jonaselliottsr Went all #chariotsofire on my #sprint work today used the #SloMo feature so you couldn't see how SloMo I was really going #GotMeSunTan though 8h

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jonaselliottsr The best gift, and investment, you can give your child is your time @jonaselliottjr 11h

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jonaselliottsr Great job 9:00am a lot of PR's on #Karen today (150 #WallBalls for time) @ironstable_fitness #crossfit 1d

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jonaselliottsr Finished with a little #EMOM of this that and two of those @ironstable_fitness #crossfit 3d

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jonaselliottsr #Isabel with a bum shoulder is not fun - 30 snatches 135# for time nice little start to my evening session @ironstable_fitness #crossfit 3d

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jonaselliottsr This is what I get caught looking at when I'm front squatting my stupid 335# and @jeff_evans_cf is over there doing 455# #smdh @ironstable_fitness 3d

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jonaselliottsr Come on @jeff_evans_cf I waiting Brah for some "taking your a$$ to school" at #swimming ok actually I'm ready for my swim lessons 3d

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jonaselliottsr How do I get my head so smooth? What kind of question is that @erictnl well since you asked I use a 10 blade razor then smooth it with my electric razor 3d

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jonaselliottsr @Danny__arbelaez you "might" got me at the #MuscleUp challenge I just like using my #SloMo feature @ironstable_fitness 4d

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jonaselliottsr @Danny__arbelaez I know I can beat you at standing vertical jump #AllDay @ironstable_fitness 4d

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jonaselliottsr @Danny__arbelaez calling you out for a jump off remember when you jump I want to hear weeeeeeee.... @ironstable_fitness #BroadJump 4d

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jonaselliottsr Wait for it Wait for it #BromanceMonday is here!!! @redlinecoach 4d

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jonaselliottsr I don't necessarily have a #GreenSmoothie recipe I just throw everything in my #Ninja I can and make 32 ounces of healthiness have you had your #leafygreens today? 5d

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jonaselliottsr When I'm not training I'm eating like a pig #RestRecoverRefuel love my Sunday #GoTo #Breakfast 6 #FriedEggs #SweetPotato hash 4 pieces of #BACON!!!! 5d

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jonaselliottsr Started the day with a little #PowerClean #EMOM 3 @ 195# for 10 minutes #crossfit @ironstable_fitness 1w
  •   tboxgym154 Did Jeff use like 295? 1w
  •   jonaselliottsr @tboxgym154 his was a little different his progressed every like 3 sets started with 295# and ended at 315# lol 1w
  •   tboxgym154 That's disgusting lol beast mode! 1w

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jonaselliottsr I posted this cause I like the song #RadioHead #Creep #FrontSquat + Quater #Squat @ironstable_fitness 2w

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jonaselliottsr "Snatch Monday" oh how I wish my shoulder wasn't bothering me @ironstable_fitness @fnthunderdome 2w

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jonaselliottsr Come down to see the Bennett's and look who I ran into my #niece Daisy 2w

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