issalou Meals for the next 3 days. Going to the beach for the weekend with the clan and I AM NOT going to mess up! I got about 16 weeks and I'm not going to fail. Nope, no sir. I will allow myself one cheat meal so I better choose wisely lol. #ziplocklife 8h

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issalou Today's lunch is ground turkey with stir-fry veggies with Braggs Amino. Simple and yummy! Wish I had time to cook rice though 2d

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issalou Wasn't feeling well earlier but I'm so glad I made it! #OTR tour was AWESOME!!! Beyoncé gave me life yassss!!! 3d

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issalou Oh hai . Starting my R&R with a homemade french toast using P28 pieces of toast. Healthy healthy healthy!
Calories: 385
Fat: 7g
Carbs: 44g
Protein: 41g
Good Morning! Carb'd up for Back Day
6d

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issalou It's still a Friday meaning I am obligated to flex on #FlexFriday. Thank you 😛 6d

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issalou Back on the grind! I've been trying to shake off my post vacation binge and still wasn't 100% on track. So I'm back Broiled chicken boobs, steamed veggies, and red potatoes 3X/day until I run out lol. 1w

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issalou One last one for the night. Thanks @kreative_k for the pic..I'm ready for my photo shoot . #selfiesunday 2w

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issalou Team RATCHET 2w

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issalou Team building! Pool party with the old G's. Best AT&T team #1 2w
  •   mazdak33 I totally forgot that's today! Smh 2w

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issalou Me and boo thang @kreative_k killin' it. Twinsies 👭 2w

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2w issalou
Normal issalou

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issalou Holy Biceps Batman 😮!!! Lol. I love it when the bis and delts show up after some major pump last night. "I can't lift my arms I did so many" haha! I look silly smiling while I flex. 😬 lol. So anyone who thinks this is manly can kiss my ...I don't walk around flexed all the time...unless I pass a mirror or a reflective object of some sort hahaha. Bang bang 2w

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issalou I need to get this talk together but I'm over here taking shameless selfies 2w

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issalou When you're so in love with your new hair and you take 9 selfies. (Okay, maybe 20 selfies!) I'm literally going gaga over here . Thank you so much @bescene!! You are a miracle worker So anyone looking to get fabulous check out the whole team @bescene salon. Thank you thank you!!!! See you again soon! 3w

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issalou Yipes! Yes, that was me downing my 2nd or 3rd cheese steak sammich. What's crazy is I look happy in both pictures! But working out and making a better version of ME makes me even happier! Although, I wouldn't mind taking a little road trip with @everito to Philly 😇. I love reflecting back on how far I have come along. Two different people. So here's my little #TBT #transformation! 3w

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issalou My hammies are finally growing and my legs are starting to take shape. Woot woot Gotta focus more on the hamstrings and glutes. I want some lines!! I'm sure I'll be in ️ within the next 12 hours lol! Legs are starting to feel sore from last night. Oh well I can deal 3w

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issalou Not too shabby after eating like a little for almost 2 weeks. First REAL full day back at the gym. Feeling good too 😎! Now if I can just keep up with the eating habit...it's so hard when all I want to eat are 3w

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issalou On my way to the gyyyyzm! 3w

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issalou My baby is waiting on me! This guy missed us so much while we were gone. Follow his new page @mr.buchi 4w

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