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kineticguru How well do your hips move? This is why he's so FAST! #Engineeredspeed #BuiltInTheLab #Wired2Win #fitness #fitlife #amped #ambitionamplified 2h

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kineticguru Teaching the "Crossover" step during the #EngineeredSpeed practical from this past weekend at Eastern Michigan University! #builtinthelab #Wired2Win #speed #athleticengineer #kineticguru 1d

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kineticguru New pre-workout fave! #gurufuel 2d

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kineticguru There's actually SOMETHING good in Ann Arbor! 5d

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Normal Rob Williams
kineticguru Just sitting in traffic! 5d

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kineticguru Post Work face. She would fight me but she has no energy. LOL 1w

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kineticguru The Glutes have become toddlers! 185lb Hexbar Deadlift at 130lbs bodyweight. #builtinthelab #wired2win #thelab #fitchicks #fitness #kineticguru @bonniepluto 2w

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kineticguru Lil' Monster with The Iron Cross Push-ups! #monstermode #fitchicks #fitness #lilmonster #kineticguru #thelab #wired2win 2w

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kineticguru The results of not snatching for a few weeks. Strong body but weak skin! #kettlebells #fitness #conditioning #strongfirst #kineticguru 2w

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kineticguru I know I'm not the only one that grabs a napkin when they have "A-Ha" moments. Or am I? Anyone? 2w
  •   dedakated5 I grab whatever paper is around...napkins, receipts etc. 2w
  •   bonniepluto I prefer my arm, so I don't lose it. 2w

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Normal Rob Williams
kineticguru When you're #builtinthelab all you do is WIN WIN WIN NO MATTER WHAT! Because #WeAre #Wired2Win #monstermode #bjj 3w

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kineticguru Amplified Living 3w

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kineticguru Before I started Lifting. 3w

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Normal Rob Williams
kineticguru My "Mini Beast" Logan aka "West Coast" is showing off that hard work in #thelab #builtinthelab #wired2win #kineticguru #fitness #fitchicks 3w

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