leslieglewis Camatkarasana, aka Rockstar, is one of my favorite poses as it opens the entire front of the body, lengthens the spine, and helps combat fatigue and depression. If you're in need of a lift in energy or spirit then come to one of my Thursday vinyasa classes listed below and expect to leave smiling.
6:30am - @sanghayogashala
9am - @karenlordpilates
6:30pm - @sanghayogashala
#yoga #leslielewisyoga #camatkarasana #backbend #nycyoga #nycyogini #rockstarpose #tribecayoga #williamsburgyoga #brooklynyoga
7h

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leslieglewis It's hard to not be happy when you get to start your day with this little one. #pomlife #toocute 19h

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leslieglewis Garudasana, aka Eagle Pose, strengthens the legs, helps improve balance and concentration while stretching the thighs, hips, shoulders and back. It can even be helpful for lower backache and sciatica. We'll be working on this pose (and many more) in both my classes today listed below @sanghayogashala. See you soon!
2pm - Core Vinyasa
7:30pm - Vinyasa
#yoga #leslielewisyoga #garudasana #eaglepose #brooklynyoga #williamsburgyoga #nycyogini
2d

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leslieglewis Transitioning from the weekend to the workweek can be tough. Sometimes you land with a thud (like I did here ). Join me tonight @karenlordpilates for Vinyasa at 7pm and we will work on gracefully transitioning back into our hectic lives. #yoga #leslielewisyoga #vinyasa #tribecayoga #thesweatlife #transition #nycyoga 3d

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leslieglewis Sunday night bath for little Mia. #pomlife 3d

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leslieglewis Yogaing high above Soho today. 4d

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leslieglewis Upavistha Konasana B is a favorite of mine for stretching out the legs and spine while strengthening the core. Get ready to give this one a go during my weekend classes listed below. See you soon!
@sanghayogashala
Sat 11am - Core Vinyasa
Sun 5pm - Vinyasa
@karenlordpilates
Sun 11am
#yoga #leslielewisyoga #upavisthakonasanaB #ashtanga #vinyasa #nycyoga #nycyogini
5d

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leslieglewis A gorgeous NYC 4th. 5d

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leslieglewis Happy 4th of July! Lose your rainy day blues and brighten your spirits with yoga at my 2pm Power Hour Vinyasa class @sanghayogashala. We'll get sweaty and happy so that you're all smiles in time for the fireworks. #yoga #leslielewisyoga #forearmstand #pinchamayurasana #vinyasa #thesweatlife #williamsburgyoga #brooklynyoga 6d

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leslieglewis #tbt sailor vibes with Dad and Peter. 7d

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Normal Leslie Lewis
leslieglewis Side Plank, aka Vasisthasana, is an amazing core strengthener and ab toner. Before you run off to the beach for the holiday weekend, pop into one of my Thursday vinyasa classes listed below so that you can look and feel your best. 4 chances in 2 boroughs equals no excuses not to squeeze some yoga into your day.
6:30am - @sanghayogashala
9am - @karenlordpilates
6:30pm - @sanghayogashala
7:30pm - @sanghayogashala
#yoga #leslielewisyoga #sideplank #vasisthasana #nycyoga #nycyogini #williamsburgyoga #tribecayoga #vinyasa
1w

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leslieglewis I love peaches but I might love them even more now. #canpeachestastelikedoughnuts? #theultimatehealthydoughnut? 1w

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leslieglewis There's much more to Wide-Legged Forward Fold, aka Prasarita Padottanasana, than meets the eye. Not only are the legs and spine lengthened and engaged but the abs also get toned while you draw your torso lower and closer to between your knees. We'll be moving through all the variations of this pose today in both my 2pm Core Vinyasa and my 7:30pm Vinyasa classes @sanghayogashala today. See you there!
#yoga #leslielewisyoga #prasaritapadottanasana #wideleggedforwardfold #williamsburgyoga #vinyasa #ashtanga #ashtangi #nycyoga #nycyogini
1w

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leslieglewis A gorgeous day for the park. #centralpark #nyc 1w

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leslieglewis Twisted Half Moon, aka Parivrtta Ardha Chandrasana, strengthens the core, opens the hamstrings and chest, and lengthens the spine. Flexing your extended foot helps with stability and unlike Half Moon, it's important to keep your hips square. We'll be practicing this pose and many more today in my 7pm Vinyasa class @karenlordpilates to help banish any Monday blues that might sneak up during the day. See you there! #yoga #leslielewisyoga #parivrttaardhachandrasana #revolvedhalfmoon #twistedhalfmoon #tribecayoga #nycyoga 1w

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leslieglewis Loving the rainbow lights @karenlordpilates to celebrate Pride week. Happy Pride! 2w

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leslieglewis The weekend is here and it's time to restore and unwind from the work week (and maybe sneak in a good heart pumping sweat as well). 3 opportunities this weekend in both Manhattan and Brooklyn to do just that in one of my Vinyasa yoga classes. Hope to see you there!
Sat 11am - @sanghayogashala
Sun 11am - @karenlordpilates
Sun 5pm - @sanghayogashala
#yoga #leslielewisyoga #vinyasa #updog #urdhvamukhasvanasana #nycyoga #williamsburgyoga #tribecayoga
2w

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leslieglewis This busy week is ending deliciously with peanut butter cheesecake and a sundae. 2w

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leslieglewis Change is happening in the sky. Not only are the clouds moving but it's a new moon today. Make sure to set some positive intentions for the upcoming weeks. #newmoon #moonday #movingclouds #blueskies 2w

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