20h metersf
Video METER DOGGY DAWG

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1d metersf
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metersf Num special, just getting used to bar hoppin from the higher bar to the lower bar. #herculescrossfit #functionalmusclestrength #crossfit #calisthenics #progressivecalisthenics #pullups I #love #muscleups #muscleup #barz 1d

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2d metersf
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metersf This is one of the super dopest moves I seen so far in the bar world! It was cool too cause I saw @tbrewer314 when I was looking for parking and I just started talking to him while he was walking. He mentioned he's been working on doing #backflips off the parallel #barz str8 into a #muscleup, this was the move right here! Hella dope! #tbt #battleofthebars3 you can catch him and the #rawmovement crew at Venice beach. #calisthenics #muscleups #pullups #dips #planche #backlevers #frontlevers #bodybuilding #weightlifting #crossfit #fitness #gymnasty 2d

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2d metersf
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metersf Gotta sike yo self out sometimes when u wanna lift some heavy shit! Keep this song in mind and it might help you get passed the (oh shit zone) This my 1 #maxrep #pr on the #cleanandjerks #cleanandjerk 220lbs. My old pr was 205lbs, I can #powerclean 225lb but could never connect the jerks. Today was a good day. It's a pr program week here for us #renegades at #herculescrossfit getting #strong on mines! #functionalmusclestrength #crossfit #calisthenics #olympiclifting 2d

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  •   metersf Them Tk joints might help u get in the 700lb club bro. @malakas55 2d
  •   metersf I did a 420 pr on my deadlift the other day. I'm juiced @malakas55 2d
  •   malakas55 Whee!!! Kinda stuck right now bro, aiming for 635. 2d
  •   malakas55 Keep at it bro... I was told that it's a true PR when you get the leg shakes. 2d
  •   metersf The rate you goin, you gonna be there quick bro. Good hustle brotha @malakas55 2d
  •   metersf Oh yeah, I call that the (oh shit zone) cause all that's going through ur head in OH SHIT! Lol @malakas55 2d
  •   malakas55 Thanks Big Bro ... And !!! 2d
  •   fitnessfames train insane, or remain the same 1d

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2d metersf
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metersf Haha this is #funny! #squats #squat you gotta break 90 degrees atleast. #atg #ass2grass dig deeper bruh, you can't be squat'n or #legpress'n 1 million pounds and move like 1 inch. #norep #wod #backsquats #frontsquats #compound #complex movements #muscle #fitness #weightlifting #bodybuilding #powerlifting #strength #strong #crossfit #calisthenics #airsquats 2d
  •   checkoutmyapplebum Lmao 2d
  •   sanscoullottes You know what pisses me off... People that say full depth squats are going to mess up your knees… what they don't realize is stopping halfway is causing a greater acceleration, in turn a greater force, on that joint which is more likely to cause me problems... But that's none of my business (insert Kermit the frog meme) 2d
  •   sanscoullottes "Cause knee* problems" 2d
  •   metersf I can't understand them folks, they talking like Charlie Brown language to me...wha... wha wha wha wha wha...wha wha. Haha @sanscoullottes 2d
  •   sanscoullottes Benching 300, squatting 3 inches!! 2d
  •   ss_chevn_it Squats don't mess up your knees, being overweight does. Lol. ATG!!! 2d
  •   metersf Lol y'all are on point with that stuff. @sanscoullottes @sschevnit 2d

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3d metersf
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3d metersf
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metersf This is how it's done when they say I came to the #gym fukked shit up and left. That's exactly what my friend Chris did yesterday. He's one of the coach's at the #herculescrossfit box hitting that 455lb #deadlift. #strong #power #muscle #gainz #crossfit #bodybuilding #weightlifting #powerlifting #fitness #fit #fitspo #crossfitlife #wodfiend #boxlife #deadlifts #functionalmusclestrength #barupsun 3d

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6d metersf
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7d metersf
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metersf Happy 4th of July! #merica @jennuine23 7d

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1w metersf
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metersf If you drink hella this #water it's gonna make you hella #smart cause it's #smartwater you can't go wrong right! #crossfit #calisthenics #fitness #tubig 1w

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1w metersf
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metersf #yummyasfuck and #slammin nun special, just from the lucky supermarket. Kept it simple #suar and #glazed #doughnuts #donuts are #hellagood if u don't like donuts just eat a twist or a apple fritter cause the doctor says apples are good for you and a twist is not a donut cause it ain't got a hole in the middle! #food #desserts #foreverpudgy 1w

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