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josieloubeck
Jo
1038
photos		 432
followers		 160
following

Coeliac, Student, mother of 3, Paleo Advocate, Novice lifter. Rugby, my Spaniel & most of all my Family. Twitter @josieloubeck

josieloubeck [ T | M | L | O ]  9h
Jo Normal

tags #training, #fitspo, #crossfit, #over40, #weightloss, #fitmum, #conditioning, #fitness, #training4life, #wods, #transformation, #fatloss,

♥  @adriane_welford, @thrutheblue, @healthy_italian, @andrewjwaters, @nikb916, @geekfairyjo, @strengthvsweakness, @roddfitstallion, @girlmeetspaleo, @i_m_frank,

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josieloubeck [ T | M | L | O ]  12h
Jo Normal

tags #coeliac, #imadethis, #primal, #gf, #cutting, #iifym, #lowcarb, #instadaily, #healthyeating, #instagramhub, #ifitfitsyourmacros, #musclefood, #paleo, #glutenfree, #healthy, #lean, #instafood, #bajmethod, #celiac, #eatclean, #stuffed, #icancook, #protein,

♥  @stinachicbeauty, @thecrewphysique, @rungeordierun, @adamjack_, @a_nn_t, @iwillnevermakeaninstagram1, @fitness_iq, @carbniteak, @mieziekatze, @bradleyaidanjohnson,

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  • josieloubeck I want a curry & I want it now! So i made Chicken Tikka & a vegetable balti. To be honest the thought of eating the same thing over and over again every day makes me want to stick pins in my eyes. I love food! Just because you're cutting doesn't mean you have to eat bland food. 52g Protein 9g fat 29g carbs only 387 cals!   12h
  • momenette when was the last time u seen igmain com ?   11h
  • lissy256 That's amazing tikka is my favourite! Any chance you could post the recipe?! Xx   11h
  • josieloubeck @lissy256 I used Nanco Tikka seasoning, from Asian supermarket, 1 tbs for 400g chicken, 2 tbs lemon juice, 50ml 0% fat Greek yoghurt & marinated for an hour. No oil. Baked it in the oven. The curry was (for double the above) 300g cauliflower, 100g red pepper, 100g each onion, peas, green beans. 1 tbs oil to sweat the onions with 3 cloves of garlic 2inches of ginger, about 8 dried red chillies (I like it hot) with a teaspoon each of cardamom seeds, cumin seeds & coriander seeds, tumuric, garam masala & ground coriander. Add 1 tin of tomatoes & half a tin of water. Cook uncovered til veg are cooked. Add salt to taste. Done x   10h
  • lissy256 @josieloubeck YUM thank you gotta try this! Xx   10h
  • josieloubeck @lissy256 it's probably one of the lowest calorie & most filling meals I've made of late. #stuffed   10h
  • lissy256 I'm a student so I'm slowly and frugally stepping into his clean eating business, targets ATM are 6 fresh fruit and veg a day and high protein low fat meals :)   10h
  • josieloubeck @lissy256 don't cut out all the fat. I have 43g a day from eggs meat & good fats in oily fish. Better to lower the carbs & cut the starch completely.   9h
  • lissy256 I could never cut out eggs or salmon they are my favourites! Only the junkie fats, I've ditched rice and am keeping pasta and noodles to a minimum can't bring myself to exclude them just yet so they are on once a week :) x   9h

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josieloubeck [ T | M | L | O ]  14h
Jo X-Pro II

tags #fitspo, #girlsthatlift, #deadlift, #instafit, #fitness, #wod, #instadaily, #girlswholift, #instagramhub, #lifting, #gains,

♥  @devinphysique, @jade1133, @spencerbrooks, @jeremyforsberg, @staymotivated, @jtuicakau, @nbedoyaa, @tolucacaterina, @burnthewitch_, @shataviajames,

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josieloubeck [ T | M | L | O ]  19h
Jo Normal
The Pavilion
♥  @andrewjwaters, @gf_wf, @getrach, @lesouthern,

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josieloubeck [ T | M | L | O ]  20h
Jo Normal

tags #coeliac, #imadethis, #primal, #girlsthatlift, #cleaneating, #gf, #cutting, #lowcarb, #breakfast, #girlswholift, #instadaily, #ifitfitsyourmacros, #musclefood, #paleo, #glutenfree, #lean, #instagramhub, #instafood, #bajmethod, #celiac, #instacook, #eatclean, #icancook, #protein,

♥  @fholt1, @hampusjonsson, @reagsla, @gohardandeatclean, @christse_, @hikmatalli, @paleoline, @spencerbrooks, @girlf1ght, @girlmeetspaleo,

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josieloubeck [ T | M | L | O ]  2d
Jo Normal
YO! Sushi

tags #paleo, #girlsthateat, #primal, #sushi, #girlsthatlift, #bajmethod, #protein, #girlswholift, #ifitfitsyourmacros, #musclefood,

♥  @asglife, @aj_permain, @andrewjwaters, @sahrakorkmaz, @summercarnival, @coconutvanillasugar, @spencerbrooks, @fit_shortie_eats, @girlmeetspaleo, @flipeline,

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josieloubeck [ T | M | L | O ]  4d
Jo Normal
Jesmond Dene House Hotel ‎

tags #nom, #tastingmenu, #foodporn, #jesmonddenehouse, #foodpics, #instafood, #dinner, #instacook, #sharefood, #instadaily,

♥  @krambam, @mollteaser123, @kitkat2908, @a_nn_t, @lunkaboffs, @jedcharlton10, @girlmeetspaleo, @wassavsnowsmith, @savedbysacrifice, @getrach,

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josieloubeck [ T | M | L | O ]  4d
Jo Normal
Jesmond Dene House Hotel ‎

tags #nom, #ighub, #tastingmenu, #foodporn, #iphonesia, #foodpics, #instafood, #dinner, #instacook, #sharefood, #jesmonddenehouse, #instadaily,

♥  @kitkat2908, @lonesomeshark, @reagsla, @josefahilleku, @dusttrace, @savedbysacrifice, @andrewjwaters, @a_nn_t, @wassavsnowsmith, @girlmeetspaleo,

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josieloubeck [ T | M | L | O ]  4d
Jo Normal
Jesmond Dene House Hotel ‎

tags #nom, #tastingmenu, #foodporn, #jesmonddenehouse, #foodpics, #instafood, #dinner, #instacook, #sharefood, #instadaily,

♥  @kitkat2908, @a_nn_t, @savedbysacrifice, @girlmeetspaleo, @maricarmenpw, @matty_mcdonald, @wassavsnowsmith, @gabifertonani, @getrach,

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  • josieloubeck Course 6 Beef fillet with crispy bone marrow and wild garlic. I'm struggling now   4d
  • josieloubeck @a_nn_t was amazing, 9 courses of divineness   4d
  • josieloubeck @a_nn_t I picked a load of wild garlic this morning when I was out with my dog   4d
  • a_nn_t I want this now please, can you bring it to me ASAP. Thanks.   4d
  • a_nn_t Wild garlic? Where from tesco? Ha   4d
  • josieloubeck @a_nn_t the woods Dufus   4d
  • a_nn_t Obviously you plank   4d
  • josieloubeck @a_nn_t they sell it in Waitrose.   4d
  • a_nn_t Waitrose is the king daddy though, so....   4d

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josieloubeck [ T | M | L | O ]  4d
Jo Normal

tags #nom, #foodporn, #jesmonddenehouse, #foodpics, #instafood, #dinner, #instacook, #sharefood, #instadaily,

♥  @kitkat2908, @reagsla, @dusttrace, @a_nn_t, @andrewjwaters, @christse_, @getrach, @maricarmenpw, @girlmeetspaleo, @jay3v3,

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josieloubeck [ T | M | L | O ]  4d
Jo Normal
Jesmond Dene House Hotel ‎
josieloubeck

tags #me, #woman, #jesmonddenehouse, #otd, #selfie, #girlsthateat, #girlsthatlift, #fitmom, #over40, #fitmum, #girlswholift,

♥  @katenponkel71, @forklift77, @watch_this_mum_get_fit, @kitkat2908, @reagsla, @shnickety, @19_christian_82, @aw_lovee, @lewieherts, @cisles,

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josieloubeck [ T | M | L | O ]  5d
Jo Normal
Consett Rugby Club
nahte69

tags #rugby, #rugbyleague,

♥  @komandantefrank, @laborielle, @miamisugar, @jjackinglis,
  • josieloubeck Big win for Gateshead Storm 14s last night, 56 0 and 2 tries for my big boy (3rd from right, back row) They are a force to be reckoned with #rugby #rugbyleague   5d

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