johnprause Check this 11 yr Transformation!! Go FOLLOW my friend @cooperwade
He's had an Amazing transformation, not only fitness wise, but in life general. Being a Dad, husband, personal trainer and TX country music icon, he's a Huge inspiration and glad to call him a friend. @cooperwade
#follow #transformation
2d
  •   ghfitness1 2d
  •   cooperwade Thanks John!! Hard work pays off, you know that all too well too!! Thanks for your friendship!! 2d

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johnprause Fitness is not just a 90 day program. It's a lifestyle to a healthier an younger you. Earn it! 2d

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johnprause Luv this pic my wife posted earlier! My girl! :) #LadyBlaze 2d

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johnprause I don't always do cardio, but when I do, it's fun. @chalenejohnson #Turbofire #BecauseTheMusicIsPump 2d

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johnprause Best tweet of the #UltimateWarrior #WWE 2d

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johnprause Can't wait to start the #21DayFix so I can start controlling my meal portions better. 3d

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johnprause Back/Bis Done!! Ever since I found a good post workout recovery, I can lift heavy and won't be near as sore the next day. It crucial to find good supplements that work with the muscles so they heal properly. Once you find something that works, just stick with it. 6d
  •   fittastic_mamaof5 I have the same weights, @johnprause and LOVE them. I bought the floor model at Dick's Sporting Goods for a 20% discount and the stand was marked down to $29.99 from $69.99. Sweet deal!! It takes a little bit of adjustment to get used to a different grip than typical round weights, but they're great once you do!! 6d
  •   johnprause @fittastic_mamaof5 best set I've bought. My weights go to 120 lbs. powerblocks are great! 5d
  •   fittastic_mamaof5 I bought the 50's, but I'm pretty sure there are add-ons? 5d

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johnprause Anyone else know this feeling?

I scrapped the bottom of the container today. Quick trip to the Vitamin Shoppe tomorrow for a restock.
6d

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johnprause Time to chill out. 7d

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johnprause Just keep lifting....just keep lifting.. 1w

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johnprause @lacheer420 helping with food pickup today at the KC Hall in Sealy

Thank You for everyone who helped support #LadyBlaze #CheerFactory
1w

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johnprause Word!! Fitness + Nutrition + Support = Results 1w
  •   garbooh Amen to that. Have to write than one on the fridge motivating me during rehab. Thanks!! 1w

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johnprause Finding myself wanting a personal goal more and more. Not for anyone else or to prove a point. Just for ME!!! I will focus!
I will improve!
I will increase!
I will prove them wrong!
#SelfMotivation #WhateverItTakes
1w

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johnprause So proud of my girl @lacheer420 for making Sealy Jr. High cheer captain. :) 1w

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johnprause Who wants to inspired? 1w

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johnprause Let's do this Monday!! 1w

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johnprause If you're not sure...you could have a fine @ss ;) 2w

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