luapchoi 40 front squats #95 to 30 pull-ups to 20 shoulder - overhead. My part for wod three at the amplify open yesterday. #amplifyopen #butterfliesfordays #crossfit #crossfitroselle #my2ndrxcomp. #teambeautiesandthebeast 7d

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luapchoi And so the competition begins! Good luck everyone! #crossfitrosellerepresenting #crossfitamplify #crossfit 1w

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luapchoi Happy 22nd Birthday Love!!! Thank you for always being by my side and all the love you give to me! #koalabears #gettingtograndmastatus # 1mon

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luapchoi Oh yeah hawks selfie bahahaha. Thanks @sir_michael91. #oldskool #famiryhawksouting #letsgohawks! 2mon

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luapchoi Go hawks Go!! #familyhawksgame #letsplay 2mon

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luapchoi Smile with you eyes! Thanks @empco @corrrieco for the gear. #686 2mon
  •   nbauti2 I don't even recognize you without your old gear! 2mon
  •   sweetielc Aw you guys went boarding?? Be safe! 2mon

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luapchoi Boarding trip! Boyne bound! #686 #thisisfun #shred-time 2mon

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luapchoi Crossfit Open WOD 14.1 - score of 255 currently tied for 6th in north central region and tied for 58th worldwide. Not too shabby! Lol but wait until tomorrow! Good lucky everyone! #thisisfun #crossfit #crossfitroselle 2mon

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2mon luapchoi
Earlybird Paul Choi
luapchoi My valentines dates from last night. #mommygfdate #vday #sushi 2mon

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luapchoi Love her mismatch socks but they match. @relaxntwerk #galaxypants #sockgame #thelittlethings #booty 3mon

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luapchoi First shred sesh of the season! #ilovesnowboarding 3mon

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luapchoi Gramps you have a great view and your own tree to give you shade. RIP Sarang Hae! 1.12.2014 3mon

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luapchoi Best blueberry donuts I've ever had! Thanks cuz! #m&mdonuts #onemanshop #icaneatadozen #californiagoodeats #openonly9pmto4am 3mon
  •   sarahprk Omgggggg. Mouth literally watered.. tell her to take you to king taco or albertacos.. And bruxie. 3mon
  •   kbass23 @itsjai23 waaah I can't avoid it 3mon
  •   luapchoi Hahahahaha @sarahprk we only waited 30 min too! @miissy_montrose no I'm not kidding you!!! Sooo good! @kbass23 why? Did you have them recently? 3mon
  •   kbass23 I've been craving donuts so bad lately and so has my boo lol but I won't allow myself to eat them til we go to Vegas at the end of the month lol @luapchoi 3mon
  •   relaxntwerk glazed 3mon

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luapchoi First clubFR formal and won't be the last. Had a blast and thanks to the staff for everything to make clubFR what it is and for these drift events to happen. Feeling the love... @clubfr #10yearanniversary #familia 4mon

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luapchoi My club FR formal date! Thanks for coming love @relaxntwerk #clubfr #1stclubfrformal #cheapsuits Hahahaha 4mon

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4mon luapchoi
Normal Paul Choi
luapchoi Happy 4 year anniversary love! Good time spending holidays with you and another went by and another year to look forward to. Sarang Hae! @relaxntwerk #justkeepswimmingjustkeepswimming 4mon

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luapchoi Spending Xmas making mondu! With the fambam. #everyxmas #choifamilytradition. 4mon

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