itspapajay Suited up for tonight! 1w

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itspapajay Happy Fourth of July! #Swoledependanceday 1w

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2mon itspapajay
X-Pro II Justin Patram

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2mon itspapajay
Normal Justin Patram

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2mon itspapajay
Normal Justin Patram
itspapajay Mr. East Bay 2014! ️ thank you everyone who supported me throughout this journey. Me and Alex brought home trophies! #swolepatrol #mreastbay 2mon
  •   yung.lightskin You got 1st or second? 2mon
  •   0austimus_prime0 Congrats! 2mon
  •   tboner_11 You pose better than Kai Greene 2mon
  •   _solyplaya Aaaayyy! 2mon
  •   kez_win Hey cuzzo your arms are like the size of my head, heard you got a job at qudobq, and hope you're doing alright 2mon

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3mon itspapajay
Sierra Justin Patram
itspapajay "I may not be perfect, but Jesus thinks I'm to die for" Happy Easter! 3mon

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itspapajay 2 weeks out from Mr. East Bay #ToolBackThursday #NoFilter 3mon

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itspapajay The winner of the Relay for life karaoke contest. 3mon

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itspapajay 4mon

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4mon itspapajay
Sierra Justin Patram
itspapajay Macdill 2014 Air show. #kc10 4mon
  •   kez_win Text me got a new phone 2mon

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itspapajay Caught a 23 inch grouper! Deep sea fishing was great way to end my Spring break, 😎 4mon

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itspapajay Great day at Clearwater Beach with the squad! 4mon

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itspapajay Kicking of Spring Break 2014 at Clearwater beach with my bro! 4mon

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itspapajay My birthday dinner was a blast. 😎 Couldn't ask for better best friends than these guys. 5mon

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5mon itspapajay
Normal Justin Patram
itspapajay @papajawn_ is the best brother and got me the best birthday present! #nissian #altima 5mon

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  •   alexxcainn Tbh; whoever you are, your cuteee. 5mon
  •   spencekickswitit Just wanna know if you use protein shakes or any kind of supplements @itspapajay 5mon
  •   itspapajay @official_spencer If you're trying to gain a lot of mass , a mass gainer is helpful I took serious mass by optimum nutrition. Now I'm on my cut because I'm 10 weeks out. Right after I workout I have a 100% gold standard whey protein shake by optimum nutrition. during workouts I take BCAA'S (branch chained amino acids) I use either BCAA or Alpha-amino by Cellucor. And when I'm tired or having a long day I take c4 by cellucor for pre workout. If you're trying to gain size the main thing you want to focus on is eating a shit load of food! 5mon
  •   spencekickswitit Thanks man appreciate the tips! You eat 4-6 small meals a day. I'm guessing then? 5mon
  •   itspapajay Yep. But when bulking I honestly just eat as much food as I can @official_spencer 5mon
  •   spencekickswitit Lmao! That's one way to do it.. 5mon
  •   njbigsean Keep training hard everyday kid an you be a beast when you get older as them arms pumped big boy 3mon
  •   itspapajay @njbigsean will do and thankyou so much sir I really appreciate it! 3mon

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5mon itspapajay
Nashville Justin Patram

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6mon itspapajay
Walden Justin Patram
itspapajay Haircut . 6mon

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itspapajay #transformationtuesday In 2012 I was 97 lbs and most girls were bigger than me. When New Years came I made a goal to start lifting and bulk up a little. Now I sit down at the end of 2013 weighing 146 lbs. I couldn't have done this without the help of @jakezachary2 @theking12321 and @b_rock1995 happy New Years! 6mon

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itspapajay Merry Christmas! 7mon

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