Normal Kate Powell
kapowwwww I look much more pleased with myself here than I felt after that. I was tired, indecisive about where to run, and just wasn't feeling it today. 9h

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23h kapowwwww
Normal Kate Powell
kapowwwww 190: MORE headphones, since apparently I go through them at a rate of knots. No idea how 😶 23h

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Normal Kate Powell
  •   mariettadreams Wow well done 1d
  •   kapowwwww FUCK YES // I was lead designer on the redesign of the Shell Inside Energy App and the iOS version went live today (Android to follow)! It was so nice to work on such a huge project which is available in the public domain, AND for a company that *everyone* knows. #geekout #proud 1d
  •   kapowwwww Thank you so much @mariettadreams, so pleased 1d
  •   xrachelpx Thats awesome!! 1d
  •   kapowwwww @xrachelpx — Thank you! So excited to see something I've worked on!! 1d
  •   darren_ings Awesome work 1d
  •   kapowwwww Thanks very much @darren_ings, I'm super pleased 24h

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kapowwwww 189: Ooooops. Lunchtime burrito happened! Definitely need to hit the pavement again tonight. 2d

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kapowwwww Always a struggle. 5.3k today. 3d

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kapowwwww LATERGRAM // Group shot from the zoo yesterday! 4d

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kapowwwww My baby! 4d

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kapowwwww Coffee and a cake with @teriduckworth, @sjmackay85 and Penny 4d

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kapowwwww CLASSY! Pre-mixed gin in the zoo. 5d

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kapowwwww Giraffes will forever be my favourite, but this dude was incredible! 5d

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kapowwwww FAVOURITES! 5d

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kapowwwww I made halloumi kebabs to BBQ. 5d

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kapowwwww Running last night and again this morning was not my brightest idea. My legs did NOT thank me! Struggled to 3k, but then had to stop. Not pleased with myself! #nikeplus 5d

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kapowwwww 185: I got this bracelet from my parents on my 21st birthday, and today I looked down to realise it's broken and I've lost a heart I've checked the jewellers website this afternoon and they still stock it, and I've been tweeting them, and customer services are apparently going to look into it, so fingers crossed.. 6d

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Normal Kate Powell
kapowwwww Fuuh-ucked. Today's run was brought to you with a stitch I could not shake off, gritted teeth, and bucket loads of sweat. Just gotta keep putting one foot in front of the other! #nikeplus 6d

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kapowwwww 184: Now that I seem able to get my hair to hold a wave or a curl (touch wood), I feel surprisingly less bitter about my boring, poker straight hair! 1w

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kapowwwww Sweaty pre-work run with @rich090278 (including a killer hill, which destroyed my average pace). 1w

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kapowwwww 183: Latest craze (despite the fact I'm not a child). 1w

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