.@ladysugar_ (Miss Rhoda) 's Instagram photos

ladysugar_
	Miss Rhoda
48 photos	168 followers	137 following
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ladysugar_ [ T | M | L | O ] 6mon

Miss Rhoda Normal

Shoppers Drug Mart

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#eggs, #salad, #yams, #african,

♥ @naijas_finest_diri, @janjangrant, @temitomyde, @fashionguard,

ladysugar_ well fed: #African #yams and eddoes #eggs with sardines, peppers, tomatoes and green onion. #salad with red peppers and cucumbers ..well fed 6mon
crownofhisglory Yam! 6mon

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ladysugar_ [ T | M | L | O ] 7mon

Miss Rhoda Normal

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#ladies, #marriage, #wedding, #workout, #stronger, #pushups, #husband,

♥ @jonnymozart, @kristenstewart_fan, @heelhaveeyes, @aem___, @ana_lucia_garuffesani, @chachalina,

View All 10 Comment

ladysugar_ to all the #ladies.. haha i just recommend marrying a strong man
#workout #pushups #husband #marriage #wedding #stronger 7mon
ladysugar_ @jonnymozart try 90..lol 7mon
ladysugar_ @ladyymacc trust me! any male that can not give a proper firm handshake is disappointing! 7mon
jonnymozart 90 In a row straight! Wow real body builder then lol 7mon
jonnymozart I'm at 51 this morning.. 39 to go lol 7mon
ladysugar_ @jonnymozart lol if i can do more pushups than a fit man like yourself there is a problem. 7mon
jonnymozart Are we talking straight from start to finish? And not "female push-ups"? Like you do 100 from straight to finish no rest? 7mon
ladysugar_ how insulting!! of course i do real pushups ! in increments of 30 w/15 sec rest in between.(90 pushups) then ill just do the last 10. my goal is increments of 50. 7mon
ladysugar_ @jonnymozart 7mon

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ladysugar_ [ T | M | L | O ] 7mon

Miss Rhoda Hudson

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#gym, #lift, #weights, #workout, #weight,

♥ @diana_santoss, @m_pinky, @ironcouture, @kylehaye, @fitnadic, @janjangrant, @heelhaveeyes,

ladysugar_ staying by the #weights these days. life is too short#Lift
#gym #weight #workout 7mon

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ladysugar_ [ T | M | L | O ] 8mon

Miss Rhoda Normal

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#salad, #eatingh, #mealplanning, #vegetables, #oatmeal, #mealprep, #eatclean, #fitness, #healthyeating, #eggs, #tomatoes,

♥ @brianasamara, @ashleybar, @karldashian94, @fernanthony, @heelhaveeyes, @troypepper23, @fitfreerx, @ckasbol,

ladysugar_ meal planning. Fail to plan, plan to fail. #mealplanning #mealprep #healthyeating #eatclean #eatingh ealthy #fitness 8mon
ladysugar_ making omelettes with sardines,#eggs, peppers, onions. made a #salad with #tomatoes and cucumbers. Made baked #oatmeal (not shown) made Brussel sprouts and cut #vegetables. this will last me until next week. 8mon

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ladysugar_ [ T | M | L | O ] 8mon

Miss Rhoda Normal

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#motivation, #weight, #apostolic, #healthy, #quote, #fitness, #nofilter, #healthyeating, #inspiration,

♥ @brianasamara, @trepittman, @sal_rizzo, @sircraigirish, @fitnadic, @hec_side, @sho3fr3ak, @sabrinawang, @chantyfw,

ladysugar_ read it, believe it #fitness #apostolic #weight #healthyeating #healthy #nofilter #quote #motivation #inspiration 8mon

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ladysugar_ [ T | M | L | O ] 8mon

Miss Rhoda Normal

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#trainhard, #training, #pushup, #fitness, #workout, #trainmean,

♥ @averyjonez, @picturemeblessed, @jonnymozart, @janjangrant, @ava_grace6, @lizzebroadway, @ohhdestiny_, @chantyfw,

ladysugar_ Im brave #pushup #fitness #workout 8mon
ladysugar_ #training #trainhard #trainmean 8mon

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ladysugar_ [ T | M | L | O ] 8mon

Miss Rhoda Normal

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#fitness, #toned, #getfit, #healthy, #workout, #strong, #arms,

♥ @rdpxtreme, @jin_elle, @chantyfw,

ladysugar_ #arms.. #strong arms #getfit 8mon
ladysugar_ #workout #toned #fitness #healthy 8mon

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ladysugar_ [ T | M | L | O ] 8mon

Miss Rhoda Normal

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#apostolic, #healthyeating, #loseweight, #getfit, #sugar,

♥ @fitnessjackie, @jonnymozart, @hec_side,

ladysugar_ Get the #sugar out. This is what im doing. eliminate bad food #healthyeating #loseweight #getfit #apostolic 8mon

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ladysugar_ [ T | M | L | O ] 9mon

Miss Rhoda Normal

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#discipline, #training, #loseweight, #success, #workout, #weight, #diet, #fitness, #fail, #healthyeating,

♥ @picturemeblessed, @trepittman, @fitnessgall, @poetikliqueur, @karabless, @missliss, @damhas, @kiwikiwi89,

ladysugar_ don't even think about achieving anything great without #discipline. Don't #Fail
#diet #fitness #loseweight #workout #healthyeating #success #weight #training 9mon

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ladysugar_ [ T | M | L | O ] 9mon

Miss Rhoda Normal

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#excuses, #pushup, #fit, #apostolic, #fitness, #stronger, #arms,

♥ @jonnymozart, @vizhun_fitness, @jin_elle, @johnbizy, @bbqueenrocks, @francolise, @ry_belen, @chachalina,

ladysugar_ always do a real #pushup
I stopped with the #excuses of female pushups..my #arms are #stronger 9mon
ladysugar_ #apostolic #fit #fitness 9mon
ladysugar_ photo:Google 9mon
jonnymozart #teamgetfit 9mon

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ladysugar_ [ T | M | L | O ] 10mon

Miss Rhoda Hudson

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#eathealthy, #flatstomach, #eatclean, #flatbelly, #bible, #dedication, #workout, #fitness, #scripture, #commitment,

♥ @leanandfit, @appeal_2u, @6packbags, @lovequoteees, @alexlilbob561, @healthythinspiration, @dommmss, @lo_gronna, @temitomyde,

ladysugar_ Had some failures..stayin committed #flatbelly #flatstomach #fitness means deny yourself when everyone else is indulging themselves. #commitment #bible #scripture 10mon
ladysugar_ #eathealthy #eatclean #workout #dedication 10mon
ladysugar_ credit: Google 9mon

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ladysugar_ [ T | M | L | O ] 10mon

Miss Rhoda Normal

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#textgram, #loseweight, #food, #africa, #vacation, #eathealthy, #sick, #fitness, #problem, #rice,

♥ @adcefitness, @emojizerapp, @megpmac, @fooboo100, @karabless, @lovequoteees, @alexlilbob561,

ladysugar_ I never thought id say this.. 10mon
ladysugar_ I was away and i am sick of eating the above..these were #problem foods for me until now..#fitness 10mon
ladysugar_ These foods used to hinder me and i got frustrated that i sometimes overdid it until now. I was away on #vacation and now Im done with them. #Africa #rice #food #sick #textgram #fitness #loseweight #eathealthy 10mon
salolovely Rice is so over rated ...Costco used to sell some proper 14 grain gluten free fibre bread , but they so wack they dont sell it anymore 10mon
jin_elle Bread ... Freshly baked ... That's my sin right there lol 10mon
ladysugar_ @bj__19 that i am.... 10mon
ladysugar_ @jin_elle..this bread that i am now not eating was freshly baked, fluffy, light and so good. But im breaded out..i never knew i could feel this way 10mon

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ladysugar_ [ T | M | L | O ] 10mon

Miss Rhoda Normal

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#breakfast, #fish,

♥ @brianasamara, @dmaonliienla, @jin_elle, @unconventionalprincess, @janjangrant, @karabless, @jazzqueen_sottovoce, @trepittman, @tronixinc,

ladysugar_ What my aunt made me for #breakfast. About 30 pieces of plantain..this is why breakfast makes me full for the day..literally 10mon
ladysugar_ Plantain and #fish never ate so much plantain in my life 10mon
unconventionalprincess 10mon
temitomyde We all need to visit together and I'll show you how to still eat all delicious food they serve but it in good "portions" 10mon
temitomyde It is viewed as rudeness if you refuse what you're served but there is a way around it... 10mon

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ladysugar_ [ T | M | L | O ] 10mon

Miss Rhoda Normal

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#calorie,

ladysugar_ The point i stopped eating bread while on vacation 1000 #calorie bread wow 10mon
jin_elle Craziness 10mon
yesszzur Yeah... Me and bread are like enemies. @ladysugar_ 10mon

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ladysugar_ [ T | M | L | O ] 10mon

Miss Rhoda Normal

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#honey, #protein, #beans, #eggs, #nigeria, #breakfast,

♥ @tronixinc, @xo_dominichulinda, @kylehaye, @gh_hotpics, @crownofhisglory, @salolovely,

ladysugar_ Typical nigerian #breakfast #eggs and #beans #protein. I also had oatmeal with 100% real #honey. It was soooo good #Nigeria 10mon

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ladysugar_ [ T | M | L | O ] 10mon

Miss Rhoda Normal

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#tone, #teamsquat, #fitness, #booty, #squats,

♥ @le_blog_de_laetitia, @antoniajaya, @__kandiyamz, @cr8tivesole, @norma_adelina, @baddiekey___, @monibrand, @toristyles_well, @vannah_hoff, @itsmejlp,

ladysugar_ Squat fest coming up..seize a worthy behind #squats #teamsquat #fitness #tone 10mon
ladysugar_ Sculpt one..#squats work for a worthy #booty 10mon
ladysugar_ Credit: Google 10mon
natybynature @cdfvargas 4mon

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ladysugar_ [ T | M | L | O ] 11mon

Miss Rhoda Normal

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#eatinghealthy, #tomatoes, #salad, #breakfast, #eggs, #protein, #eatclean,

♥ @underscoredj, @perrygram, @mandygirll, @xo_dominichulinda, @joesphanthony, @neznashka, @lillarry__, @shivathejus,

ladysugar_ Yea, this is my #breakfast. #salad 11mon
ladysugar_ #eatclean #eatinghealthy #protein #tomatoes #eggs 11mon
joesphanthony @ladysugar_ Hi are you on a social network called midailydiet.com 11mon
ladysugar_ Hi @joesphanthony no i am not on this network but i think i should check it out :) 11mon

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ladysugar_ [ T | M | L | O ] 11mon

Miss Rhoda Normal

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#dedicated, #flatbelly, #weight, #workout, #sugar, #eathealthy, #eatclean, #challenge,

♥ @janjangrant, @annickmugisha, @annetteiszler, @underscoredj, @tronixinc,

ladysugar_ Whats in your belly?? What you are eating will show #eatclean #eathealthy #workout 11mon
ladysugar_ A #flatbelly can be achieved. I know this for a fact. When i reduced my #sugar intake excess #weight melted off. It is hard but its worth it #challenge yourself, remain #dedicated. 11mon
jin_elle Ewwwww 11mon

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ladysugar_ [ T | M | L | O ] 11mon

Miss Rhoda Normal

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#heart, #schedule, #workout, #routine, #prayer, #dedication, #jesusfreaks, #cardio, #apostolicgirl, #regimen, #bible, #god, #thursday, #morning, #jogging, #fitness, #devotion,

♥ @iamayo, @underscoredj, @chantyfw, @ktinaisawesome, @brookelyntorres, @heiheidii, @crownofhisglory, @oncue02, @thtnataliegirl,

ladysugar_ #Thursday. 11mon
ladysugar_ Thursday #schedule. #prayer #God #bible #devotion #fitness #workout #dedication #apostolicgirl #Jesusfreaks # seekGod early. #jogging #cardio #heart #workout #morning #regimen #routine . Im winning! 11mon

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ladysugar_ [ T | M | L | O ] 11mon

Miss Rhoda Sutro

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#lazy, #run, #fit, #people, #pray, #god, #workout, #apostolic, #dedicated, #prayer, #fitness, #dedication, #strong,

♥ @_gabrielleee7, @myworldgonecraz, @zachdeal, @deannaelaine_, @jackonly, @_beautyofislam_, @mikaelawadstrom,

ladysugar_ What i have to keep telling myself daily . 11mon
ladysugar_ Get up #lazy #people can't serve #God or get #Fit.
Children of God get up and #pray and then get your #workout on. Stay #dedicated.
#dedication #run #strong #fitness #prayer #apostolic 11mon
famousdreb I this! 11mon

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