livinpaleo I'm excited to announce that I will be running my first ever paleo program at the Courtland library this Saturday. I look forward to discussing the paleo diet and being able to make and share some delicious recipes. If you happen to live in the Sacramento area and would like to come join me this Saturday it's free! The library is awesome like that :) 15h

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livinpaleo I hadn't been to Chipotle in so long. It was delicious! Especially after @gsubry209's brutal 40 minute wod 1d

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livinpaleo Yay for a new clean PR! Thanks for the support @kirstiearnaiz it's fun training with you again! 225#. Hopefully 235# is around the corner 4d

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livinpaleo Lunch date with my mom and sister! Cobb salad from Panera with chicken, steak, bacon, eggs, avocado and tomatoes. So delicious! Happy Sunday :) 5d

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Lo-fi Ashley Beaver
livinpaleo Fun day of training with these two this morning! Thanks @ironmile_ben and @chadaugustin for putting together a brutal 40 minute wod in 100 degree weather on concrete let's do it again soon! 6d

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livinpaleo Simple and delicious dinner tonight! We had an abundance of eggplant in the garden so we whipped this up. Layers of sliced eggplant and chicken smothered in marinara sauce and seasoned with Italian spices. So easy to make! 1w

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livinpaleo And for dessert? Blackberry lavender ice cream inspired by @paleomg. Oh my goodness! I'm officially a paleo ice cream addict. This was incredible and I want to make ice cream in every flavor now. Remember when you made the blueberry jam ice cream @dianalynm? It's been on my mind in this heat and we had fresh blackberries and lavender in the garden so I whipped this up! I wish I could share it with you 1w

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livinpaleo My first meal in the slow cooker! Oh my goodness this was so good and so easy. I'm not sure why I hadn't done it before. This is definitely my new go to. I threw a whole chicken in my slow cooker this morning with some seasoning and this evening I went to take it out and it fell apart, literally. I had to scoop it out onto this platter. So juicy and delicious! 1w

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livinpaleo Fun day of training at @crossfit209sport today with @saralynnmac. It felt good to hit some heavy power cleans. 200lbs for 2 reps! And thanks for a killer workout @gsubry209 1w

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livinpaleo Enjoying my breakfast outside this morning (before it gets too hot!) home grown fruit and veggies and farm fresh eggs (with a double yoke ) happy Tuesday :) 1w

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livinpaleo Celebrating @kirstiearnaiz this morning with a beautiful brunch. Congratulations girl! I'm so happy for you :) #kirstiesbridalshower #theave #brunch 2w

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livinpaleo My kind of salad! And probably the first time ever I wasn't able to finish my meal. Tritip, chicken, bacon, avocado (hidden) and a little bit of lettuce. So good! 2w

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livinpaleo Super simple dinner made super delicious thanks to @paleobutter. Veggies, chicken, @paleobutter, salt and pepper. That was it! I love this stuff. 2w

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livinpaleo Oh hey look at me! I'm gettin' good at this farm girl thing. I picked all of our fruit and veggies tonight. Carrots, squash, tomatoes and blackberries. What should I make? Hmm... #freshfoodisthebestfood #summertimehappiness 2w

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livinpaleo I decided to scroll through the #livinpaleo hashtag tonight before I went to bed and I'm so glad I did. @denimelon is constantly coming up with the most epic recipes. This tortilla de patatas (Spanish Omelette) is made with sweet potatoes and I'm pretty sure I have all the ingredients in the house right now so I'm definitely going to be make this for breakfast in the morning! The recipe is on her blog and the link to it is in her profile. Thanks for sharing @denimelon. You're incredible! Make sure to share your paleo meals with me by using the hashtag #livinpaleo :) I love to see what you're cooking up! 2w

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Video Ashley Beaver
livinpaleo I had a fun time training with @stullcandy this morning. We hit a push press, push jerk, split jerk complex. I finished up at 185lbs which felt good. Although my split jerk was a little sloppy I was glad to hit my PR push press. #invictus @crossfitinvictus @cjinvictus @warriorzcrossfit 2w

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livinpaleo Reading the @freestylebook by @carlpaoli in between sets. This book is incredible! It's all about understanding human movement to improve performance in sport and life. I'm looking forward to implementing these lessons into my training. Thanks Carl! Now time to run and muscle up 2w

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livinpaleo The epitome of a lazy dinner tonight. I was exhausted and really didn't want to cook so I picked up a rotisserie chicken, a bag of sweet potato chips and an avocado at the grocery store on my way home from the gym tonight. #imnotsorry #iworkedoutallday #leftoverchickenfortherestoftheweek 2w

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Normal Ashley Beaver
livinpaleo I decided to hit the 3x2000m row now that I'm following the @crossfitinvictus program while I wait for @tazman2512. It was brutal. But now I can chill for an hour and drink some @fitaid before we squat oh and work on my tan so @marksmellybell will give me a #jackedandtan shirt 3w

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livinpaleo This is by far my favorite time of year! And these are one of the many reason. Donut peach season! Melly loves them too. Between the two of us I'm pretty sure we just ate about 10 while I was picking them yum! 3w
  •   amellomood Hey Ash :) those look awesome! unrelated: do you have any suggestions for good spiralizers?! preferably easy to clean :))) 3w
  •   livinpaleo Hmm I'm not exactly sure what brand I have @amellomood. It's a white plastic one that I bought on Amazon for $20 or $30. It's pretty easy to wash. 3w
  •   hamood1413 خوخ معفس 2w
  •   michellehoaang @amellomood highly recommend the "Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer" you can find it on amazon. The different blades are awesome and everything is stored nicely together. 2w
  •   stefano_ditoppa my favourite fruit 2w
  •   lottie_vanwijck @_charliemcauliffe you better not forget to take that picture when you go to Italy lol 2w

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