j_vespa Taking a break from stuffing my face with protein pancakes and waffles every morning. Back to ProOats! Heat 1/3 cup old fashioned oats stove top with 1/3 cup milk of choice and 1/3 cup water. When almost cooked, whisk in 1/3 cup liq egg whites and 1 tbsp protein powder. Add another dash of milk as needed. Top with fruit, chia seeds, nuts, almond butter or whatever tickles your fancy 2d

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j_vespa Just mixed 1 tbsp of @pescience Snickerdoodle protein powder into my nonfat Misto (half coffee, half steamed milk) and omg, amazing! Tastes better than any fancy latte with way less sugar and empty calories. #pescience #healthyalternative #protein #coffee 2d

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j_vespa Maple Balsamic Quinoa Stuffed Acorn Squash with Honey Goat Cheese recipe coming! #vegetarian #glutenfree #healthyeating 2d

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j_vespa My favorite smoothie when I'm craving something decadenttastes just like a Wendy's frosty with only 4 ingredients - 1 scoop chocolate protein powder, 1 cup unsweetened van alm milk, 1/2 frozen banana and 1/3 of an avocado. Topped with crushed hazelnuts and cacao nibs 1w

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j_vespa Hellooo lunch Roasted chicken and butternut squash salad with blue cheese, craisins, hazelnuts and passion fruit vinaigrette.
Vinaigrette is 2 tbsp passion fruit juice, 1 tsp apple cider vinegar, 1 tsp EVOO, 1 tbsp honey and a dash of salt
1w
  •   sktolle Does this taste like the one I had last week?! 1w
  •   j_vespa @sktolle similar! It was my inspiration1w

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j_vespa "PB&J" Protein Waffles topping is PB2 mixed with enough water to form a sauce and strawberries. Waffles made with @pescience Select Protein because it is the bomb dot com
#pescience #waffles #protein #pb2
2w

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j_vespa Mediterranean Lamb Sliders with Feta Yogurt Spread. The perfect accomplice to your next summer cookout😎 Recipe on the blog today. 2w

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j_vespa Strawberry Feta Kale Salad with chickpeas and hazelnuts in a lemon tahini dressing for the dressing combine lemon juice, 1 tsp tahini and 1 tbsp extra virgin olive oil and massage into kale leaves until softened.
#healthyeating #summer #salad
2w

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j_vespa Strawberries & Cream Protein PancakesAdding a couple tbsp of Greek yogurt to pancake batter is the trick to making them extra moist and fluffy strawberry cream is fresh strawberries blended in the food processor with Greek yogurt, Stevia and vanilla extract. 2w

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j_vespa "Frosted" Snickerdoodle Protein Pancakes.. Because there is nothing better than healthy dessert for breakfast. #pescience #proteinpancakes #healthyalternative 3w
  •   j_vespa Mix 1 scoop @pescience Snickerdoodle Protein Powder, 1/4 cup oat flour, 1/4 cup Greek yogurt, 1/4 cup liq egg whites, 1/3 cup unsweetened almond milk, 1/4 tsp baking powder. Cook stovetop. Top with 1/4 cup Greek yogurt mixed with 1 packet stevia & a splash of almond milk. Sprinkle with cinnamon and face plant 3w
  •   pes_wes That looks amazing 3w
  •   j_vespa @pes_wes SO good! The Select protein powder blends so well and created a great pancake texture 3w
  •   g_hemp Haha "and faceplant" 3w
  •   j_vespa @g_hemp that's the key! Lol 3w
  •   felix_m_fernandez Awesome 3w

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j_vespa Snickerdoodle Protein Cookies, courtesy of @pescience Select Protein. The taste and nutrient composition of these protein powders can't be beat - definitely my new fav for shakes and baked goods! These cookies are high fiber, high protein and highly addictive #pescience 3w

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j_vespa I really want to call this a Sunrise Superfood Smoothie but that's equally ambiguous and corny so let's go with Strawberry Mango Coconut Smoothie😎
1 cup frozen mango3-4 fresh strawberries1 cup coconut water1/2 cup Greek yogurt1 tsp chia seeds (may omit)topped with slivered almonds, granola and coconut flakes
4w

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j_vespa Fluffy Banana Oatmeal Protein Pancakes 1mon

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j_vespa Just demolished this burger with goat cheese, fried green tomatoes, arugula, red onion & balsamic. #sweatdaily #indulgeoften 1mon

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j_vespa Heavenly bowl of muesli topped with cinnamon baked pear, maple agave, pecans and vanilla almond butter
#breakfast #bobsredmill #muesli #healthfood #nutrition
1mon

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1mon j_vespa
Normal Jamie Vespa
j_vespa One of my favorite ways to use leftover salmon - mash 1/2 an avocado on a toasted eng muffin, top with salmon, goat cheese, a drizzle of balsamic and S&P. 1mon

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j_vespa Roasted spaghetti squash tossed with sautéed mushrooms, shallots, kale, garlic and grilled chicken. Topped with Parmesan. #dinner #healthyeating #tryingtolovekale #iaddedmorecheese 1mon

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j_vespa Overnight oats topped with frozen blueberries, pecans, vanilla roast almonds, toasted coconut, agave and almond butter... Leave no toppings behind! #breakfast #health #nutrition #overnightoats 1mon

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j_vespa Feta & Mint Couscous Salad is on the blog today. It's light, refreshing, tangy and made out of pearls. #classy 1mon

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j_vespa Spiced Mango Coconut Smoothiesserves 2: 1.5 cups unsweetened coconut milk, 1 cup frozen mango, 1 banana, 1 tbsp chia seeds, 1/3 cup Greek yogurt, 1/2 tsp cinnamon. #smoothie #healthyeating 1mon

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