Normal Dale Laudecia
itsalldale Mmmm free slurpee! Jk it's pre...I'm just pretending #fml #npc #cutcycle #flexfriday #teamnutrishop #nutrishoplakeforest #teamjunglefitness #wtfcardio 13h

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Normal Dale Laudecia
itsalldale Seasoned water, dry AF, boiled chicken with steamed zucchini. The only form of flavor is the pico de gallo...delicious! #npc #cutcycle #keepatit #struggle #teamjunglefitness #HangryGames 3d

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itsalldale How cool! Really good shooting with you guys @flightcrewcollection! #socal #oclife #urbanwear 4d

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itsalldale Hugging the gains good bye as my cutting cycle officially starts tomorrow! #npc #cutcycle #teamjunglefitness 6d

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itsalldale Exercising my freedom to...exercise Spent the morning of my 4th blasting my arms with my coach @junglefitnessoc. Jon is looking absolutely jacked for his show coming up in 3 weeks!! #nodaysoff #traintowin #nutrishop #nutrishoplakeforest #teamjunglefitness 7d

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itsalldale Totally needed this! Thank you so much @sincerely_jkhuu! i am truly humbled, blessed and honored to have such amazing friends supporting me along my journey! #inspire #keepatit #persevere #teamjunglefitness 1w
  •   sincerely_jkhuu I can see what you mean by my text messages being out of order now, lol! #iphonevsandroidproblems ...can't stress it enough though, with your strong mindset, will power, & work ethic from what I know of you, you got this! You know you got people right behind you cheering you on! 1w
  •   jimdensmore9 I need your dedication dude haha 1w
  •   itsalldale @jimdensmore9 ahh man, you got a wife now. THAT'S dedication 1w

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itsalldale The pie girl asked me what meat I wanted. I said, "All of them" #cheatmeal #pieology #pizza shout out to @konespeed22 for reminding me how to pizza 2w

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itsalldale Throwing it back to Story of the Year- Until the day i die #throwbackthursday #piano #remix #cover #obviouslyasian #chubbycheeks 2w

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Normal Dale Laudecia
itsalldale Meal#2: 20 egg whites, rice and an avocado #npc #bulkcycle #gainz #fitnesslife #teamjunglefitness 3w

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itsalldale Behind the scenes solo posing practice. Something like this except with less clothes and body fat #npc #bulkcycle #nutrishop #nutrishoplakeforest #teamjunglefitness 3w

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itsalldale From fixed gears to motorbikes, it's so good to ride with you once again my dude 🚴 #bmw #ducati #motorcycle #collegeroommate @suezzyqw 3w

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itsalldale Shout out my sponsor @nutrishoplakeforest for hooking me up with this sick hoodie and snap backs! She just got new shirts in too! Come in, let Stephany you know me and she'll hook you up with a discount on your total purchase 😎 #npc #bulkcycle #fitnesslife #nutrishop #nutrishoplakeforest #teamjunglefitness #asianeyes 3w

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itsalldale Coach @junglefitnessoc increased my food intake again This isnt my final form #npc #bulkcycle #gainz #neversatisfied #teamjunglefitness 4w

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itsalldale Day 1 to now. I want to thank my coach, @junglefitnessoc for turning me into a dorito chip 😟 1 more month of this bulk cycle then I start to cut! #npc #bulkcycle #progress #fitnesslife #teamjunglefitness #doritos #epictanlines 😑 1mon

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1mon itsalldale
Normal Dale Laudecia
itsalldale At the beginning of my bulk cycle I got this (size) Large shirt from @nutrishoplakeforest. 2 months and 20 pounds later, I now fill it #transformationthursday #gainz #npc #bulkcycle #fitnesslife #nutrishop #nutrishoplakeforest #teamjunglefitness #chubbycheeks #iamafatcat 1mon

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itsalldale For those who are asking, as far as supplements go, this is the protein and glutomine i take for my post workout 30 minute anabolic window. I AM NOT TAKING ROIDS OR PRO-HORMONES Thank you @nutrishoplakeforest for keeping me stocked up! #gainz #nutrishop #nutrishoplakeforest #fitnesslife #dedication #teamjunglefitness #idrinkfromasippycup 🍼 1mon
  •   milcshake I'm so jealous. Tried to get cookies n cream today but they were sold out. Settled for caramel pretzel. How do you like the glutomine? 1mon
  •   itsalldale @milcshake caramel pretzel is good too! The Glutomine helps me go hard the next time i hit the same muscle group. I'm taking 10g (2 scoops) Minimal soreness cuz it helps the muscle recovery like crazy 1mon
  •   milcshake Sounds like good shit. I think I'll refrain for now since i only got time to hit each muscle once a week. Keep up the good work bro! Can't wait to see you in mr universe 1mon
  •   itsalldale @milcshake ahah thanks man! 1mon

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itsalldale Of course my team would be lifting late at night too! #dedication #npc #fitnesslife #nodaysoff #teamjunglefitness #lovemyteam #wetakingover 1mon

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