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Hudson Josephine Siu
joeybean No thigh gap, no problem #legday 4d
  •   thecandidpetite Get it girl!! 4d
  •   quan_n_ Hey, did you and Scotty sign up for the Avengers Half Marathon?! 3d
  •   joeybean @quan_n_ yes, we did! I convinced him to do it with me :D did you?? 3d
  •   quan_n_ Yes! My GF and I will see you guys there! :D 3d
  •   joeybean @quan_n_ aw fun!! Let us know what corral you guys will be in :) 3d
  •   quan_n_ Will do! It's our first Disney Run, when and how do we find out the details? 3d
  •   joeybean @quan_n_ oh fun!! They will email you with your corral and info about packet pick up & the expo later :) they're very organized, so don't worry! 3d

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Valencia Josephine Siu
joeybean Best part about eating prepped meals at home: putting a fresh fried egg on top (topped with some Braggs!) eating lunch late kuz we eat dinner LATE. Sorry in advance of the pics of fitness/food that will be posted.. Trying to keep myself accountable! #fitfam #fitspo #mealprep #eatclean #cleaneating #accountability 4d

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joeybean Tonight's serving of our meal prep! Baked chicken breast, avocado, peas, and brown rice. We were able to prep 4 extra meals (lunch/dinner per person) with some extra chicken to separate later. Resetting my diet since it's been a bit of a free-for-all #fitfam #fitspo #eatclean #cleaneating 5d
  •   thecandidpetite Are those furikake sprinkles I see? 5d
  •   joeybean @thecandidpetite good eye! Yes, just a little :3 the egg flavor is yum! 5d
  •   thecandidpetite Omg that's my fave, too!! I think furikake and toasted seasoned nori sheets can make any rice dish tastier. 5d

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Valencia Josephine Siu
joeybean Cali burrito. Coping with my horrible afternoon. 3 hs-age kids hit me in the face with a huge water balloon by tossing it through my open car window, and soaking me and my car. Subsequently, my car was malfunctioning from the water damage and the engine wasn't turning off. Everything is fine now, police report filed (got their car model and license plate), my face is not hurt, car got fixed.. Just very emotionally exhausted 1w
  •   thecandidpetite Oh no!!! I hope you'll get a restful and relaxing night, Joey!! Stupid punkasses. 1w
  •   rothertmomma :( sorry 1w
  •   mrskris81 @joeybean OMG what dumbass kids!! Glad to hear you're ok. Sucks to hear about the car acting up. Girl eat that burrito up!! 1w
  •   wuzzyangel What the actual fuck?! Seriously what the hell is wrong w/kids? I'm glad you're not hurt & that your car was able to be fixed. But still.. I hope they get caught. Shit 1w
  •   kaffeblau High school kids are always trying to cause trouble these days... glad you're okay though!! :) 1w
  •   flintsteel Enjoy your food, sounds like you deserve it. 1w
  •   duhlseh Damn kids these days. I hope they get what they deserve. 1w
  •   donnax0r They're lucky you didn't decide to chase them down. Sigh, no respect these days 1w

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Video Josephine Siu
joeybean Typical night on daddy's shoulders #catsofinstagram #shouldersurfing #diablo3 1w

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joeybean So much Ghibli, so little time! Who's your favorite? #ghibli #studioghibli #miyazaki #mononoke #kiki #noface #howl #ponyo #totoro #teeturtle 1w

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joeybean This morning's brunch! Eggs Benni and Rialto French Toast 1w

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Normal Josephine Siu
joeybean Pabu and I are super excited to have found @califiafarms limeade at our local Stater Bros! #califia #califiafarms #allnatural #actuallycontainsjuice 3w
  •   jamilla007 3w
  •   califiafarms We're super excited too! Thanks for sharing yours and Pabu's favorite :) 3w

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joeybean Happy Thursday! My second class was cancelled #longhairdontcare 3w

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Valencia Josephine Siu
joeybean My new favorite beef noodle spot. Yes, I pushed all my veggies to the side so I can get to the handmade noodles 😛 my bear got the tw sausage w/ rice plate and popcorn chicken. And the red bean slush was #mimis #mimishouse 3w

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joeybean Worked out with my sis @ladylonline this morning! 2.5mi, elliptical, bike. Dicked around dead lifts, booty kicks, and some trx! Not bad.. 900+ cals and 2800+ NikeFuel #fitspo #fitfam #polar #polarft4 #nikefuel #fuelband 4w
  •   bunnywolfgang Awesome 4w
  •   tramngoctran What does the 2800+ represent? 3w
  •   donnax0r I'm not sure if the polar heart rate monitor would show accurate amount of calories burned for strength training and other activities. I've always been wowed at how much you'd burn in a workout and unless you're binge eating, you'd see results pretty quickly if you were burning ~1k cal per session :/. What are your thoughts on these numbers? 3w
  •   joeybean @tramngoctran it represents NikeFuel points. It's Nike's unit of tracking activity. Not too accurate but it's just how much you move. 3w
  •   joeybean @donnax0r honestly, I have been eating pretty badly and struggling with consistently working out. So, no.. I haven't lost much weight. But the hrm goes by a basic formula for calories burned with age, height, weight, and your heart rate. It's on not precise, but it gives a general idea. Hope this helps! 2w
  •   donnax0r @joeybean ah thanks for the honesty and for clarifying! I assumed you were relatively consistent, but then again, I haven't been to the gym since last Thanksgiving so anyone who stepped foot in a gym were more committed and consistent on my standards haha 2w

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joeybean Enjoying my new favorite 'juice' with a blurry kitty on this beautiful Friday! Successfully recreated Jamba's new drink. 1.5c OJ, 3 handfuls of fresh kale, and 1/2 frozen banana; blend and strain! 4w

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joeybean 5k, back, booty kick backs, abs, stairs, 10min sauna, and bike; 1200+ calories and hit my NikeFuel. I think I overdid it, as I've been horribly nauseous since I got home definitely resting tomorrow. #fitfam #fitspo #polarft4 #nikefuel #fuelband #gymrat 4w

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Normal Josephine Siu
joeybean 2min run, 30mins Nike Training Club; burned 800+ calories and almost hit my NikeFuel. Recovered with my vanilla protein blended with blueberries! Easing back into running has been tough.. Losing all of the endurance I built up is discouraging. But I will push through and get back to running how I was before! Running does not come naturally or easily to me (even my legs/knees anatomy is not ideal for it) but I love it, and wi keep fighting my genetics to do it. #fitfam #fitspo #polar #polarft4 #nikefuel #fuelband #ntc #niketrainingclub 4w

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1mon joeybean
Hudson Josephine Siu
joeybean Still trying to work my way back into a regular workout routine it's so difficult after taking time off because of my knee and being just plain lazy. 1.5 mi outside and some NTC burned 600 cals.. Not bad. Also, if you're not doing the pigeon stretch (bottom pic), you should be! It's amaaaaazing! #fitfam #fitspo #nike #justdoit #polarft4 #nikefree #gymflow #ntc 1mon

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joeybean My boys watching me warm up in the side yard. "What are you doing?" Pabu is wondering. Lol! #catsofinstagram 1mon

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1mon joeybean
Valencia Josephine Siu
joeybean Babysitting these two today 😛 having lunch at Islands after picking the little one up after school! 1mon

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1mon joeybean
Normal Josephine Siu
joeybean Mommy's rolled up yoga mat is out new toy.... lol 😑 #catsofinstagram 1mon

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1mon joeybean
Normal Josephine Siu
joeybean Snuggle bug #catsofinstagram 1mon

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1mon joeybean
Valencia Josephine Siu
joeybean Literally the first thing he does to me after I got home from the gym 😐 #catsofinstagram #neko 1mon

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