32min lukthalady
Normal Luk Luciano
lukthalady Everyone has receptors... He was only checking it out. 32min

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lukthalady Being still and doing nothing are two totally different things... Seems to be the theme lately... #balance #suerte #surflife #fitlife 1d
  •   joelhuman I gotta get one of these! I need my balance back. 1d
  •   lukthalady @joelhuman my pops made this for me :))) 1d
  •   joelhuman I know they sell these type of balance boards at stores. Maybe I could make one similar to yours. 1d
  •   lukthalady @joelhuman def super easy diy. Just get a board cut it to size add some grip tape and get a PVC tube from hardware store. I'll tag you in a picture of him making it 1d
  •   lukthalady @joelhuman there's also one called rolo board that's pretty awesome. You get a larger range of motion on it and more room for a dropping feeling and tricks... I'm going to figure out how to diy that one too 1d
  •   joelhuman Awesome! Thanks so much! 1d

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lukthalady I need a surf buddy today!!! I have this trusty wavestorm that needs a rider... Come play on the beach and in the water today! It's better than work I promise 1d

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lukthalady "Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi ... Rehab has been paying off. The wait is ending! No pain in my paddle today and so much fun @cityofangelsbox tonight! Two-a-days starting strong!!! a little therapy and lots of #suerte before bed. Feeling like a champ! 3d

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lukthalady Wtf? I thought they stopped making these? 3d

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lukthalady Me + 4mm = paddle workout #suitup #paddlepaddlepaddle #suerte 3d

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lukthalady It's that time... Need lots of #suerte 4d

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lukthalady So real... Had to repost... People really do get mad though! Including me. Might be time for a priority adjustment. @barstarzz for the win!!! 4d

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lukthalady ️Morning mileage with the pups done... What's next??? #suerte 4d

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lukthalady Back fat Betty is shrinking... 5d

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lukthalady Ew 6d

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lukthalady Yooooooooo!!! 200lbs is getting low. I've been hating going to the gym lately with all these people trying to get "fit" for summer. Hard to work specific muscle groups because everybody is bullsh*tting on machines. So I've been having to get creative and work full body as much as possible without straining my shoulder too much. This got me feeling better about my fitlife again. #fitlife #progress #squats #shesquats #babybeast #suerte #la #nojigglingonthebeach #lukkyme 1w

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lukthalady ... If only I had a lion... 1w

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lukthalady Spent the day dreaming about being a mermaid. These legs tho!!! #fitlife #progress #legcheck #suerte #babybeast #la #lukkyme 1w

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lukthalady Currently conducting a research study. If you'd like to participate in this trial please contact me. #suerte #lukkyme 1w
  •   chronnoisseur Hate being allergic 1w
  •   jasonfielders Awesome I need some 1w
  •   lukthalady @chronnoisseur mierda! They're so delicious too I'm sorry :/. The crazy thing is I think it worked! Will have to keep testing lol 1w
  •   lukthalady @jasonfielders so far my clinical trial has shown that there is less coughing. Still many more trials to do... Darn Please feel free to add any feedback or your own findings. I still need a control group and a placebo. 1w
  •   lukthalady @pajaro_blanco so far seems to work! 1w

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lukthalady Perception is everything... I have been blessed with THE BEST teacher ever!!!. He is blunt and direct and it's exactly what I need. No sugar coating. I am not easy to coach so I'm grateful to have someone who can effectively communicate with me so that I perform better. So instead of crying and complaining(ok maybe a little bit) i shake it off, push through, and become stronger... #fitlife #perception #abcheck #nojigglingonthebeach #lukkyme 1w

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lukthalady Hair at the moment... 1w

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lukthalady Study high... 1w

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