jaber_ox, @afrosam1984, @kerriix16, @sinissick, @xd_drew21,

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mi_ko [ T | M | L | O ]  1mon
#MimiKong Normal

tags #legendsofaesthetics, #loa, #teammmsm, #mimikong, #chrislavado, #iloveemerge, #maxmusclesanmateo,

♥  @star_status23, @michellelatina97, @donttouchmyhair_, @hiphopisreal, @sadbo0oy, @man3city, @j_3_s_s_3_48, @gagzsing, @ms3ed1, @sinissick,

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  • mi_ko My prep has officially RE-started & I am loving it! I'm healthier, more energized, balanced, sane and most of all, HAPPIER! A huge thank you to Chris Lavado for SAVING me lol & taking me under his wings. He actually knows his sh** & cares about his clients! #LegendsofAesthetics #TeamMMSM #LoA #MaxMuscleSanMateo #teammmsm #ILoveEmerge #ChrisLavado #MimiKong   1mon
  • markrafael Can't wait to see what you and @justmiiiike will be bringing to the stage!!!   1mon
  • _stephlarios which show are you doin?   1mon
  • tranformerz i was just reading over his introductory email to me. can't believe that he was going to scam me too. thank you for doing what you did mimi. if it werent for you and @justmiiike, I would not have known about THAT TEAM in the first place. I'm glad i didn't jump on that bandwagon when i finally had the funds to, cuz he really bites the hand that feeds him. and the new breed of people he has now are just as arrogant as he is. And u know they read your stuff because now they are "congratulating" all their competitors, not just the ones that win. Which i would agree, was pretty F*ked up in the first place. Okay venting over. Thank you for shedding light and please continue to speak the truth, never let that change. Thank you!   1mon
  • dlove415 #   1mon
  • kcenon_npc_competitor @eddielauu --Me too!   1mon
  • grneyez4js @fourtysix46 what was conclusive in the research on it's effect on metabolism?   1mon
  • mikahash What's different about it?   1mon
  • silvi_ms11 Hi @mi_ko would you mind telling me which app are you using in this pic? :)   4w

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