lyzabethlopez This is a variation of the Overhead Dumbbell Press for Triceps Instead of using a dumbbell, I'm using the rope attachment for the cables. I find this to be a fun and challenging alternate. This exercise is part of my TrainWithLyzabeth.com on-line training upper body day (Day 17). Just finished the full workout and my arms feel like rubber! I love it ️ Happy Training Everyone #hourglassworkout #trainwithlyzabeth #fitfam #workout #lululemon #nike 2d

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Normal Lyzabeth Lopez
lyzabethlopez Leg Day today... training solo today... all my girls are busy so no one to film a vid... So... I stopped to take a selfie instead ... Happy Sunday everyone #selfie #legday #smile 7d

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Video Lyzabeth Lopez
lyzabethlopez This is a fun full-body cardio move! It's called a TRX jump squat, and it's not just the legs involved! If you lean back and pull the TRX at the top of the movement, it also involves your arms and back.
I'm excited to show this exercise as one of the five at-home #bootybuilding workouts that I show for FLARE Magazine this month ️ Check out the August issue w Rita Ora on the cover pg 20 to see my mini-feature and check out FLARE.com to see the full video workout Special thanks to FLARE for the feature
Happy Training everyone#flaremagazine #fun #belfie article #workout #hourglassworkout #happy
1w

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Video Lyzabeth Lopez
lyzabethlopez Here's a fun way to intensify your single leg hip bridge ️... Do it in the smith machine So many ways to train the glutes Happy Training Everyone!! #fitfam #teamhourglass #trainwithlyzabeth #fitthick #hourglassworkout 1w

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Normal Lyzabeth Lopez
lyzabethlopez Gym Time!! Abs & cardio today. I like to spend a full workout just on abs & low back. Next to glutes/leg day... It's my 2nd favorite day. I like to really challenge myself, get creative and make up moves... Which is what you often see on my page Happy Training Everyone xoxo #fitfam #abs #upvibe #teamhourglass #hourglassworkout #trynottosweatoutmyhair 2w

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lyzabethlopez Here's a fun way to completely burn out the shoulders!... At the end of my shoulder day I alternated Alt. Waves w Jumping Jacks for 3 sets of 40 sec each exercise using my heaviest battle ropes The burn was real I use battle ropes w my @hourglassworkout clients at my downtown Toronto studio and they love/hate them 😎️ I'm running a sale for 25% off Hourglass Workout in person classes from now until Tuesday at Hourglassworkout.com w promo code: CARIBANA251 Caribaba is only a month away!! Let's goooooo Happy training everyone #teamhourglass #hourglassworkout #fitfam #battleropes #crossfit #thickfit #fitchicks #toronto #caribana #workout #trainwithlyzabeth 2w

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lyzabethlopez Had a blast in LA for #HollywoodCarnival2014 w @epicmasband Ran into some hometown #Toronto celebs/friends incl. amazing director @idirectorx & @jae_be (my back in the day hip hop dance instructor.. The BEST). Jumped up w @machelmontano live on the float and danced along the Hollywood strip w my friends. Too much fun! Special shoutout to @glamexpressway my girl from NY for glaming us up for the parade. Check her out if you're in NY
Toronto Caribana is coming up and I'll be running a BIG #Caribana Sale... Stay tuned️ xoxo LL
3w

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lyzabethlopez Pre-Carnival early morning workout... Literally #NoGymNoProblem - tap downs, curtsy reverse lunges, and push ups by the pool where I'm staying. The whole workout was 30 min and I felt great. Loving LA and the beautiful scenery... #workout #vacation #lifebalance #fun #fitfam 3w

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lyzabethlopez #tbt Me & my girl @princesssafsaf mashing up the road at #Caribana ... We're on our way to LA to do it again this Sat w @fitlonie in LA Carnival ️ See you soon LA #jumpup #carnival #soca #goodvibes #teamhourglass 3w

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lyzabethlopez Burpee Pull-Ups are an intense combo of strength & conditioning I used to do them back in my gymnastics days... ️Fun! Happy Training . #fitfam #strength #training #workout #teamhourglass #teamfitness #hourglassworkout #trainwithlyzabeth #fun 4w

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lyzabethlopez Sunshine is finally out in Toronto️... Rocking my belly top & boyfriend jeans ️ Happy Monday Everyone #boyfriendjeans #sunshine #summer #toronto #love 4w

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Video Lyzabeth Lopez
lyzabethlopez Pistol squats are basically an 'ass to the grass' single leg squat. These burn the glutes & quads in an awesome way!! I like to use the #trx to teach these to beginner pistol squatters. I show this progression on a vid earlier on this page and in my TrainWithLyzabeth.com on-line training ️ Have a great workout everyone Ps... Check out my personal IG page at @lyzabeth_lopez #love #legday #pistolsquat #squat #teamglutes #teamhourglass #hourglassworkout #crossfit #teamfitness #fitthick #thickchicks 4w

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lyzabethlopez #NoGymNoProblem This is an excellent exercise for hams & glutes!! I'm showing the advanced version, single leg. My beginners start with two feet on the ball! This is part of my TrainWithLyzabeth.com online leg day Happy Training Everyone #fitfam #teamglutes #fitthick #thickchicks #gluteexercises #hpurglassworkout #teamhourglass #workoutvideos #fitness #teamfitness #trainwithlyzabeth 4w

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lyzabethlopez HAPPY FRIDAY EVERYONE!!!!! Enjoy the weekend :) #happyfriday #goodtimes 4w

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lyzabethlopez Playing with my battle ropes at my Downtown Toronto Hourglass Workout Studio Battle ropes are great for core, upper body and an awesome fat burn! it will not take long to break a sweat!! My Hourglass Workout Studio (as seen in my vids) is located at 475 Queen St W. I offer 5 time it's a day Mon-Thursday & Saturday I also also offer my new co-ed training Performance Academy, so men, come on out and get your butt kicked and start your transformation Classes my inc boxing, TRX, rig training, intense weight training and so much more! Ladies, go to HourglassWorkout.com & gentlemen go to PerformanceAcademy.ca to register now!! If you're new, try a week for free!! Email us at info@hourglassworkout.com to set this up Sed you there #teamhourglass #hourglassworkout #toronto #personaltrainer #torontobootcamp #bootcamp #trainwithlyzabeth #fitness #fun #battleropes #functionaltraining 1mon

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lyzabethlopez Challenging my #core by adding a single leg balance to my v-ups on the stability ball. I often do a full #abs /core #workout w cardio, usually about once a week. Check out more if my workouts on my personal page: @lyzabeth_lopez ️ Happy Training y'all 1mon

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lyzabethlopez Fun leg day workout at my Downtown Toronto @hourglassworkout studio with my Midtown Hourglass Workout Instructor @melee_fit Come and try a free week😎 at any of the 10 locations across Toronto's GTA & Montreal by e-mailing info@hourglassworkout.com (new members only). Visit my website for details at HourglassWorkout.com
If you're not in Tor/Mont area, join my on-line training at TrainWithLyzabeth.com #fitfam #workout #hourglassworkout #teamhourglass #gymlife #womeninbusiness #torontotrainer #personaltrainer #bootcamp #fitness #trainwithlyzabeth #squat #teamtraining #teamglutes #squatlife #buildthatbooty
1mon

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Video Lyzabeth Lopez
lyzabethlopez #NoGymNoProblem I used my kettle-bells from @tf_canada for most of leg day today just to mix things up a bit... Sumo squats, walking lunges with a kbell snatch, kettlebell swings, deadlifts, pistol squats etc... Made for a fun and challenging leg day. My red kettle bells are 8kg, blue is 12kg and orange are 16kg. A great addition to any home gym @tf_canada delivers everywhere! Check em out treadmillfactory #tfcanada #kettlebells #functionaltraining #homeworkout #homeworkouts #teamhourglass #hourglassworkout #trainwithlyzabeth 1mon

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lyzabethlopez As an advanced Pilates instructor, I am a huge fan what Pilates does to strengthen the core, cinch the waistline and elongate the the muscles. This was me on vacation in the Bahamas doing my Pilates on the beach... What a beautiful day it was.... #pilates #yoga #beach #vacation #fitfam #lululemon #nike #fitgirls #workout #Bahamas #teamhourglass #hourglassworkout #trainwithlyzabeth 1mon

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lyzabethlopez Challenge your core and balance with Plank Tap Downs on the stability ball. (Harder than it looks😈)... For a more beginner option, try it on a bench or bosu . Check out more of my fitness moves & pics on my personal page @lyzabeth_lopez 1mon

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