[INFO] Our website is currently undergoing maintenance and may temporarily cause some problems.
Sorry for any inconveniences. Stay tuned for updates: Facebook and Twitter.
melnicos Coffee and strawberry cake for dessert. Love it! 5d

» LOG IN to write comment.

melnicos Thank God we made it to the finish line! 80Km race at the Mayon 360 Albay Ultramarathon 2014. Ran-walk and power-walk to complete. Thank you to our family, friends and officemates who prayed and supported us. #ultramarathon #nothingisimpossible #dreambig #meltrain #run #runner 2w

» LOG IN to write comment.

Normal Mel Nicolas
melnicos Super lunch buffet 3w

» LOG IN to write comment.

melnicos Middle of LSD run snack :) 4w
  •   melnicos Running around UP with Lex who ran all the way from Malabon! I just got hungry just before completing 21Km so I stopped at KFC for a sandwich while Lex went on his way back home via EDSA. hehehe. 4w

» LOG IN to write comment.

melnicos LSD run-walk where possible depending on the terrain along Marcos Highway in Tanay, Rizal. Lex and I started from the resort going 10k down to Sampaloc and back towards Palo Alto about 10k plus then finally back to where we started. Stopped several times for snacks and water. Stopped for 30 mins to eat noodle soup with raw eggs enough to boost our energy. The weather cooperated and is nice and cool. Awesomely felt great after.😀 #run #runner #train #training #meltrain #sports #sportstracker #marathon #ultramarathon #runitfast #endurance #saturday 1mon

» LOG IN to write comment.

melnicos Ran from home to UP -10km away to meet-up with the Emerson Bike Club members of which I am also a member 😀 Will bring my bike next time! #emersonfrsibikeclub #mtb #bike #saturday #fun #ride #run 1mon

» LOG IN to write comment.

1mon melnicos
Mayfair Mel Nicolas
melnicos Today's long run-walk approx. 40Km from #marikna to #UP and back. Done from 7AM till 3PM to simulate heat training. Meet-up Lex, @buddyilao and other members of the Emerson Bike Club. 😀 next time will bring my bike to ride along with you guys! Nice to see my fellow runners Ian, Jeyson and Arvin at the UP Acad loop #run #runner #train #training #marathon #ultramarathon #meltrain 1mon

» LOG IN to write comment.

melnicos Too hot for me this morning to run outdoors so I ran on the treadmill then had a great workout session with my fitness coach. Awesome day! #run #train #training #strongerwithgolds #goldsgymph #goodvibes #health #wellness #sweat 1mon

» LOG IN to write comment.

melnicos Heat training day from Marikina to San Mateo to Commonwealth Ave then to UP Campus back to Marikina via Marcos Hway then Masinag to Marikina Heights. Awesomely hot! Its officially summer for me. Ran-walk from 8am to 4pm. Thank God I made it! #train #training #marathon #ultramarathon #run #runner #meltrain #marikina #hot #sunday #fun 2mon

» LOG IN to write comment.

melnicos Minestrone is done.😀 This will last for sometime. I have something to eat after my runs & workouts #cooking #healthy #food #meat #vegetables. In this order: butter, olive oil, kielbasa, onions, garlic, celery, beans, short beans, zucchini, carrots, potato, lots of broth, tomatoes and handful/s of basil. Salt & pepper 2mon

» LOG IN to write comment.

melnicos Our 33Km run yesterday powered by instant canton noodle soup (may sabaw! :) with fresh uncooked eggs from free range chicken directly to the soup. We also had bananas and C2 iced tea. I am so amazed of the energy it gave us throughout the run. We did not consume any power gels. Had fruit soda, Snicker's bar, shared a sip of Slam and lots of water! #marathon #ultramarathon #train #training #meltrain #breakfast #tanay #run #runner #energy #food #eggs #fun 2mon
  •   scaguilar14 I thought it's couscous... :) 2mon
  •   melnicos @jocel_aguilar Lex and I ate at a this store where ultra runners and bikers stop for something to eat and drink. They have overflowing spring water so we dont need to buy :) Tatang who was left home alone or should I say store-alone prepared the noodle soup. It was the best you can have after walking and running for about 20Km of uphills and downhills. Couscous with raw eggs would be as nice :) 2mon
  •   scaguilar14 Instant canton noodle soup sounds new to me sir mel. Hehe.... I should've known.... I should've reserved some couscous for u. I was at emp last week eh. 2mon

» LOG IN to write comment.

melnicos Today's training run with Lex to complete our back to back weekend training runs! #marathon #ultramarathon #train #training #run #runner #meltrain #sunday 2mon

» LOG IN to write comment.

melnicos Italian dinner at Bellini's capped with a chocolate cake named after a president ;) Carbo loading done for tomorrow's run to complete a back to back run this weekend #dessert #marikina #bellinis #dinner #italian #cafe #carboloading #nutrition #yolo 2mon

» LOG IN to write comment.

2mon melnicos
Normal Mel Nicolas
melnicos Heat training up to 11:00AM for 14K this morning and my post run meal! 😀 #run #runner #training #train #marathon #ultramarathon #garmin #meltrain #marikina #breakfast 2mon

» LOG IN to write comment.

melnicos Pacer duty done! Congratulations @piavalente! Good job! You are now a Marathoner! #run #runner #marathon #tbrdm #nuvali 2mon

» LOG IN to write comment.

melnicos Getting ready for pacer duty. This is it @piavalente 😀!! Dream Big! Nothing is Impossible! #tbrdm #run #marathon #garmin 2mon

» LOG IN to write comment.

melnicos Thank God for the nice and cool morning. Did an easy 10K run at 8:30am just circling the 800m lane 2mon
  •   melnicos 02252014 Did my 14K recovery run here this morning and it felt great! 2mon

» LOG IN to write comment.

2mon melnicos
Hudson Mel Nicolas
melnicos This apple tart for dessert is so good! Perfect with black coffee. Love it! 2mon

» LOG IN to write comment.

melnicos I was wondering why I can't seem to start warming up and run so i got an iced coffee and bam! 14k back to back in 2days! Done! I am supposed to be tapering #run #running #train #training #marathon #ultramarathon #marikina #meltrain #coffee #mcdonalds #garmin #runitfast 2mon

» LOG IN to write comment.

» LOG IN to write comment.