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laramirasol
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#LaramAeDUB
#123Fitness
@adubeast
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💌 one23fitness@yahoo.com

laramirasol [ T | M | L | O ]  11h
LM Normal

tags #beastmode, #123fitness, #instagramfitness, #iworkout, #workoutroutine,

♥  @kvtherineblvnco, @elmothoj, @luvpang, @bluesinz_, @shatila11, @ffellss, @francesschenn, @sussiee_xo, @snil3r, @deeguru,
  • laramirasol Hyper Extension stabilization+modified hyper extension - Targets Lower Back.

    First part of exercise is for Stabilization. Start in a Hyper extended position on machine. Hold weight in hands. Hold this position for as long as you can or try for 30 seconds.
    Second Part: (Continuous, Contracting, controlled movement) Flex & lower back down to where your body is close to 90 degrees & back to start position. Every time you go back to start position, hold for 2 seconds & lower back down. Make sure you are keeping the weight controlled & not swaying.
    3 sets
    #123fitness       11h
  • laramirasol #instagramfitness #beastmode #iworkout #workoutroutine   11h
  • wh8rh8n @_tonyc   11h
  • kayceepugeda Do you read nasm? Or any of the personal training books?   11h
  • steezburger @hannie_k "Part of your world"   11h
  • laramirasol @kayceepugeda I don't know what that is.. Lol. But I don't read any books. I get most of my exercises from @adubeast & random movements I come across.   10h
  • kayceepugeda Haha aw man I was all telling Kim that I bet you were reading the book I read! Thinking I was all tight hahahaha damnit.   10h
  • laramirasol @kayceepugeda bahahaha. Negative, my virgin lady.   10h
  • hannie_k @steezburger LMFAO!!!   10h

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laramirasol [ T | M | L | O ]  19h
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tags #beastmode, #123fitness, #instagramfitness, #iworkout, #fitness,

♥  @elmothoj, @joyful220, @lovepangda, @stephlammm, @bakanancy, @merrell747, @nbedoyaa, @_mmmango, @vicencio89, @yukischmuki,

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  • laramirasol Boat Pose Hold & Flutter Kicks - Boat Pose: Targets your core & helps with muscle endurance. Flutter kicks: Targets hip flexors. *Weights are Optional* Holding weight will target your arms as well.
    Start Position: Sit on floor with arms extended in front of you & feet flat on ground. Next, deep inhale then exhale out & lean back to a 45 degree angle. Inhale then exhale out & raise both legs to at least a 45. Hold this position for 3-5 long breaths or 10-15 seconds. Posture is key so make sure your chest is up & open. This is a yoga pose so remembering to breathe is very important.
    When ready, (slow, controlled, & Continuously) lift & lower legs, alternately for 30 seconds.
    3 sets
    #123fitness       19h
  • jermsdee Omg no make up   18h
  • kimmedee That last one u look like ur gonna   18h
  • laramirasol @kimmedee oh... I don't think you want to know how my face looks when I . 😬😶😛   18h
  • kimmedee Ure so sexy when u talk dirty   18h
  • jacqueline_mata Is this what u look like in the morning?   17h
  • laramirasol #instagramfitness #fitness #iworkout #beastmode   15h
  • laramirasol @jacqueline_mata are you calling me ugly?   15h
  • jacqueline_mata U look as if ur getting black in u   12h

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laramirasol [ T | M | L | O ]  2d
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♥  @livelifeprofile, @toshi_r32, @deniseroldan, @shelladomilos, @vreyes24, @andymafone, @rasha_456, @diggybeewiggy, @agbreezy, @_amanda_xo_,

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laramirasol [ T | M | L | O ]  3d
LM Lo-fi
♥  @deniseroldan, @toshi_r32, @letsclarafye, @in_your_opinion, @chucknreen, @magnumboogie, @andymafone, @hashtagheel747, @specv__, @jojolapid,

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  • laramirasol Thank you @jessicafang for my goodies! I love my necklace & ring!   3d
  • indo_is_back neckwear   3d
  • hannie_k U know this pic ain't about the necklace! U showing off ur abs! Lol jk love u!   3d
  • adubeast Yummy   3d
  • _ritzypoo Hot!   3d
  • evelinachiang Lets trade bodies   2d
  • imnarf I saw you sat night I was pretending to punch your stomach!!! You hella looked me off! Lol   2d
  • laramirasol @imnarf HAHAHA! I was like... Ummm? & after I was thinking it was you!! I Swear on that.   1d
  • imnarf Lol don't trip I was on one   1d

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laramirasol [ T | M | L | O ]  3d
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♥  @mikesumoto, @missl09, @annydsoup18, @xxyolokneeyolobonexx, @chucknreen, @mikaellap, @andymafone, @varick, @westcoastslick, @meychyi,

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laramirasol [ T | M | L | O ]  7d
LM Lord Kelvin
♥  @dieeeem_, @xoxotsumi, @dali_7180, @mikesumoto, @waffleliciousness, @xxyolokneeyolobonexx, @shelvero, @diggybeewiggy, @jocelynvilla, @justin93quirimit,

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laramirasol [ T | M | L | O ]  1w
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♥  @livelifeprofile, @toshi_r32, @matt9801, @chucknreen, @gaabi_bade, @janelybarra, @diggybeewiggy, @jsimmalavong, @swanvo, @jaqueliy,

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laramirasol [ T | M | L | O ]  1w
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♥  @stephxbby, @missl09, @bvue, @chucknreen, @michellemontour, @nina_beeski, @justin93quirimit, @jaylasoul, @katheezy, @kimmedee,

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  • laramirasol In a couple of days, @adubeast will be graduating & receiving his Bachelors Degree in Kinesiology (CSUSM). This picture says it all... I cannot express the amount of how proud I really am of him but I can tell you that his determination & drive has influenced me to work as hard as him academically & work hard in... life. Motivation comes from within but having someone to feed off of that kind of energy helps a lot. He's the food that I've been hungry for my whole life. We've both been through the same predicaments growing up... so not just knowing* the struggle but going through the same struggle, only makes us understand & appreciate each other a lot more. Starting from where he came from & getting this far... It's humbling & it makes me want to do what he does. You're my inspiration& Again, early congratulations to you, @adubeast. I can't wait to take over the world with you. I love you, handsome.   1w
  • adubeast @rjlibed health science. Thanks @misterthibodeau   1w
  • jacqueline_mata I just cried   1w
  • hearttbreakhotel Ugh this is so sweet I'm getting teary eyed.   1w
  • theresebianca Awww congrats @adubeast ! :)   7d
  • msluwhatitdo   7d
  • kl3v 143 @adubeast & @laramirasol   7d
  • _mmmango too cute!   7d
  • po_diggity Sweetie Pie   5d

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laramirasol [ T | M | L | O ]  1w
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missymacc

tags #rmddancer, #f6ix,

♥  @koeschu1, @jasperrc, @magnumboogie, @macmichaelson, @kapitanboom, @fyeahhellacuties, @diggybeewiggy, @queenserenity_, @hamnoi92, @end0ugh,

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laramirasol [ T | M | L | O ]  1w
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♥  @jasminethuyle, @standupguy_nitty, @mistagates, @lazemimi, @osamanthaleex14, @laninicolemo, @diggybeewiggy, @queenserenity_, @virtuous_laady, @makdragon,

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laramirasol [ T | M | L | O ]  2w
LM Lord Kelvin
steezburger

tags #qotn, #igfamous,

♥  @toshi_r32, @standupguy_nitty, @jillmp602, @kb2310, @mrsimon_, @daaanae, @lamodeneverdies, @sugvshvne, @lovemyseoul, @applecheeeks,

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laramirasol [ T | M | L | O ]  2w
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♥  @toshi_r32, @jcmonleon, @sh3llybeans, @surferr_wangg, @chucknreen, @jasperrc, @swtmixgirl, @veeezyloves, @jared_north_ocean, @lindaathi,

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  • laramirasol Brunch date with @adubeast at The Mission   2w
  • mistagates @laramirasol that'll be a good look.. @m_mason31 and myself were talkin about having another #ga BBQ like we did last year.. Just didn't get in depth with it much. Hope all is well with you too and I'll holla at you guys soon   2w
  • mistagates Sis wait a damn min, I'm tryna figure out how you have so many damn followers! 9,000 really lol @laramirasol gotta luv ya   2w
  • trinarocksss Best French Toast, ever!   2w
  • indo_is_back   2w
  • lanae6900 @laramirasol I feel the same way. I can feel abs muscle under the pudge. I have to give up sweets for it to show which I cannot give up! So no abs for me. At least your stomach looks good!!   2w
  • californiakt Yes   2w
  • les_luger Damn!!!   2w
  • alwayzindastarz I like this spot & I livr near it.. u should also try "Cafe Park" down the street on University/Park ave its near the sex shop on the corner and the menu is really similar to the mission but maybe better...   2w

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laramirasol [ T | M | L | O ]  2w
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♥  @aisen_ok, @tthienn, @lovelimelight, @kapitanboom, @richie_mcfly, @specv__, @marioahernandez, @queenserenity_, @end0ugh, @vicencio89,

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laramirasol [ T | M | L | O ]  3w
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♥  @stephxbby, @standupguy_nitty, @djpivotik, @mistagates, @chucknreen, @charizpablo, @_kayeee, @twinkel209, @mishybebe, @jared_north_ocean,

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laramirasol [ T | M | L | O ]  3w
LM Valencia

tags #laramaedub, #chrowback, #chrowap,

♥  @athinand, @juwieness, @jillmp602, @andrewlegit, @mrsimon_, @khrisveee, @swtmixgirl, @charizpablo, @sugvshvne, @mdcskeez,

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laramirasol [ T | M | L | O ]  3w
LM Normal

tags #123kitchen, #absaremadeinthekitchen,

♥  @toshi_r32, @_lucysamm, @matt9801, @f5rano90, @hellokathie, @jonaaabanana, @mayxdos, @misslizlim, @jasminethuyle, @markalvinignacio,

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laramirasol [ T | M | L | O ]  3w
LM Walden

tags #feelinggood, #crossingfingers,

♥  @xoxotsumi, @mrsimon_, @djpivotik, @po_diggity, @chucknreen, @janmichaelmanuel, @ovoxoalina, @magnumboogie, @iammeeh, @imp_ablao,

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laramirasol [ T | M | L | O ]  3w
LM X-Pro II

tags #myfavourite, #laramaedub,

♥  @gramofpea, @toshi_r32, @hearttbreakhotel, @ball3r_23, @mistagates, @f5rano90, @boyuba, @smnthkggns, @_deeohz, @aleklook,

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laramirasol [ T | M | L | O ]  3w
LM Walden

tags #onethingcheckedoffourlaramaedubadventures, #scratchedlegsandback, #laramaedub, #rippedshorts, #123fitness, #stupidslide, #assbruise, #uglytanlines, #pulledgroin, #roguerunner,

♥  @kingred1208, @nickthebarber, @f5rano90, @sydneylaj, @dearsheila, @xxxristian, @hm3rubi, @misslizlim, @_deeohz, @lovelypcakes,

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laramirasol [ T | M | L | O ]  4w
LM Mayfair

tags #hiphop, #f6ix, #rmd,

♥  @elmothoj, @kristinavee, @mr_starks, @f5rano90, @chucknreen, @chrisruss3ll, @diggybeewiggy, @jared_north_ocean, @laramirasol, @dearsheila,

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