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ledebone A magical - and chilly! - morning for a run, just me, the track and the sea. #fyssunriserun @saucony 18h

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ledebone My best runs are rarely measured by racing success. They are moments in time when running allows me to see how wonderful my life is. #fyssunriserun @saucony 2d

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ledebone [#BASEBODY] Why do I love an active lifestyle? Because whatever I do, I enjoy - it's fun!
Fun with food , exercise , family , friends 👭. A challenge to conquer? Make it fun and adventurous! Reflect on the positives and appreciate the "haves".
Thanks to @basebodybabes I'm always inspired to keep things FUN! #winabasebody
4d

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ledebone Greeting the sun! Stretching yoga poses are great for #basebody and mind. I'm definitely a yoga novice but I love to challenge myself with different poses, especially on a nice quiet area of the beach. Close your eyes, balance and breathe....namaste. #winabasebody @basebodybabes 4d

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ledebone This is by far my favourite way to move my #basebody - with my family! I love active play with my boys. It's important to me that they enjoy sport, the outdoors and live a healthy, active life. I hope I can always lead by example. #winabasebody @basebodybabes #livelovenourish #movenourishbelieve #mnb #ig_fittest #lornajane #fitspo #motivation #believe #sharethemovement #fitspiration #vieactive #healthies2014 #formotivationwall #activeliving #healthyisawayoflife #liveactive #perfecttrainingpartner 4d

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ledebone Why do I love to run...because whether I'm fast or slow, it will always challenge me...because it's free...because in the mornings the beach is all mine...because I can! #winabasebody @basebodybabes 5d

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ledebone Dreaming of last week in paradise #youin @xxxxsummerbright 6d

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ledebone New runners inspire and excite me! I like comparing brands and when I find the right shoe for the right #basebody activity, I want to get out and use them straight away! These are new #nike Zoom Structure + 17.... sexy colours always help too! #winabasebody @basebodybabes 6d

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ledebone Late brekky on the go but it's goooood! Chia pudding with berry compote and muesli. Keeping my #basebody in check. #winabasebody @basebodybabes 6d

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ledebone Fave kind of workout- Outdoors! Nothing like a morning workout in the fresh air. The local play park can be your outdoor gym, very handy for some solid sets:
* Unassisted chin ups- as many as you can
* Swing crunches x 10
* Bench seat jumps x 10
* Push ups, feet raised x 10
* Inclined pull ups x 10
* Hill sprints x 4
Do 4-5 rounds. That will get you going for the day! #winabasebody @basebodybabes
6d
  •   ledebone Fave kind of workout- Outdoors! Nothing like a morning workout in the fresh air. The local play park can be your outdoor gym, very handy for some solid sets:
    * Unassisted chin ups- as many as you can
    * Swing crunches x 10
    * Bench seat jumps x 10
    * Push ups, feet raised x 10
    * Inclined pull ups x 10
    * Hill sprints x 4
    Do 4-5 rounds. That will get you going for the day! #creativelyfitchallenge @achieving_balance @sportlemoda 6d
  •   drluv54 6d
  •   a_side_of_kale Ah I was down in Torquay over the weekend!! Popped in to growlers with the fam. Kept thinking maybe I'll see Lou! Hehe xx 6d
  •   cckarpesclan 6d
  •   ledebone @a_side_of_kale ah we were around on Sun. Let me know when you're here next x! 6d
  •   vanessakind 6d
  •   running_changedmylife You are awesome, just realized I could do all these in my back yard, yikes, no excuses:-))) 6d
  •   joanmarg12 So fantastic 4d

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ledebone Huge thank you to @rebelsport - thrilled with my voucher, beanie, cap and scarf! Big thanks again to my friends for all their support! #thehomeoffootball #soccerbug 7d

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ledebone Back from holidays and hit the gym hard, cranking out some of my fave sets to get back into the groove!
Chin ups unassisted, 3 so far!
Skip rope 45 sec
Kettlebell swings 45 sec
Push ups, feet on medi ball, 10
Back raises with weight, 10
Swiss ball crunches, 10 and hold in pike for 10 sec.
Squat with weight, 10
Repeat x 4.
Gym or no gym, it's good to move, maintain and enjoy your #basebody - make it count. #winabasebody @basebodybabes #tonic #jetts #movenourishbelieve #mnb #lornajane #fitspo #motivation #believe #sharethemovement #fitspiration #healthies2014 #nowmoveit #conquerfitphoto #believeinyou #inspiration #formotivationwall #activeliving #healthyisawayoflife #perfecttrainingpartner #findyourfit #ididit #stylerunner
1w

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ledebone Our mega holiday has ended and I want to thank with all my heart @2xu_australia for an "out of this world" prize, @rebelsport and @kylyclarke who last year judged my #rockyoursocks video as the winner. Everyone at #hamiltonisland and #yachtclubvillas was so wonderful. I've been so lucky to enjoy this incredible experience with my family. X 1w
  •   janepasc Fantastic looks like a great trip 😎 1w
  •   brentpurcell Awesomeness Lou you've made Hamilton Island look incredible think I need to go there one day 1w
  •   vanessakind 1w
  •   a_side_of_kale Beautiful! I'm putting Hamilton Island on my to do list for this year I think!! Xx 1w
  •   kazmac43 What an amazing prize!! It must have been one awesome video, congrats :) 7d
  •   ledebone @kazmac43 ah thx Karen! Well I thought it was good enough! Very lucky though x 7d
  •   jussyp Looks like you had an amazing time Lou - gorgeous pics! Love Hamilton Island 1d
  •   ledebone @jussyp ah thx Justine darl, it was incredible, v lucky to have been up there x 1d

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ledebone Last beach pic, for now. Majestic nature #rockyoursocks @2xu_australia #whitehaven #hamiltonisland #seeaustralia 1w

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ledebone The sand is like talcum powder. The water is like crystal. So lucky to experience this. #nofilter #noedit #seeaustralia #whitehaven #hamiltonisland #rockyoursocks @2xu_australia 1w

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