lets_get_fit_katmiller The before and after lol cardio for an hour! I have to change it up when doing cardio at the gym bc it can get boring so here are some tips .. I personally have my favorite stations on pandora that get me pumped ex: Beyoncé, Calvin Harris . Afro jack , winsin y yandel ( I'm Latina lol)
30 min on Stair master: 10 min level 8, 2 min leg kicks level 3 , 3 min double steps level 5, 4 min level 8 , 1 min level 20 (killer) repeat all again for a total of 30 min

30 min treadmill: 10 min sprint and walk at level 3 for 1 min and then level 9 for one min .. 10 min rotating between shuffles on right side , backwards pedaling , left side shuffles and walking .. Last 10 min run at level 6 .

Hope you guys understand this I didn't have the hubby to record he was beasting with our team on the weights this is what works for me it keeps it from being boring and I sweat like a maniac ! Mission accomplished ! Now it's shake time !!!
3h

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lets_get_fit_katmiller Omg thank you @shapeyourimage I think I got it down lol ok so what you will need
Salad
50/50 baby spinach and salad mix
Corn
Chopped sweet peppers
Shredded mozzarella cheese
Wonton strips
Dressing
Olive oil
One Tea spoon of White vinegar
Parmesan cheese
Dry Italian seasoning
Chicken bullion powder
Cilantro chopped really small
Garlic minced really small

I also had baked chicken on top it was bomb
7h

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lets_get_fit_katmiller Love my hair! Black and red hombre! Now some tea time before we hit the mall again 12h

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Normal Coaches Katia&Danny
lets_get_fit_katmiller Need some mid day motivation? Check out my friend and herbasister oneixy! I know weekends are hard trust me when I first started the weekends were where I would fall through my meal plan but you have to be strong remember that dress your dying to wear, that bathing suit u want to have confidence In, do it for that Dannnnggg you got hot most importantly do it for you! Your the one that said u needed to get in shape that your tired of starting over so don't let yourself down I been there done that and it's not a good feeling. YOU CAN DO THIS️need a change? Feel free to contact me 12h

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lets_get_fit_katmiller Saturday morning pampering by this hottie la_fit_queen 15h

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lets_get_fit_katmiller Sorry to burst the bubble guys ! 1d

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lets_get_fit_katmiller For everyone that's on the grind to building their dreams! There will always be haters nonbelievers and they might even be people you considered close.Be strong! Don't let those people get to you. Dreaming big takes sacrifice, change, courage,and strength .all that matters is what you believe not what everyone else's opinions are . Those opinions won't help make your dreams come true . Surround yourself with those on the same mission as you 1d

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lets_get_fit_katmiller This just happened off getting everything ready for our trip to Chicago! Made a stop at panera bread they have the most delicious salads 5 more days #keepitclean 1d

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lets_get_fit_katmiller Our morning today! Got a call from my dad he was driving and got pulled over because our car had an expired tag yea our bad so we ran to the dmv to renew it the lines were crazy long people waiting outside finally got to renew our tag and handed out some flyers to people waiting our life is not perfect we make the Best of it no matter what situation #spreadinghealth #herbaproud 2d
  •   kennedi_red Hello I was wondering if you would be able to help me. I have tried herbalife before and it didn't work for me I want to try it again but this time I want to speak with someone who exactly lost weight from it, not someone who hasn't been through what I'm try to a accomplish! 2d
  •   lets_get_fit_katmiller @kennedi_red please text me I need to ask u a few questions 813-270-4043 2d

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lets_get_fit_katmiller This right here is part of my daily routine yes I eat food some people think that because I take herbalife I live off of shakes all day umm no that's not healthy or safe your body needs calories from food to burn as energy . These products are supplements and if used correctly can help you lose , gain, or maintain weight! Plus they taste amazing 18 months taking these products and I feel better than ever plus they helped me lose 25 pounds and my husband 33 pounds in 8 weeks ! Even better we have been able to keep it off because we were taught how to live a healthy lifestyle if you didn't know you get a coach that supports you all the way when you order . Don't knock herbalife until you try it bc it might just change your life like it did mine. Any questions feel free to direct message me or text me my info is on my bio 2d

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lets_get_fit_katmiller Dead ! This was the warm up #lovetheburnthough fueled by herbalife 2d

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lets_get_fit_katmiller Just got back home from the gym and it's so silent in my complex everyone is at work grateful to be able to work from home and make my own schedule 3d

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lets_get_fit_katmiller “The greatest marriages are built on teamwork. A mutual respect, a healthy dose of admiration, and a never-ending portion of love and grace.”
-Fawn Weaver
3d
  •   ari_babi1990 You guys are so cute together!!!!! 3d
  •   lets_get_fit_katmiller @ari_babi1990 lol thanks love ! 3d
  •   sweet_elizaa Too cute!!! 3d
  •   _prime__time_ U two really are an inspiration to a lot of couples out here. I know I enjoy seeing u two work together and continue to build with one another day by day. You both were fortunate enough to find your happily ever after young in life and you aren't afraid to show the love that you have for one another. It's just a breath of fresh air to know that couples like this still exist. I found my happily ever after too but I still learn from other couples. Bless both of you and continue to prosper with each other ! 3d
  •   lets_get_fit_katmiller @_prime__time_ thanks girl! Yes! Very fortunate takes a lot of work it's not easy sometimes but if there's love and respect there's a way 3d

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lets_get_fit_katmiller Think about it 3d

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lets_get_fit_katmiller How amazing is this! Our herbadaughter nancy and herbason David came to visit me and my husband wanting to learn how they can bring a healthy active lifestyle to their new home in key west. Here in Tampa we showed them our fitness camps and how we run them and today they just finished one of their 24fit challenge ! Of course fueled by herbalife ! It doesn't take much to help people. They wanted to make an impact in their community so they made a plan and put it into action . @dna_lifestyle you guys are awesome 3d

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lets_get_fit_katmiller Played with my wand today ! Off to our herbalife opportunity meeting ! If your in Tampa and would like to learn a little about this amazing company that changed my life please feel free to text me for info 813-270-4043 3d

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lets_get_fit_katmiller Looking to lose some weight and gain some energy? We are looking to help@you get there ! Please feel free to contact us for info and pricing . Meal plan is included, workout routines, and 24/7 coaching and support 813-270-4043 kat.danny@letsgetfitkatmiller.com this is exactly what I used to lose the weight and it's what I personally recommend of course following the meal plan 4d

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Normal Coaches Katia&Danny
lets_get_fit_katmiller Good morning ig! I love waking up to amazing results from my clients ! These girls have decided to give herbalife a chance and these are this weeks weigh in results ! As you can see everyone loses weight at different rates! Do not compare yourself to anyone else because no one is like you. So learn to listen to your body be patient with your body and enjoy the journey. ️An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife products is associated with weight loss and improvement in BMI in those ranges. 4d

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lets_get_fit_katmiller The body is made to repair itself. Every cell in our body is made up of the things we feed it. Once you start giving it what it needs it's incredible what it can do 4d

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lets_get_fit_katmiller Amazing fitness camp now off to the gymfeel free to join us anytime #Tampa #fl #tomuchenergy 4d

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