laurentelford96 I'm sorry, but we couldn't have pre-formal selfies of the smoothie queen without a smoothie in hand... #smoothiequeen
Just want to thank everyone for their extremely kind compliments on the other photos of last night. Every single one was much appreciated!
4h

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laurentelford96 "Surround yourself only with people who are going to lift you higher" #wcbformal2014 #friends #cuties 4h

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laurentelford96 This mornings post-formal madness green smoothie which was much needed after a crazy long night! {organic spinach, romaine, juiced oranges, ripe bananas, frozen mango, coconut water, spirulina} ~ so delicious, refreshing & hydrating! #greensmoothie #postformal #hydrating #revitalising #cleansing 10h

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laurentelford96 Upper sixth formal ~ aka, the last night to go wild and have fun before study leave, exams & leaving school for forever #wcbformal2014 #leavers #formal #party 15h

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laurentelford96 Selfie before the formal last night! #wcbformal2014 #selfie 15h

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laurentelford96 Dreamy smoothie in between beauty appointments (it's my formal tonight!) literally inhaled this after sitting in the hairdressers for two hours! {2 ripe bananas, 2 pears, handful of frozen raspberries, tsp cinnamon, tsp maca, almond milk, water} ~ successful experimentation, so so delicious! 1d

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laurentelford96 #latergram of yesterday's banana ice-cream {5 frozen bananas, splash of almond milk, tsp lucuma, tsp cinnamon} topped with chopped Medjool dates & more cinnamon #bananas #bananaqueen #bananasforbananas #bananagirldiet #banananicecream #rawvegan #guiltfree #dairyfree #medjooldates 2d

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laurentelford96 Heaven is a platter of ripe juicy mangos #abundance #love 2d

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laurentelford96 Simplicity is bliss 2d

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laurentelford96 Dem tropical vibes Sun is shining, skin is tanned (fake though, I have a formal tomorrow night) & I'm sipping on a delicious green smoothie {spinach, pineapple, banana, spirulina, filtered water & coconut water} 3d

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laurentelford96 Enjoying a pretty pink smoothie and admiring all my superfood goodies from my top-up Amazon delivery #healthguru 4d

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laurentelford96 After only two days of eating heavier and eating certain substances I generally try to avoid in my diet, I can feel and see negative changes in my energy & vitality, my skin, my moods, my digestion... Once you start eating lighter and cleaner, you start to notice the extreme differences in how it makes you feel compared to the average diet. As soon as I eat something super heavy/complex my vitality is drained, I feel sluggish and tired, and most of all, I become irritable and grumpy. This majorly highlights to me the importance of my chosen lifestyle and the many benefits I have gained from it. I love food and I love indulging from time to time, especially when travelling, but this is an ultimate reminder for me of how such changes, no matter how infrequent or short lasting they may be, can totally reverse the superior effects of my new lifestyle. Energy, vitality, clear skin, happy moods, good digestion, cleansed body... The benefits of a healthy, plant-based, natural diet out-weigh all other competitors. This lifestyle is a life-long choice for me and it couldn't make me happier. Sometimes we need changes and disruptions to remind us why we do things, and why we should continue to do them. So here I am, back home on this Monday morning drinking green juice and feeling grateful for the wake-up call that will keep me focused on feeling my healthiest and happiest self. Time for some serious cleansing! #healing #cleansing #plantbaseddiet #plantnutrition #reminders #rebalancing #beautydetox #beautyfoods #gettheglow #wellnesswarrior #goddessmonth #revitalise #detox #greensmoothie #greenjuice #organic #health #foodismedicine #positivevibes #mentalhealth #wellness #nourishing #wholesomelife 4d
  •   esoteric99 Well said! Exactly how I feel. 4d
  •   naturalcleancuisine I couldn't agree more! 4d
  •   smiletohealth Preach it sister xx 3d
  •   nourishingfoods Same here! 3d
  •   kjtheawkward I work 60-70 hour work weeks and exercise regularly and try my best to eat clean- but I'm a baker...just worked overnight with a 75 yr old baker who has a ton more energy than I do. I asked him what his secret was and he told me he drinks vegetable juice around the clock- he has different concoctions for all sorts of ailments. So there you have it 3d
  •   terrihgreen So true. 3d
  •   motivationmindy Amen! 3d

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laurentelford96 Necessary to sweeten up the long wait before my return flight home #chocolatelover #thedarkerthebetter 4d

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laurentelford96 Warm amaretti & granola crumble with a spiced apple, pear & plum compote for dessert #jamiesitalian #liverpool #lunchdate #dessert 5d

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laurentelford96 Squash, pumpkin & ricotta stuffed pasta with chilli, sage & rosemary, accompanied with a veggie platter #jamiesitalian #lunchdate #liverpool #vegetarian 5d

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laurentelford96 Jamie's Italian lunch date with the Madre! Sipping on homemade fresh pink lemonades made from fresh lemon, gomme, cranberry & soda #liverpool #liverpoolone #jamiesitalian #pinklemonade #lunchdate 5d

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laurentelford96 "You are not in this world to live up to anybody's expectations but your own. Do what you think is right." #beyourself 5d

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