joellealexis Woke up well rested today! Some may not realize how important sleep is sometimes. Ready to tackle the rest of the day and kill in in the gym today! Gotta work on the #back ! Sending #positive #vibes everyone's way today!! Do something #nice for someone and see how good it makes you feel after! Spread the #love #fitfam #happy #thurdsday #fitness #fitspo #life #instacool 49min

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joellealexis I'm talking about being a good version of yourself, knowing your worth and being a lady! Scrolling through my #iG tonight and it made me a little sad to see the surplus amount of butt cheeks so to speak as I did. Maybe it's just my #personal #opinion but whether you are #single or #taken #save something for yourself and keep some things private. I get that fitness has become huge and people want to show #progress and there are ways to go about that in a tasteful manner but posting a full blown #booty shot in a thong for no reason I find distasteful. Soooo before you go and post something think about what your future who ever would think, what standards you have for yourself and your career! #fitness #fitspo #thought #classy #mature #private #sorrynotsorry #career #humpday #workout 14h

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joellealexis Didn't #sleep well last night and now I'm having a crappy day mentally. Trying to snap out of this #funk so I can hit round ️ at the #gym for #cardio and #abs wearing my @forwarduprising crop top to remind me to #riseup and #moveforward this lifestyle is extremely #mental when you can learn to control your #mind you can #control your #body that is my biggest #struggle but I will overcome it. #emotions are temporary I'm now going to watch a #movie have a #party by party I mean #nap then kill some MF CARDIO!!! #beastmode #go #figure #cantstopwontstop #positive #forwarduprising #curves #me #girl #humpday #compprep #competitor #npc #bodybuilding 21h

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joellealexis Here is my #transformationtuesday the first picture was taken In January I believe and the second was taken the morning of my #figure debute on May 10th were I took #1stplace in my class and the #overall tittle. It took a lot for me to get to this place both physically and emotionally. There were times I wanted to give up and throw in the towel but when you love something it's not that easy. I struggled with losing weight bc I let my mind get the best of me with negative thoughts but once I let go of it all and have fun things all started to come together. I'm ️lbs away from this weight and 61/2 weeks out from my first #national show I don't know what the outcome will be but I will not give up #focused #determination #motivation #npc #northamericans #cantstopwontstop #leanmachine #love #igfitness #fitspo #competitor #compprep #flex #muscle #grow #bevfrancis #girl #me 2d

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joellealexis Some #Monday #humor for ya! This is totally me in the water and the reason I don't go in it! #lmao!! #funny #lunchbreak #me #cute #happymonday #fitfam 3d

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joellealexis What can I say I'm a #lucky gal my #mcm errrr day! But he is also my #motivation to succeed in this #sport. Oh AND he feeds me so I can't complain go #follow this rising #physique competitor and join us on our #journey to our first #national show!! Photo taken by the one and ONLY @ludwigaraujo so hard to choose pics love them all #igfitness #fitspo #like #muscle #flex #model #handsome #mine #love #life #futureforever #lovehim #beastmode #dedication #motivation #photography 3d

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joellealexis Wake up with #determination go to bed with #satisfaction after seeing all the #competitors at #teamu I'm ready to tackle these next 7 weeks I got my #Procard on my mind!!!! Now it's off to #leclube for the #beachparty today! #workflow #hustle #grind #retrofitness #longbranch #compprep #girl #me #fit #figure #npc #sundayfunday 4d

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joellealexis Rise abs shine #fitfam remember to do something every day for your #mind #body and #soul off to do some #hotyoga and #detox myself the can't wait to meet all the #competitors at #teamu I will be at the #RTN booth with my #swolemate and my other #teammates as well at @forwarduprising happy #saturday #namaste #yoga #sweat #healthy #fit #fitlife #fitspo #operationgetlean #journey to #northamericans #love #life #igfitness #follow #like 5d

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joellealexis Get your #sweat on! Happy 4th everyone!! #girl #me #gym #legday #compprep #live #love #life #lift #workout 6d

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joellealexis #tbt take us back can't wait to start planning our next trip and go back to #pr in December hopefully #fun #vacation #fitcouple #travel #food #love #life #adventure #ocean #beach #throwback #carefree 1w

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joellealexis Guess what day it is??? #humpday #glutes and #hammies but on another note the only way to move forward in #life is to not look back and dwell on the #past use it as a lesson learned and keep #movingforward and #risingup #fitness #motivation #dedication #fitspo #QOD #quote #happy #love 1w

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