lalalaurenski Any of my fellow guard players have issues with hip pain?? My right psoas is killing me! This lacrosse ball is a god send. Send tips/advice my way please!! #bjjproblems #guardproblems #psoas #hippain #bjj #brazilianjiujitsu #wrbjj #bjjwomen #womenofbjj 2d

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lalalaurenski I can't wait for the foul language and old school jiu jitsu this weekend!! Join us at Doc's! http://kurtmn.eventbrite.com 3d

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lalalaurenski Last hike of the trip 1w

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Normal Lauren Lehmkuhl
lalalaurenski Just another day in the life #coloradokid #bestwaytogrowup 2w

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lalalaurenski Scout and Aspen 2w

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lalalaurenski SO BIG 2w

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lalalaurenski Big brother and Niece Aspen 2w

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lalalaurenski Scout is the perfect rafting companion 2w

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  •   thewifeaquatic Are you in denver right now?! We flew in yesterday 2w
  •   lalalaurenski @thewifeaquatic I was!! I took the Amtrak out to Glenwood Springs today. So beautiful! What are you up to in CO? 2w
  •   thewifeaquatic Vacationing to see a good friend and also figuring out where we are going to move after I'm done in March. 2w

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lalalaurenski "You're amazing don't think anything less..." 2w

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lalalaurenski I'd tap that.
#bjj #judo #doubleChin
2w

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lalalaurenski These are a few of my favorite things #bogartsdoughnuts #spyhousecoffee #chamomile 3w

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Normal Lauren Lehmkuhl
lalalaurenski Sunset ride. Conditioning my lady bits. Getting used to a saddle again #surly #crosscheck #ladybits 1mon

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lalalaurenski Voted favorite label by @michaelbrevig and I 1mon

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Normal Lauren Lehmkuhl
lalalaurenski I never seem to get sick of these yamcakes!! I ate them all week long. 6 egg whites, 1/4c oatmeal, 2tbsp gluten free pancake mix, 1/4c mashed yam (or I'll use canned pumpkin), 1/4c almond milk, cinnamon and nutmeg in the blender and onto the skillet 1mon

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  •   kjanasak06 Ohhh I just got one for my birthday!!!! So you just pulse the peanuts until it gets smooth? Did you add anything else?? 4w
  •   lalalaurenski @kjanasak06 YAAAYY! Are you pretty excited to play with it? So I just use straight up peanuts, usually 4 cups (that will last Michael, the pup and I about a week). Then I just gradually dial it up to 8 until the "chugging" stops. Super simple! 4w

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lalalaurenski Canada in her squirrel hunting spot 1mon

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Nashville Lauren Lehmkuhl
lalalaurenski So many tasty treats! 1mon

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