jenellesummers Ahh.. Anyone else need this reminder?? I do!! Even though I've been working on my fitness & nutrition for years & years, I still struggle & have to overcome new & old bad habits. For me, it's that I eat pretty healthy & workout intensely, both consistently, but I'm a grazer and have a non-stop appetite. Even if you eat healthy, if you consume more than you burn, or if it's junk your body has no use for, it's stored as fat. You can have the strongest abs, but -unless you're really young or genetically blessed- they won't show unless your nutrition is on point. Grrrr
Everyone has different issues & different needs & different stage of their journey, so trying to do what works for someone else can be COMPLETELY pointless for you & your "issues". You just have to IMPROVE what you currently do! If you're nutrition is in a rut, check out my free ebook of #foodspiration on my JenelleSummers.com website. Look to the LEFT to see where to enter your email :)
9h
  •   fitnfabmom Amen! 7h
  •   ajewll @livfancy I'm always like... I'm going to have a very disappointing figure next week if I eat this... or if I don't work out. Lol or "next week I'm going to have a belly if I don't work hard this week" haha. Funny that other people think the same way too! 6h
  •   jacqueline_j88 @jenellesummers I needed this! I graze also all day I feel! What do you do to not over eat? I am not over weight but I have those trouble areas and I think its from over eating though it is healthy foods. 6h
  •   sarahr621 I needed this right now, @jenellesummers . I was just contemplating raiding the freezer for ice cream! I can resist it now! 4h
  •   hungerfix @nichelleparis I like this quote. 2h
  •   amchon1 I love that 2h

» LOG IN to write comment.

jenellesummers Did you make time for YOU today? How?

I workout for MANY reasons but one of my favorite reasons is because I feel amazing when I'm done. SWEAT = Liquid Confidence
#PiyoStrength #lakejames
3d

» LOG IN to write comment.

Normal Jenelle Summers
jenellesummers I wish I was smiling 😬 in this photo because it would be a better depiction of how grateful I am to do what I do. I didn't know this life was possible if I just stuck with it consistently
Many thanks to my #teamhardcore working with me to #InspireFitness & my sister @chalenejohnson for telling me I shld pursue this!
4d

» LOG IN to write comment.

jenellesummers What's your biggest struggle--staying motivated to workout OR staying motivated to eat right? Some people do best counting calories & Marco's, others do best if they just eat healthier & disregard the calories & Marco's. It depends if your struggle is portion control, binging and/or grazing OR if your struggle is just to avoid eating JUNK. Everyone is different. Figure out what approach works for you that you can SUSTAIN for life

This is one of my favorite small meals--an Ezekiel wrap or English Muffin (found in most grocery stores freezer section) with a lean, low-sodium meat like grilled chicken or turkey, baby spinach, tomatoes, reduced-fat feta, & non-fat plain Greek yogurt as the condiment
4d
  •   dedek_96 @jenellesummers Im only 17 and live with my mom and have a little brother so it's hard to have only healthy things in my house. I do buy my own food and when I do its all healthy and organic. My dinner usually consists of a veggie, a protein, and a carb. Yesterday I had to do a 15 hour shift at my job and I packed all my food. My dinner was oatmeal with protein powder in it then some corn. 4d
  •   yo_adriaannn @nurse_becks I need to find someone that will cook healthy for me whenever I'm hungry! 4d
  •   crossfitcrazychic I see you are back with the feta again!! You shouldn't have to give up everything you love.... 4d
  •   coachmadison @jenellesummers I heard healthwise because the fat free is processed and has junk additives in it. I have always used fat free myself though... just recently heard this. Same with cheeses. 3d
  •   essieloves @jenellesummers I miss your food posts! They are so inspirational! 2d
  •   jenellesummers Thank you @essieloves ! Did u see my free foodspiration ebook? 2d
  •   essieloves @jenellesummers I didn't! I'll check it out! Thanks! 2d

» LOG IN to write comment.

jenellesummers WHO'S ON A FITNESS MISSION WITH YOU?

@jendelvaux (one of my best friends..awesome IG acct) and I running this morning followed by a 15-minute lifting circuit ️If you don't have a coach, message me on Facebook to possibly join one of my upcoming fitness accountability groups
www.Fb.com/TurboSister #getResults
5d

» LOG IN to write comment.

jenellesummers Matt & I met when we were 12 at the lake & hung out as friends. When we started getting serious at 17/18, many didn't think it wld last. Now we're about to celebrate 20 #happy yrs of marriage
#blessed
6d

» LOG IN to write comment.

jenellesummers "Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, & all the fears you have overcome" 7d

» LOG IN to write comment.

jenellesummers Just want to give a shoutout to one of my awesome & talented Nieces, @abbysummers11 , who will be competing in the West Coast Dance Explosion in Vegas this weekend! Her solo is Sunday night & she really deserves to WIN the whole thing!! Plz help me wish her luck!
️Btw, is not the daughter of #chalenejohnson; that's my one of my OTHER beautiful & extremely athletic nieces, Cierra @johnsoncierra !
1w

» LOG IN to write comment.

jenellesummers Good morning & Happy Independence Day!!! Enjoy your 4th #fitfam !! #piyo #workout #getlean 1w

» LOG IN to write comment.

jenellesummers Be #optimistic. Don't give your pessimistic side a 2nd thought💭

#quoteoftheday
1w
  •   sarahbehoward @amiverson7 I've totally felt that way as a new nurse back in the day! And now as I dive into taking health education to a different place..don't give up! I'm sure you are and will be a fantastic nurse 1w
  •   knockouttan 1w
  •   bonnieg88 @amiverson7 I felt that way also. I remember sitting on the steps of our house crying to my mom saying I am never going back to work ever. I was getting a new career. Well 13 years later I have instructed new nurses, mentored and now starting a new challenge in a small town hospital. It will get better, you will be a fantastic nurse. It's a hard profession. Harder than the general public realizes but so worth it!! Keep your head up and stay strong!! 1w
  •   amiverson7 Omg, you ladies made me cry! I didn't realize it would be so hard and it helps to have encouragement from and for others. THANK YOU, from the bottom of my heart. I am really struggling and having the support of people I have never met speaks volumes!! @bonnieg88 and @sarahbehoward 1w
  •   sarahbehoward @amiverson7 no problem girl! 1w
  •   ozdaisy Thanks for posting this!! Such an inspirational note of encouragement!! 1w
  •   bonnieg88 @amiverson7 I still struggle some days and there are days I don't want to get out of bed and go to work but it is worth it!! Friend me and if you need anything let me know! I am all for helping out new nurses. We need to stick together!! 1w

» LOG IN to write comment.

Normal Jenelle Summers
jenellesummers Getting yourself to that next level, whether in fitness or business, might mean you have to invest some time (or money) and you're unsure if it will be worth it. If you're waiting for the perfect time or a guarantee, you'll miss the boat!
I've realized my happiness, my business & fitness has come from making some of the toughest decisions & taking some of the most difficult first steps.
1w
  •   tanyahaynesworth Thank u @jenellesummers ! I needed this "reminder" since i do not move from my comfort zone easy ! 1w
  •   tammy_coolmeme09 Look hot... 1w
  •   gorgeousssleep Thank you for this️ needed this for this week. It's been tough. 1w
  •   mrs.moule I fricken love all the different style capris you have 1w
  •   jenellesummers Thank you @mrs.moule !! These are from @publicmyth #publicmyth bought online at PublicMyth.com 1w
  •   dawniee55 This is so true!!! They are also the scariest aren't they? BUT boy what a lie we make up in our minds of why we shouldn't take them about it will be so difficult. once you do it you realize how easy it was and what amazing doors opened once you took those first scary steps ! 1w
  •   nicole_lalalah Love your posts on IG and on FB @jenellesummers, thank you for always inspiring <3 7d
  •   nicole_lalalah P.S. What style Nikes are those? Saw the same colors on Nike Free 3.0, but those don't look like Free's. 7d

» LOG IN to write comment.

jenellesummers If you let go of achieving perfection - achieving what you *perceive* as success- and you just give 110% to your top priorities, the rest falls into place.
The work is never convenient, the timing is rarely ideal, & the know-how is usually insufficient but the person you become in all you overcome, is priceless!
2w

» LOG IN to write comment.

Video Jenelle Summers
jenellesummers A 25-minute, Full-Body #wod ️If you didn't get the Sliders with your #PiYo, you can upgrade with the "Deluxe Upgrade" & receive sliders, 2 additional workouts using sliders & a mat ️5 Minute Warm-up First with jog, squats, push-ups on knees.

1) Minute Fast Mountain Climbers w/Slides
2) Minute Slide Plank Transfer w/Tricep Push-ups
3) 1 Minute #JumpingLunges (no slides). This drill not shown in vid. Land softly & keep your weight into your front leg's heel to isolate your glutes & protect knees.
4) 1 Min Slide Lunges (12-16 each leg)
5) 1 Min Slide Side-Plank Crunches (at least 16 each side) 3 RoundsThen 5-Minute Cooldown Walk or Jog, then Stretch!
2w

» LOG IN to write comment.

jenellesummers I'm SO sorry if you commented with your email address today to receive my free #foodspiration ebook!! #epicfail on my part as I obviously was NOT clear that your email address had to be entered on JenelleSummers.com, NOT in the comments section, and that you would have to scroll down on JenelleSummers.com to see where to enter your email. I had to delete the post because I didn't want any more people to waste their time. So.. my sincerest apology that you took time to enter your email on that post. At first I thought I would just email you all individually.. but 500+ email addresses in less than an hour made me realize that's NOT feasible. Thank you though for your interest!! Next time I post about it, I'll know to be MUCH MORE clear with instructions #lessonlearned 2w

» LOG IN to write comment.

jenellesummers For those asking in the last post, the top is from @publicmyth #publicmyth & so is the Pink Bra Top! These leggings are #Nike. ️Of course I'm trying to impress NO ONE working out at home, I feel better if I look better 2w
  •   ellejae1993 Agree totally! We put in a gym in our outbuilding and I ALWAYS dress up to work out there even though no one else sees me. :) 2w
  •   turboscooter I always work harder when I "live up to my outfit" 2w
  •   mmeisterfunk Thank you for sharing! 2w
  •   coachdaynamarie Awesome shirts 2w
  •   amandachristinafit I love this outfit! 2w
  •   coachamyballantyne @jenellesummers i always love your clothes! I have been searching online for DAYS trying to figure out where / what brand @chalenejohnson clothes she wears on the #Piyo DVD covers. The gray, pink, black shirts, bra tops (strappy one and leather looking one) the long sleeve cover up top and shoes. I am in LOVE with those outfit combos. Do you have any idea the brands I should be looking at????? PLEASE help! I THINK I just saw those shorts on public myth... 1w
  •   wiazowskid Those Nike pants didn't look as good on me... Pattern's a little too busy! 1w
  •   fiberlashes @jenellesummers I ordered BOTH the bra and top! THANK YOU for posting who the maker was! 4h

» LOG IN to write comment.

jenellesummers We have 2 #scottishterriers but this one just adores his mama! #ThatSmileTho 2w
  •   19karo92 @casanova21roy vea el perro 2w
  •   jenellesummers Yay!! Thanks for noticing @kdbridges !!! 2w
  •   jenellesummers @kdbridges and congrats!! I know That must have felt amazing bcuz I've been there !! Can you kick & jump now? 2w
  •   jenellesummers Thank you @rock_solid_fitness !! 2w
  •   kdbridges Heck yeah... You can see the hammie gains through your pants haha! I WAS able to kick and jump yesterday!! I was so happy that I almost stopped and cried lol! What's the name of the scar tissue therapy you're doing?? Are you close to being 100%? 2w
  •   jenellesummers @kdbridges I know the feeling--such a relief!! And I'd say I'm about 75% now but have good days & bad (when I overdo it). I did UltraSound therapy (helpful) & Graston therapy (a little helpful too) & may start Dry Needling this week. I'm so happy for you!! 2w
  •   kdbridges I'm so glad that you're progressively on the mend!!! You've seriously hung in there through a long recovery!!! It'll be interesting to hear which therapy method you find to be the most beneficial (I'll stalk your IG feed for reviews haha!)... I have older scar tissue that I'm considering exploring therapy for (haven't yet... hardheaded, silly- I know!). Anyway, so happy to hear you're feeling better and makin #GAINS !!!! 2w
  •   signora_aponte Omg he looks exactly like my Ramses Scotties are just amazing 1w

» LOG IN to write comment.

jenellesummers I need to get my beats blinged!! Have you already done this @coachglitter ?! #drdrebeats #beatsbling #wirelessbeats 2w

» LOG IN to write comment.

jenellesummers Just a few more pics from #coachsummit
WARNING: Music will play
2w

» LOG IN to write comment.

jenellesummers From the #coachsummit super workout with 9000 people! Still have lots of pics from coach Summit! Interesting or annoying? Don't answer that!😶 Can you believe this insanely fit man, Steve from the #PiYo videos, is 47 ?? Whaaat?! #ripped 2w
  •   wintermb Me too @jessielamb01 !!!!! 2w
  •   jenellesummers Awesome @lizzi536 !! I'm doing a July Lean & Ripped group on fb as a complimentary service for any of my customers who bought/buy in June or July. So fb msg me if you want to join It's 3 wks & starts July 8. 2w
  •   jenellesummers Thank you @angiebellemare !! 2w
  •   fit4hisservice @jenellesummers hi Jenelle, do you know when PiYo gear will be available to Instructors via VIP or on the BB site? These pics are killin' me! 2w
  •   cmpignato I really wish my camera battery was full when I saw you at Summit. I would have loved a pic with you. I was taken back that you were standing right in front of me with your husband. I was the one who yelled "thanks for being my inspiration in ChaLean Extreme" as the elevator doors were closing. Lol! Quirky, I know. 2w
  •   lizzi536 @jenellesummers definitely will! 2w
  •   jenellesummers I heard that @cmpignato !! And thank you for that!!! 2w
  •   previvorfitmomruns got a pic with Steve! www.facebook.com/previvorfitmom 4d

» LOG IN to write comment.

jenellesummers Please help me give HUGE congrats to @lauramarcell for achieving 1-STAR DIAMOND in her business!! @lauramarcell decided to change her life when she found out her mother had cancer. Although Laura had a severe back injury & chronic pain herself, she decided to start working out.. Despite the doctor's orders.
She's a true inspiration to her customers & team! Nice work Laura!!
2w

» LOG IN to write comment.