kgi13 After work #climbing sesh up at #vedauwoo in the sunshine 22h

» LOG IN to write comment.

kgi13 Lesson plan for my first "audition" tomorrow to #teach a #yoga class at a local studio wish me luck! 2d

» LOG IN to write comment.

kgi13 Having the #office all to myself = #yoga time! #sidecrow #werk 3d

» LOG IN to write comment.

kgi13 Sometimes I make ratatouille for #dinner 4d

» LOG IN to write comment.

kgi13 #nbd it's just #springtime in #wyoming 4d

» LOG IN to write comment.

kgi13 Another snowy April day in #laradise #spring #laramie #wyoming 5d
  •   lewisae We've got it coming tomorrow... 5d

» LOG IN to write comment.

kgi13 Got tagged by the super strong and lovely @halliemoto to #stopdropyoga, so here I am in my windy #wyoming backyard in #treepose! 🌳 Next I tag @ajgard @amelmayan @trishatacks 1w

» LOG IN to write comment.

kgi13 Ok so I lied about not posting #yoga pics for a while ️ but here I am in #hanumanasana, or #split, with a little backbend to reach for that gorgeous afternoon sunlight️ I've been working on these for a while and it's fun to see & feel true progress! 1w

» LOG IN to write comment.

kgi13 Last day of the #freshstartyoga challenge! So you won't be seeing #yoga pictures of me for a while now This is a variation of #side plank called #vasisthasana. This pose makes me feel expansive because I'm pressing down powerfully through my bottom hand & foot in order to stretch & straighten through the top leg and rise up. It's such a relief to let your body take up space. I was riding a full shuttle back from the airport a couple weeks ago and felt really cramped between 2 people when I noticed that all the women on the bus were sitting like I was, with our legs squished together and our arms tight to our sides. All the men, however, were sitting with their knees splayed open and their arms relaxed away from their sides, so I gave myself permission to do the same. Take up space!!! 2w
  •   trishatacks I love it. It's so simple and powerful. Stretch! I have so much to say, but struggle to articulate. I love those words @kgi13 keep on going! 2w
  •   kgi13 Thanks @trishatacks! Sometimes the poses that feel the best are the most simple & intuitive! 2w

» LOG IN to write comment.

kgi13 #freshstartyoga day 5! Just went to 2 free #yoga classes so I'm feeling #stretchy. I learned how to do this transition (#wildthing to #fullwheel) a couple months ago & am still growing. You can see my little hesitation getting into wild thing! Ps it's snowing in this video. Ah, #wyoming. 2w

» LOG IN to write comment.

kgi13 Day 4 of #freshstartyoga: I first started #yoga in college with free classes at the gym. I have a very distinct memory of being really confused as to how to get into #bridgepose until the instructor came around and showed me how to roll my shoulders underneath my body. Now I like to practice this pose with a block and just #relax for several minutes, especially in the sunshine :) 2w

» LOG IN to write comment.

kgi13 Today's #freshstartyoga is about staying grounded. When things at #work get too stressful (aka when I get #stressedout about all the things I have to do after work), it helps to light a candle, close my eyes, and take a deep breath. Breath is such a good reminder that moments, however scary or nerve-wracking or difficult they may be, are just moments- just a few breaths, and then they're gone. 2w

» LOG IN to write comment.

kgi13 #freshstartyoga day 2! I'm working on discipline. Lately I've been trying to incorporate a regular (almost daily!) #handstand practice into my #yoga. These pictures were taken at home after a hot yoga class. Some days are better than others, but I'm slowly improving :) Maybe someday I'll run regularly again! 2w
  •   jqute You're awesome! 2w

» LOG IN to write comment.

kgi13 Doing the #freshstartyoga challenge! Day 1: a fresh take on a classic #yoga pose: full wheel with a leg variation. On my lunch break, still in work clothes :) 2w

» LOG IN to write comment.

kgi13 Shaved asparagus #salad with citrus vinaigrette and Parmesan for #lunch 3w
  •   ekrose This is a late lunch. 3w
  •   kgi13 @ekrose just a late Instagram :) hope all is well! 2w

» LOG IN to write comment.

kgi13 Matt & I had a great 1st day of the #rockclimbing season today in #colorado! #mountains #outside 3w

» LOG IN to write comment.

kgi13 I love my messy little kitchen. #home 3w

» LOG IN to write comment.

kgi13 Went French tonight with a Niçoise #salad for #dinner! @sallyscruggs 3w
  •   sallyscruggs Yyeess!! That's how it's done!! Been using sweet potatoes and I don't think I'll ever go back. Bon appetit 3w
  •   kgi13 @sallyscruggs what sweet potatoes!! That's amazing. I'll have to try next time :) 3w

» LOG IN to write comment.

kgi13 Shaved asparagus pizza for #dinner. #vegetarian 3w

» LOG IN to write comment.