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johnrobles As I center myself and focus for tonight FIGHT NIGHT. #war #battle #combat Whatever you wanna call it, I find myself at peace with my life where I am, where I'm going, who I have around me and the countless blessings I have been afforded. On the morning of fight day I always go for a light run on the beach my favorite place in the world to open my lungs, wake the body to get the blood moving before I rest and focus for the journey ahead. It's my chance to say thanks, count my blessings and focus. All the hard stuff is done all that's left is to unsheathe my sword and destroy whatever's in my path so thanks to all you for your support and blessings sit back and enjoy the show it's gonna be a great night. #teamrobles #fightnight #mma #mmafamily #lifeofafighter #chasingdreams #chaosatthecasino4 #hollywoodparkcasino 4d
  •   thefoxidentity Have some fun bro! 4d
  •   ehartsner Its your night brother! Enjoying some coffe infront of my TV, and My mind is with my brothers tonight! @johnrobles @cgiagos @d1_mma 4d
  •   kware09 You got this <3 4d
  •   jeweldh Flooding you with prayers my friend! "In your strength I can crush an army; with my God I can scale any wall." Psalm 18:29 4d
  •   marleydwilliams Myself and Rebelution are in your corner tonight and forever. Good vibes 4 Life! 4d
  •   dannymma213 See you tonight man. Kick some ass! 4d
  •   sylena_veee Good luck tonight ! After this you can have candy hahaha @johnrobles 4d

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johnrobles Weigh in's done time for war this guy has a date with my tomorrow. #teamrobles #war #chaosatthecasino4 #fightnight #hollywoodparkcasino 5d

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johnrobles Oh the precious waiting game of being at Weigh In's. Just me and my boy @d1_mma living the struggle of being on weight ready to step in the scale. #makingweight #weighins #lifeofafighter #fightlife #chaosatthecasino4 #hollywoodparkcasino 5d

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johnrobles FuuuuuuckYeah my big bro @clayguida getting it done at UFC in Abu Dhabi just a couple hours ago over a very tough Kawajiri formerly of Pride Fights. I can't tell you how lucky and proud I am to have him a big brother and role model like him. He has taught me so much and kept me in the places to succeed. Tomorrow is my turn alongside my local brothers @d1_mma @fernandovargasmma @cgiagos it's our time now boys lets get it.....After dinner though Ok? You know what I mean. Lmao. #mmafamily #ufc #clayguida #abudhabi 5d

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johnrobles Almost game time and I can't wait, I always say once I step off the scales it's nothing but fun for me from that point. The rigor's of fight camp are tough but once things all start coming together the real party begins...Putaso's Party this Saturday. When I picked up my shorts today after a rough morning I was rejuvenated and refocused thanks to how sick they looked I was ready for my run. Here they are folks my weigh in shorts and fight shorts thanks to @virusintl @matixclothing @mentomeyewear @iridiumsports @roirobinson @shurfit @ectolentino @tvmuaythai @systemstrainingcenter @iridiumsports #clockworkent for all their support.#virusintl #mentomeyewear #shurfitmouthguards #systemstrainingcenter #matix #matixclothing #teamrobles #tvmt 1w

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johnrobles So after just having a great lunch meeting with my Manager @iridiumsports and @cgiagos where I packed my own lunch Duh It's fight week. I leave the gym and see this kid pulling outta the Rally's Parking lot, I look over and word for word..."Dood is that a Fucking Funnel Cake Shake?" His response before he almost swallows the spoon..."Yeah it's the shit" Ooooooo I better get one of those soon. Thanks @c2ococonutwater and @fightblend for taking care of us. #cuttingweight #fighterdiet #lunchmeeting #fatboyproblems 1w

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johnrobles Can't tell how much peace this place brings me especially during FIGHT WEEK which is finally here. Being in the pool, in my hometown 10 mins from the venue where war will go down this Saturday motivates me. Feeling great after my swim 8 Underwater Laps to warm up the lungs then 9 Sets of 4 Laps w/25 Push-ups/50 Sit-ups each set in 30 mins. #readytoscrap #teamrobles #swimming #hawthornepool #hardworkpaysoff #chaosatthecasino4 #mma #fightlife #hollywoodparkcasino #chasingdreams 1w

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johnrobles No matter the feeling of how hard it gets were ready beach sprints done until after the fight and I can't be thankful enough to have the support of these amazing folks my brothers, my sister and my girl. Ready for war next weekend so come see the show April 12th Hollywood Park Casino for @lightsout_promotion #chaosatthecasino4 @cgiagos
@d1_mma @mariarios9047 @nickduane @shedoesntexistonIG #melanielacroix Lol.
1w

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johnrobles Ok so I kinda lied a lil today...after finishing my conditioning I can officially put a stamp on hell week being over. Im a week from weigh in's woke up today 11lbs over after a huge carb load last night and feeling great. The hard work is done for the day I get to regroup this weekend before fight week begins. Today's conditioning consisted of a huge calorie burn in about 45Mins High Intensity Work w/ Active Rest periods. *30 Mins on the Bike @ Level 11 trying not to drop below 20rpm's
25 of which w/ my Elevation Mask every 4mins doing 4types of shoulder work (still on bike)w/10lb D-Bells 10Reps. Last 5mins is your cool down. * 3/5 Min Rds. On the Row Machine Shoot for 1150-1200 Meters per rd.
In between rds. 40 Push-ups (first 10 are Single Arm Rows 15lb. D-Bells)
100 Abs Mixed (first 50 w/ 35lb. Plate). Done and Done time to eat have a great Friday everyone any wait to put on a show for you in about a weeks time. Thanks for all the support it's my fuel it's my fire. #teamrobles #systemstrainingcenter #stc #hardworkpaysoff #dreamchaser #lifeofafighter #athlete #elevationmask #matix #matixclothing #cardio #conditioning #fighting #fightcamp #fightlife #heart #hellweek #hollywoodparkcasino #chaosatthecasino4 #mma
2w

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johnrobles It's official we made it through hell weeks last day of hard sparring with no injuries. Huge thanks to @matixclothing for keeping me looking fly while going through the gauntlet of fight camp. Wanna also say thank you to all who have bought tickets, if you need to wanna see the show April 12th at Hollywood Park Casino for @lightsoutpromotion please contact me through here or FaceBook. Ps. @beergut74 kept my shirt on just for you bro Hahahaha. #hellweek #mma #fighting #fightcamp #fightlife #lifeofafighter #chaosatthecasino4 #chasingdreams #teamrobles #systemstrainingcenter #stc #sparring #sobay #matix #matixclothing 2w

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johnrobles Yeah sometimes it needs to be done...when your near the end of hell week your workouts are tough and your on less calories then normal you do what it takes. Besides they are Zero Calorie, Sugar Free the worst thing about them is the sodium which is barely any were good. No wonder @fernandovargasmma and I killed this workout in the pool today 40 Laps in 30 Mins with 8 of them under water 1 breath the length of the pool, 32 of them with ankle weights. Boom hard work pays off #wehungry #teamrobles #teamvargas #hawthornepool #swimming #lifeofafighter #fightcamp #conditioning 2w
  •   jnpinx ,same face as your tattoo @johnrobles ... Lol 2w
  •   adamhamler I wanna see that monkeyface on 4/12 and 4/13! 2w
  •   kmvalleygirl Oh now I need to read the ingredients on those suckers! 2w
  •   optymystic_vibrations Dude totally look into XS energy. Healthiest energy drink on the market. It's also zero sugar zero carbs, diabetic safe, zero calories. You get energy from the abundance of B vitamins. There is 4900% the b vitamins you need in a day compared to those energy drinks that only have 100%. You Can Check them Out On This website amway.com/optymysticvibes they work too 5d

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johnrobles How can you not feel like a beast ready to rock with a family like this behind you. Great day of training so far Boxing w/Takedown Rds. followed by sprints on the beach even the wind and sandy storms couldn't hold us back now off to finish the night with some MMA Technique focus the mind focus the body. Support my brothers @cgiagos @d1_mma @shakaboy145 @fernandovargasmma and I, April 12th at Hollywood Park Casino for @lightsout_promotion Chaos At The Casino 4. #mma #mmafamily #chasingdreams #chaosatthecasino4 #boxing #beach #sprints #lifeofafighter 2w

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johnrobles What a day this just got me pumped up. Huge THANK YOU shout out to @matixclothing for my walkout shirts and @virusintl for my weigh in and fight shorts. Can't say thank you enough for supporting my journey keeping #teamrobles laced with the cleanest gear. Can't wait to drop these off to @el_hef_ay for their logos for the fight. Also thank you to my Manager Jason House @iridiumsports @beergut74 @vinmb from @matixclothing for setting me up all your work and support means the world. #matixclothing #matix #virusintl #virusclothing #teamrobles #fightlife #mma #mmafamily #lifeofafighter #fightnight #chasingdreams #chaosatthecasino4 #lacedup 2w

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johnrobles I told you I couldn't wait to bake this bitch...now I can't wait till tomorrow to eat it. Ahhhhh this is torcher #cuttingweight can be brutal sometimes, Like when you can't wait to wake up in the morning just to be able to eat again. The harsh reality of when your last meal is at 6:30pm but like my Coach Seb Zewdie always says "Suffer Now Johnny". Honestly it's a small sacrifice to hear the cheers of you all when I come out victorious in battle. One order of devastation coming up April 12th so buy your tickets or miss the show. #teamrobles #chaosatthecasino4 #healthyeating #lifeofafighter #fightcamp #fightlife #salmon 2w

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johnrobles Failing to Prepare is Preparing to Fail. Meal Prep Sundays starts with a Huge Piece of Salmon topped with finely chopped Garlic, Ginger, Raw Jalapeño and Thinly Sliced Onion and Lemon. Can't wait to bake this bitch. #salmon #mealprep #cleaneating #cuttingweight #teamrobles #chaosatthecasino4 #fightcamp #fightlife #lifeofafighter 2w

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johnrobles Sunday Morning Beach Sprints done and done. Working on Dem Lungs and Legs at the same damn time. Great work with the crew this morning now off to @d1_mma Kickboxing Class @systemstrainingcenter with @nickduane Happy Sunday Y'all. #hardworkpaysbills #systemstrainingcenter #stc #teamrobles #dimateam #chaosatthecasino #legs #beach #sprints #fightcamp. 2w

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johnrobles Everyone asks how I stay on my meals while working at a sports bar? Well it helps that we have really good menu items so I have the ability to come up healthy options while still keeping the pleasure of eating. Lunch is Served Smoked Salmon over Tomato Slices topped w/ Capers, Sliced Avocado and Lemon Squeeze. #healthyeating #cuttingweight #mmadiet #athlete #lunch 3w

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johnrobles Way to set the bar high @flash135 and Melanie Lacroix, I cannot put into words how proud I am of you. The performances these two put on last night was amazing both having to earn every inch from bell to bell. In the end it was Melanie winning performance of the night with a brutal display of clinch fighting landing knees, elbows and punches on every break. Then to top it off @flash135 bringing home the Bamma USA 135lbs. Title of a very tough and game Eric Winston no shame in his game keep your head up. Terrion displayed heart, cardio precision striking and a will that couldn't be broken. Congrats to them both it was such a treat for all the fans in the building. #mma #mmafamily #systemstrainingcenter #stc #tvmt #bamma #commercecasino #champion #chasingdreams #wrestling #boxing #muaythai #madskills #clinchgame #ufc #heart #fighting #fightlife #lifeofafighter 3w

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johnrobles If you haven't already please check @vcachero of Flying Triangle Productions AmAZing piece of my journey up to this point as well as leading up to my April 12th Fight for @lightsout_promotion Chaos at The Casino. Go to Vimeo.com and type in Flying Triangle Productions and support this talented artist. #teamrobles #flyingtriangle #flyingtriangleproductions #mma #systemstrainingcenter #fighting #lifeofafighter #chasingdreams 3w
  •   jaynshawn_rr Miss you cuzzo 909-295-1901 call me when you can want tickets to fight wanna go support the future champ! @johnrobles 3w

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johnrobles #boom Keeping it in the family, I'm very happy to announce that #teamrobles will have the support of @matixclothing for my upcoming fight April 12th at Hollywood Park Casino for @lightsout_promotion. It's a great company and I'm lucky to represent them thanks @vinmb @beergut74 #sobay #hollywoodparkcasino #chaosatthecasino4 #mma 3w

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