.@lightsomeliving (Tamarah Bartmess) 's Instagram photos

lightsomeliving
	Tamarah Bartmess
417 photos	234 followers	521 following
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lightsomeliving [ T | M | L | O ] 4h

Tamarah Bartmess Willow

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#sleep, #sweetdreams, #recharge, #angels, #momtime, #peaceandquiet, #growingupsofast,

♥ @kailany09, @nattyaragon, @ktizzleb, @janeil_jones,

lightsomeliving Always a great part of the day! #sweetdreams #peaceandquiet #recharge #angels #momtime #sleep #growingupsofast 4h

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lightsomeliving [ T | M | L | O ] 17h

Tamarah Bartmess Normal

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#circles, #keepmovingforward, #motivation, #lost, #peace, #peaceofmind, #walking, #entreprenuer, #goals, #fitness, #happiness,

♥ @_kdl26, @edeenut, @hishersntheirs, @nattyaragon,

lightsomeliving Did you know that actual scientific studies have been done to determine if people that are lost really do walk in circles? Guess what? It is true! But, those people that used landmarks and reference points were able to walk a straight course. why is this important to you? Well, if you have a result or a goal you are trying to accomplish in your life, it is absolutely necessary that you have landmarks and reference points on your journey, so that you can keep yourself from getting lost and wasting a bunch of time simply walking in circles. Take some time today to think of your personal goals and identify 3 landmarks that will keep you focused and on the path. #goals #motivation #keepmovingforward #circles #walking #fitness #entreprenuer #lost #happiness #peaceofmind #peace 17h
hider_b I just read that article 2 nights ago. And did the lil lesson for my kids last night. So funy 16h
lightsomeliving It is a great article! @hider_b 16h
stef_littlefield Just read that article on Sunday! Amazing !! #loveElderUchtdorf @lightsomeliving 14h
lightsomeliving @stef_littlefield it was a perfect way to start my day with this to think on! He always has such thoughtful messages! 14h
stef_littlefield @lightsomeliving thanks for always inspiring & uplifting! #youareawesome 13h
lightsomeliving @stef_littlefield 11h

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lightsomeliving [ T | M | L | O ] 2d

Tamarah Bartmess Normal

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#summer, #running, #run, #momreality, #nofilter, #lake,

♥ @megrover, @stef_littlefield, @bo3alwa7, @ktizzleb,

lightsomeliving Out for my morning run. I love the quiet of the morning. It prepares me better to take on the responsibility of motherhood. On a side note... Lake flies do not taste good and I especially dislike them tickling my gag reflex. #running #run #lake #momreality #nofilter #summer 2d

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lightsomeliving [ T | M | L | O ] 2d

Tamarah Bartmess Normal

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#worldsgreatestdad, #favorite, #worldsgreatestday,

♥ @caisajill, @mimibastian, @julzkell, @shelleyricedorff,

lightsomeliving This man is my #favorite! I love to do this parent thing with him, probably couldn't do it any other way!!!! Happy Father's Day @beavhalo you are such am amazing dad to all our children. #worldsgreatestday 2d
lightsomeliving #worldsgreatestdad 2d
stef_littlefield Adorable pix! Love your sparkling smiles!! 2d
beavhalo #radiantwife #foreverkindoflove 2d

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lightsomeliving [ T | M | L | O ] 2d

Tamarah Bartmess Normal

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#dad, #thechamp, #superdad, #daddy, #father, #3,

♥ @themeganfloyd, @jkirkrichards, @mimibastian,

lightsomeliving This is my #superdad. I love and respect him so much! I am so blessed to call him #dad #daddy #father #thechamp thank you for all the good choices and even maybe the not so good ones. They have made you who you are today and I am so blessed to be your one and only #3! You are truly a gift and I am way lucky to be connected to you 2d
stef_littlefield Suuuuper dad! 2d

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lightsomeliving [ T | M | L | O ] 5d

Tamarah Bartmess Normal

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#gratitude, #heart, #tamsthoughts, #floatnabove, #dobetterbebetter, #attitude, #instaaffirmation, #change, #grateful, #instamood, #miracles,

♥ @icejumper002, @momto6cutekids, @floatnabove, @generationawakening,

lightsomeliving Life is so much better when I choose to be grateful! I didn't say it was "easier", just better and I am happier. I hope you find this true for yourself too! #gratitude #grateful #heart #miracles #change #attitude #floatnabove #instamood #instaaffirmation #dobetterbebetter #tamsthoughts 5d

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lightsomeliving [ T | M | L | O ] 5d

Tamarah Bartmess Normal

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#wahoo, #run, #trainyourbrain, #youcandoit, #agoodmorning, #personalbest, #fitness, #healthyliving,

♥ @tinydancerbella, @makemoneywith_p, @mimibastian, @nattyaragon,

lightsomeliving I am so excited! These are all PR's for me. I don't know what to attribute it to, the perfect weather this morning, a good night sleep (a solid 6hours with no baby waking up), running every day or recognizing and letting go of some of my justifying beliefs that keep me from being better and doing better. Whatever it is, I will take it! #agoodmorning #run #personalbest #fitness #healthyliving #trainyourbrain #youcandoit #wahoo 5d

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lightsomeliving [ T | M | L | O ] 6d

Tamarah Bartmess Normal

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#youvegotthis, #faith, #bible, #hope, #scripture, #optimism,

♥ @jesus_saves09, @godis_myhope, @stef_littlefield, @nattyaragon,

lightsomeliving There are those who try to attack us by sending "fiery darts" but I realized this morning that even though the darts will come it is our shield of faith that quenches them. If we dwell on negative experiences or beliefs or thoughts we have allowed those fiery darts to destroy us. But, if we quickly quench them with our faith, our hope and optimism we will be protected. So shields up today and live in faith! #youvegotthis #faith #hope #scripture #bible #optimism 6d
stef_littlefield Great message! Thanks for sharing sweet friend! 6d

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lightsomeliving [ T | M | L | O ] 6d

Tamarah Bartmess Normal

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#istillloveher, #momreality, #alwayswill, #ididntneedthatpaperanyway, #ithoughtwelefttheterribletwos3yearsago, #mom, #iwantit, #butmom, #givemewhatiwantorelse,

♥ @stef_littlefield, @bbryant1983, @addaleigh_walker, @janeil_jones,

lightsomeliving I am sure I am not the only #mom to have seen this face. #butmom #iwantit #givemewhatiwantorelse #ididntneedthatpaperanyway #ithoughtwelefttheterribletwos3yearsago #momreality #istillloveher #alwayswill 6d
themeganfloyd Definitely not alone! haha 6d
ktizzleb But her face is soooo cute! 6d
jodi_eames Sounds like she's having a hard day. Overheard her giving the neighborhood girls a run for their money while I was walkin BK all I could hear was "Zoe no!! Stop Zoe!! Zoe!!!" I just laughed she's a force of nature that one!!!! 6d

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lightsomeliving [ T | M | L | O ] 7d

Tamarah Bartmess Normal

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#keepmovingforward, #motivation, #good, #remember, #youcandoit, #focus, #gentle, #instaaffirmation, #greatness, #instamood, #happiness,

♥ @beavhalo, @jmalcom2004, @bbryant1983, @rido57,

lightsomeliving It is important that we not lose sight of our potential and capacity for #happiness and #good. Some people see and focus so much on the future and what they want to change or alter that they become dissatisfied with themselves in a negative way and don't show themselves kindness or patience as changes are made. Be #gentle with yourself, but #remember the #greatness within you and keep striving for that. #keepmovingforward #instamood #instaaffirmation #motivation #focus #youcandoit 7d
stef_littlefield 6d

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lightsomeliving [ T | M | L | O ] 1w

Tamarah Bartmess no filter

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#funny, #tall, #people, #socialmedia, #lightenup, #goodthingthekidslikedplayingtogethersomuch, #simplyhealed, #curious, #strong, #friends, #smart,

♥ @_morefans_b728883, @yourhandsfullblog, @nicole_a_micarelli, @missdee0502,

lightsomeliving There are some #people that you might only know through #socialmedia, but when you meet them in person it is like they are someone you have been friends with forever. I adore this lady, she is #tall, #smart, #curious, #strong and #funny and tells great stories. Thank you Amanda for making the effort to visit with me while on your vacation. I loved every moment of it! #friends #lightenup #simplyhealed #goodthingthekidslikedplayingtogethersomuch 1w

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lightsomeliving [ T | M | L | O ] 1w

Tamarah Bartmess Normal

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#believe, #run, #fit, #trainyourbrain, #healthy, #bodymindspirit, #lightsomeliving, #comfortable, #mantra, #affirmation, #idealweight, #love, #strong, #healthyliving,

♥ @dawsonproductions, @thepowertv, @kailany09, @janeil_jones,

lightsomeliving My #mantra this morning as I went out for my 3 mile #run. I love myself exactly as I am. I am #fit. I am #healthy. I am #strong. I am #comfortable at my #idealweight. reality is that we should #love ourselves as we are and where we are at. If we believe this now, we can also #believe it as if we are already at our ideal weight. I hope you use a lot of positive self talk as you are transforming #bodymindspirit #affirmation #healthyliving #lightsomeliving #trainyourbrain 1w
nattyaragon Thanks! Exactly what I've needed. 😀 1w

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lightsomeliving [ T | M | L | O ] 1w

Tamarah Bartmess Lo-fi

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#running, #training, #goals, #halfmarathon, #timphalf, #accountability,

♥ @entirelyeventful, @ktizzleb, @runningmilecom, @nattyaragon,

lightsomeliving Looking back over last week and prepping for next week. This is good for me to have this kind of a goal and also be training with my husband @beavhalo gotta thank my kids for their patience with their parents as we tag-team train everyday. Good things ahead! #halfmarathon #training #running #timphalf #goals #accountability 1w

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lightsomeliving [ T | M | L | O ] 1w

Tamarah Bartmess Normal

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#body, #endocrinesystem, #stress, #bloodpressure, #cortisol, #adrenalfatigue, #adrenals, #bodysystems, #health, #thyroid, #hormones, #healthyliving,

♥ @_kdl26, @hikmatalli, @nutritionjunkie88, @sadee3,

lightsomeliving Zoe took a "flattering" photo of me doing a #bloodpressure test at the grocery store tonight. Why? Well, my friend Kenna @totallyhealthyrecipes told me of these at home tests you can do for #adrenalfatigue Looks like I failed and most likely need to keep a close eye on the amazing #adrenals. I know it is not 100% accurate and all, but why not. It never hurts to learn to manage #stress better and naturally improve adrenal function. Any of you had adrenal problems that you know of? #health #healthyliving #body #bodysystems #endocrinesystem #cortisol #hormones #thyroid 1w

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lightsomeliving [ T | M | L | O ] 2w

Tamarah Bartmess Normal

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#horses, #ilovetoread, #science, #essentialoils, #sowhatifiamaddictedtolearning, #ups, #aromatherapy, #books, #children,

♥ @sgrotte, @missdee0502, @_getmorefriends_a30380, @marthetande,

lightsomeliving The #ups man came today! Some great reading ahead of me! #essentialoils #science #aromatherapy #children #horses #books #sowhatifiamaddictedtolearning #ilovetoread 2w
sleepyhobbit Very cool! 2w

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lightsomeliving [ T | M | L | O ] 2w

Tamarah Bartmess Normal

lauren_casper

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#gifts, #specialthoughts, #graphicdesign, #words, #fathersday, #card, #repost,

♥ @gryfalck, @switchedon_gd, @gorillaskateclothing, @sjcreativedesign,

lightsomeliving If you want to see some awesome and original graphic design cards make sure to follow Lauren. She has the cutest Father's Day design too! I've already ordered stuff from her and it is awesome. She does great design work so make sure to check out her website too! #Repost from @laurencasperdesign with @repostapp 2w
laurencasperdesign Oh my goodness, you're the best! Thank you :) I really appreciate this! 2w
lightsomeliving #gifts #fathersday #graphicdesign #card #specialthoughts #words 2w

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lightsomeliving [ T | M | L | O ] 2w

Tamarah Bartmess Normal

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#daughter, #funnyface, #family, #mother,

♥ @brookecombs1114, @janeil_jones, @nilelivingston, @nattyaragon,

lightsomeliving The toothpaste contest quickly turned into this silliness with my daughter. She is so funny and expressive. She can be a little fireball, but it makes our family so much better to have her be her and love her for it all! #daughter #mother #family #funnyface 2w
stef_littlefield She is Sooo cute!! Very adorable pix! 2w

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lightsomeliving [ T | M | L | O ] 2w

Tamarah Bartmess Normal

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#perfect, #family, #moments, #memories, #toothpaste, #smile, #cool, #personality,

♥ @beavhalo, @mckinnlythompson, @joonsevrain,

lightsomeliving So funny! My girls wanted to take photos of the #perfect #toothpaste display. I am thinking each seems to accurately reflect their #personality. I love these simple #moments and #memories. It makes me #smile and feel like I have a pretty #cool thing going on with my little #family. What about your family makes you smile? 2w
stef_littlefield So cute! Made me smile too! Even pix of toothpaste can fill our lives w/joy! 2w

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lightsomeliving [ T | M | L | O ] 2w

Tamarah Bartmess Normal

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#run, #halfmarathon, #wellness, #beforeafter, #iwillfinish, #timphalf, #walk, #health, #jog, #fitness, #ihavesecretweapons, #weightloss, #transformation, #moveit,

♥ @pimpmyface, @kdogsgym, @funning, @ktizzleb,

lightsomeliving Here's the plan! Training starts tomorrow! I can't believe I'm actually gonna do a #halfmarathon! My ability to get beyond negative self talk that for years has kept me from running, amazes me! Anyone want to join in on this journey with me? #timphalf #run #jog #walk #iwillfinish #ihavesecretweapons #fitness #health #weightloss #wellness #moveit #transformation #beforeafter 2w
stef_littlefield I ran my first half marathon a year ago.. Good luck! It's definitely mind over matter! 2w
ktizzleb You'll be amazing! You always are! 2w
nattyaragon Awesome!!!! You'll do great! :) 2w
hider_b You can do it!!!0 2w

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lightsomeliving [ T | M | L | O ] 3w

Tamarah Bartmess Normal

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#healthyfood, #summer, #freshfood, #food, #summerfood, #essentialoils, #tangerine, #fun, #healing, #instamood, #strong, #spearmint, #dill, #fit, #recipes, #cooking, #lightsomeliving, #weightloss, #aromatherapy, #health, #basil, #skinny, #healthyliving, #happy,

♥ @_kdl26, @oilchic, @guddish, @nattyaragon,

lightsomeliving Summer is here! time for good and fresh food! this month in my private fb group we are focusing on 4 perfect oils for healthy food and healthy living. Free to participate. Purchase of the oils is optional. You never knew healthy living could be so fun! #Essentialoils #cooking #recipes #fit #strong #healthyliving #healthyfood #summer #summerfood #freshfood #skinny #tangerine #dill #spearmint #basil #weightloss #instamood #aromatherapy #healing #health #happy #food #lightsomeliving #fun https://m.facebook.com/groups/130617440428878 3w

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