isaac976 Yellow yellow dirty fellow.. just got back from my training..it's a beautifuk Monday folks and after yesterday Mizuno Wave run.. we dont stop but we just push ourself further just like how I am going to share this with you.

People don't play sports because its fun. Ask any athlete, most of them hate it, but they couldn't imagine their life with out it. Its part of them, the love/hate relationship. Its what they live for.

They live for the practices, parties, cheers, long bus rides, invitationals, countless pairs of different types of shoes, water, Gatorade, & coaches you hate but appreciate. They live for the way it feels when they beat the other team, and knowing those two extra sprints they ran in practice were worth it.
They live for the way they become a family with their team, they live for the countless songs they sing in their head while training all those hours.
They live for the competition, they live for the friends, the practices, the memories, the pain, its who they are. It's who we are.

So what do you live for. #ifeverybodyran
2d

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isaac976 Woke up for this crazy challenging Mizuno run this AM, I ran till my watch died on me. Didn't know my actual timing.
Crazy hills.. crazy trail runs included. If you say that there is no challenging runs in Singapore, I think you should sign up for this next year.
Humidty level 9000 and even mistook a isotonic as water and poured all over my head. Yumz #MizunoWaveRunSG #VGO #WorldOfSports
3d
  •   isaac976 Eh @uncletehpeng what brings u here? 3d
  •   rong_er so did that gave you extra boost 3d
  •   nickinice what crazy trail runs? where? 3d
  •   santhi_19 Used to live near there way before I took up running. Yup, definitely a must-go for hill training n for next year's race calendar... You looking good there! 3d
  •   isaac976 @santhi_19 ha ha. . Looking good with ask the isotonic on my head..lol 3d
  •   isaac976 @nickinice they ran through green corridor 3d
  •   santhi_19 The route was highly attractive... From where did they connect to Green Corridor? 3d
  •   funkyd79 1d

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isaac976 Be that "Warrior" for pure awesomeness. Have a great weekend folks 4d

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isaac976 Tested out the new Colombia Omni-Freeze from World Of Sports today before this coming Mizuno Wave run. The humidity was just right to give it a trial.
So what's my verdict?
1. I love the fit, hugs and fit your body well with smooth fabric feel.
2. Running with it does not constrict movement. very comfortable and light weight

3. Does it cool my body? For me I only felt a little tad of cooling effect on the back of my neck mostly. Didnt have much effect in the front. When you start perspiring your body will feel a tingling sensation and that's the omni freeze effect. So do give it a try if you are heading out to a hot and humid place.
Feel the freeze.. feel the omni-freeze

Thank you Columbia for providing me this awesone looking top.
4d
  •   isaac976 Aiya.. @hoseh ms Chee u know I shy.. 4d
  •   hoseh Heheh... since when u shy? Will u be running or in some media team tmr? 4d
  •   isaac976 @hoseh nah.. tomorrow am alone.. I dont think I can complete.. been having knee pain everytime I train.. I am very cautious now 4d
  •   hoseh Oh dear... better do some foam rolling... yeah do take it easy... me too won't push myself too hard will just try to take it leisurely... Haven't seen the route... Will we be running on the Henderson wave? Hope so... But I know bt Merah area is never really easy... Hmmm... 4d
  •   isaac976 Lots of hils.. @hoseh but will see tomorrow.. 16k pf torture if u dont train..hahah 4d
  •   hoseh Looking forward to the torture!! hope to catch u tmr! 4d
  •   oldguyrunning This is new to me 4d
  •   thehourmarks Awesome! Nice shot. 3d

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isaac976 Thank you to @WBangkok for your hospitality. From the whole team that met me Min, Jirapha, Edel, Kris. you guys are wonderul @WHotels please take note of them.
Germany gonna take the cup back for sure !!
1w

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isaac976 Beautiful morning 10k run to Lumphini Park. This park never cease to amaze me, every time I am in Bangkok I will definitely try to run here because the feeling of park in the city just transport you to a place where everything is more serene and calm, or maybe its just me feeling that way.
I love how they have this outdoor muscle gym where people work out in the open on equipment drench in sweat and determination. Fill with people in there early morning and there is even a food court if in the park if you are hungry after your run.
Water fountain is a plenty and the park have enough space without feeling too squeezy, did I mention there are many eye candy to motivate your runs? Well do visit Lumphini for a good work out or maybe just to stroll around, you won't regret it.
2w
  •   carriesim Pretty place! 2w
  •   isaac976 @erwinakhirunkanok it is .. Very peaceful ..feels like I've been transported to another time and place amidst the hustle and bustle of bangkok.. I heart Lumphini the most.. 2w
  •   isaac976 @carriesim yes it is.. With many eye candy..hehe 2w
  •   pampam_81 This is where the demonstration was. Glad that it's peaceful now and you enjoy yourself there. 2w
  •   isaac976 Hi @pampam_81 yeah.. Everything seems normal as always even as before.. Have a great weekend ..and say hi to your FAM for me 2w
  •   raymond_fu There r many more parks around bro!! Some even nicer!! Next time I share with u 2w
  •   isaac976 @raymond_fu yeah bro.. Thanks.. Do share 2w
  •   missyblurkit Love this park 1w

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isaac976 It's alwayd a tough fight in life. .but if you find the right fighting partner, your life just gets better and stronger.
This is for you girl. Happy 23rd Birthday !! Bring on thr challenge ahead.
2w

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isaac976 Can anyone guess what brand of shoes makes this kind of jagged soles? It's once again an amazing innovation.
Thank you so much for personally sending this to me. I appreciate it lots
Youtube and blogpost will be out soon. #shoeporn #shoegasm #runner#runningishappyness #trailrun #trailshoes #cool
2w
  •   isaac976 @steelfinger havent tried it.. hehe.. I will do a youtube easier than reading 2w
  •   steelfinger Cool! What's your channel ? 2w
  •   zingzottie Have you test run it yet? Love to hear what you think 2w
  •   isaac976 @zingzottie traveling tomorrow. .so no time to hit the trails this weekend. Next week is mizuno wave run. Sigh. . How I wish I run the trails as often as you 2w
  •   zingzottie Actually it's also a pretty decent road shoe. So technically you don't have to hit the trails to test it 😛 2w
  •   isaac976 @zingzottie so des neh.... I wi take ur advise oh great one 4d
  •   jenshultz @isaac976 My son runs cross country at his high school and we're always buying running shoes. His lasportivas are too burly for the trail running he does, so we have Altras now. I'll let him know about these! 2d
  •   isaac976 @jenshultz sure.. I have not been running trails.. will do so this week before I post a review on them. Heard they were good. 2d

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isaac976 Got my Mom and Dad got a whole new wardrobe make over on their vacation. Dress to feel good.. dress to be free.. I have to say clothes certainly makes one feel young and free.

@kimh115 one his new #OOTD
3w

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Normal Isaac 976
isaac976 Just got back from my 15k run which was filled with bugs to mouth, dead crittera on floor and terrible heat.. Before I could open my door, this liltte guy waiting for me at the door.

Dando: dude, u said u were bringing me for a run

Isaac: No I did not

Dando: who told me then?

Ultraman Leo: flies by sniggering.
Isaac: LEOOOOoOOooo!!!
4w

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isaac976 Ultraman Leo: Eh dude.. I think you got the wrong size for me.
Isaac: No silly you don't need running shoes remember

Ultraman Leo: excuse me? I want some of this Wave Rider17 action too k.. and actually, why dont I need shoes?

Isaac: geez.. you can fly remember?
Ultraman Leo: Oh yeah. . That's right.
4w

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isaac976 One of my fav shot wearing my fav T from Mizuno Japan, picture was taken by the talented @elysiachew.
I always said she was a good photog.. now to get her the rigjt equipment.
4w
  •   isaac976 @jollyjoyc thank you thank you 4w
  •   isaac976 @cherlynwang thanks for the likes ar... 4w
  •   jollyjoyc So with cookie in hand... We will meet? 4w
  •   jtmimi Thanks for the compliment my friend! Haha U are most welcome to visit my house! 2d
  •   isaac976 @jtmimi haha .. I am humbled by ur offer.. but I will be too shy to visit ur place cause from your post I am sure it feels like Grand Hyatt Erawan.. haha 2d
  •   jtmimi Oh please la! My home is an ordinary HDB unit! No big deal la. Please come to visit me if u around telok Blangah 2d
  •   isaac976 @jtmimi not about being hdb or not.. its what and how u made it your sucasa.. we go for run when I am there k. Leta keep fit. LOL 2d
  •   jtmimi Okie! Hope I can match up with u! 2d

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Normal Isaac 976
isaac976 McDonalds carnival last weekend made me feel like a kid again. The siesta had samba dancers and fun and games, but the main highlight had to be taking this once in a life time photo opp with Ronald himself

If its one thing I have to say is that the Banana pie is DA BOMB.. I can have it like 3 times a day. If you like pisang goreng you will love it and crave for it.
If you dont believe me.. go try it yourself..but let me warn you it's addictive and sadly its seasonal.
4w

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1mon isaac976
Normal Isaac 976
isaac976 Ultraman Leo was asking me today..what's inside this Mizuno box? Told him that it's Mizuno power. The power of Mezamashii

It's the shoe that will power me to Berlin this coming September. More will be revealed soon on this amazing shoe.
#Mizunoforlife #Mezamashii #Mizuno #ultramanLeo #VGO #WorldOfSports
1mon

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isaac976 At Two Wings, Jeremy the owner was so nice to direct me.. stupid me went to Bukit Merah View.. his place is just opposite queensway shopping

The cheese fries are deadly and I approve.haha..but the cutlet..OMG.. visit two wings cause of @camemberu and @dashtaz posted.
1mon

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isaac976 Terence in the house with mua at the Standard Chartered Sneak review.. he made me a special card. .. awwww Thank you. .
Just kidding. . It is his company meetisaac .

How quaint right. .
1mon
  •   glenda_yap @isaac976 hahaha u jia jia la, admit it la I ard say so obvious is u ard 1mon
  •   isaac976 @ahterry why you never put in 976 for me... 1mon
  •   isaac976 @zingzottie why you oni like the pic with Terence inside. . So sad 4w
  •   zingzottie Cos it's a fun photo! 4w
  •   isaac976 @zingzottie means the rest of mine not fun...yer.... 4w
  •   zingzottie The rest are fun-ner actually I came across another photo of yours when I was checking out hashtags of the clip-shoe-to-bag thingy. Thought that was pretty cool. 4w
  •   isaac976 @zingzottie whut..you going through my pics?.. haha.. well anyway if u like that klitch thingyamajig lemme know la k. 4w
  •   zingzottie Haha okie! 4w

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isaac976 I literally died and went to sausage and cold cut heaven. Thanks to CP Foods I am going to be able to fuel myself for all the coming late night World Cup Fiesta.

I am particularly interested in the CP Shoyu sausage, looks extremely delicious, the Cheese sausage and Pizza cocktail also makes my tummy growl just bylooking at them, actualy my dad swears by the shrimp wanton and it is his favorite.
I was told that all you need to do is poke some holes in the packaging and pop em in the microwave how convenient. CP Food is available at all major supermarket islandwidw.

Thank you CP Foods for this wonderful package.
1mon
  •   steelfinger I'm hungryyyy nowwwww 1mon
  •   ajane_online Wow! 1mon
  •   elleseyeow Nice pic! 1mon
  •   jollyjoyc Wow u ambassador for CP food now? I do enjoy most of their food... Use them for kids party etc 1mon
  •   isaac976 @jollyjoyc nola.. haha.. u really think I am superstar ma.. I am small fry 1mon
  •   funkyd79 1mon
  •   isaac976 @funkyd79 yes.. it is . Haha... easy and quick to make.. 1mon
  •   zjie91 They have this pork sausage that's really nice~ 4w

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1mon isaac976
Normal Isaac 976
isaac976 Yummy in my tummy, not doing a juice detox diet but just as replacement meal to get my body in shape after last week in Bangkok.

If you have any good juice recipe that you swear by do share.
1mon

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isaac976 More fun runs in the Sun, My road to Berlin training started last week.. heading out of the country but all training gears is with me.

My mind has been filling up with lots of worries as running sub4 takes alot of training and determination.
#Mizunoforlife #Mezamashii #klitch
2mon

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isaac976 I know many people have posted.. but this was sent to my email just a while ago from delivering happiness and I thought I should share this.
Maya's life philosophy is truly wonderful and everyone should live life. Of course not everyone is perfect but hey smile and be happy. Dedicated to everyone out there.
2mon

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