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juliavery Doesn't get much hotter than a candlelit salt bath. #forgotihadhamstrings #ihatesprints #damnyoueric 14h

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juliavery Happy birthday @erocfitness and @willsworkout! Celebrating with the @fhittingroom fam 18h

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juliavery Happy birthday @erocfitness!!!!! Flashback to last summer and one of my very first classes teaching at the @fhittingroom. So lucky to have met you and found such an amazing friend, coach and mentor ️ Happy birthday! 2d

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juliavery Jumping on board. Happy national sibling day! @altonbruceavery 5d

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juliavery Almost forgot out weekly #selfie! @dms0423 collapsed on the floor after I put her through an evil WOD of 1000m row, 20 DB press, 30 DB squat cleans and 40 burpees and she did it all in 13:51!!! So proud of this chica 6d

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juliavery After about 8 attempts today I finally got my 93# snatch! @tcarter87's exclamation is the best. Thanks for the great cues and for insisting that I keep trying even though I'm sure you were sick of watching me fail. Great times as always at @crossfitimmortal with @erocfitness and @456_shane_456. 1w

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juliavery On Mondays we take selfies. @dms0423 making this face because I just made her do her favorite exercise...wall walks 2w

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juliavery Weeeeeee the Open is over!!! @wanderlust555 and I rocking our shirts post 14.5. @crossfitgames @reebok 3w

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juliavery Dolby loves selfies. 3w

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juliavery But first, let me take a selfie. #damnilookskinny @dms0423 3w

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juliavery @gerrenliles is a sneaky little devil. He somehow managed to film me during the entire Pit today while also being my judge. Guess we've become masters at discreetly setting up video cameras. Amazing time at the @cmcombine Pre Race Challenge tonight. For those who haven't signed up yet, join Team @average2athlete-@powercakes and race with us!!! It's going to 3w
  •   juliavery be a great time...stupid iPhone! 3w
  •   fiternity Fast little thing! 3w
  •   juliavery @fiternity I have the speed now I just need the strength! 3w
  •   paleoboost Super fast like woah! 3w
  •   powercakes Wooo!!!! 3w
  •   gerrenliles I'm your biggest fan, I have to capture these moments!! 3w
  •   ehersh86 @juliavery you are a burpie machine! Holy smokes! Just had to do swinging Fran surrounded by 2 sets of 50 burpies...wish you could have done mine for me! 3w

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juliavery It's official! CF-L1 Trainer. Thanks @coachpanda and @denthomas7 for an amazing weekend #justgettingstarted #crossfit 4w

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juliavery But first, let me take a selfie. @dms0423 #workselfie #badtrainer 4w

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juliavery I work with some very special people. @drossfit @brownsugar1785 @fhittingroom #scrollin 1mon

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juliavery Borrowed from @bfreeman761. Love this. 1mon

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juliavery At least it's not icecream... 1mon

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juliavery I really am a child. Geez. @ryan_b_patrick 1mon
  •   lsimmons8 !!! Had it 3 times yesterday. Damnit, Ben and Jerry's 1mon
  •   juliavery @lsimmons8 I need to try that kind you had!!!! 1mon
  •   katyhylander Blue Bell's coffee ice cream...YES PLEASE!!! 1mon
  •   lsimmons8 Dude you have to. It's gone already. Ben and Jerry's salted caramel core. (The peanut butter fudge one is good too, but not as good.) 1mon

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juliavery Monkeying around (literally) with @kaytephil today. First time I've tried a Legless rope climb! Pretty sure you're not supposed to slide down like a fireman. 1mon

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1mon juliavery
X-Pro II Julia Avery
juliavery Most people finished 14.2 with ripped hands...I finished with a bruised chest. At least I know I was getting my chest to the bar? #ouch #crossfit #battlewounds #bruisesfordays 1mon

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1mon juliavery
Normal Julia Avery
juliavery Who doesn't love a game of handstand tag? @erocfitness 1mon
  •   bjaxx2 For the love of muscles roll out the hammies before 14.3. Its a posterior chain destroyer. @erocfitness @juliavery 1mon
  •   juliavery @bjaxx2 oh boy. Doing it shortly, thanks! How'd you do? 1mon
  •   bjaxx2 Haha not posting till monday. Lets just say I got into the big boy weight ;) good luck!! 1mon
  •   bjaxx2 Oh and go to step ups...itll save the legs a little. 1mon
  •   juliavery @bjaxx2 of course you did! And planning on step ups for sure 1mon

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