ironmorrissey I've never worked so hard in my life! Cardio, lifting, strict carb cycling, no junk.... My "superhero by 30" plan is falling into place. Today was a long shoulder day and I'm more than ready for legs/abs tomorrow. #progress #weightloss #fitness #health #workout #weightlossstory #goals #sorrynotsorry 2d
  •   chasingpages Hubba hubba! 2d
  •   jchicapea What does your carb cycling look like? 2d
  •   carawithak Helllll yeah 2d
  •   ironmorrissey @jchicapea On heavy lifting days, I'm around 250-300g carbs and on off days or cardio only days, I keep it from 100-150g carbs. When I'm straight "bulking" I cut down the cardio and eat even more carbs. 1d
  •   jchicapea @ironmorrissey I've been lifting a lot recently and struggling eating enough carbs that aren't also like fattening. What carbs do find work for you? 1d
  •   ironmorrissey @jchicapea Honestly, quinoa, oatmeal, and brown rice are the ones I go to. Simple carbs make us retain water, so that's why we can look a little bit "bloated" after a lot of sugar. 1d
  •   ironmorrissey @jchicapea I change my plans and routines constantly. I usually have 3 "high carb" and 3 "low carb" days and one day that I just kinda eat "sensibly" and don't overdo it. I can be very... VERY grouchy on my low-carb days. 1d

» LOG IN to write comment.

ironmorrissey Needed some help from Maiden to get me through the end of chest. Now they've gotta get me through the rest of triceps.... #vinyl #vinyligclub #ironmaiden #metal #1983 #rock #records #nowspinning #workout #workoutjams 7d

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

ironmorrissey After a good 6 weeks of a tight and sore left hip, it feels good to FINALLY get in a real leg day! Now to get back the size and definition I had a few months ago. #legday #hurtssogood #gym #fitness #progress #weightlossstory #health #me 2w

» LOG IN to write comment.

ironmorrissey The more evil the music, the better the workout. #workoutjams #vinyl #marilynmanson #fitness #music 2w
  •   midnightspookshowxvx Rocking this in my office today! 2w
  •   ballengrrl Um, yes. 2w
  •   elainehallett yes! 2w
  •   eatpurelivefit Was listening to Marilyn on the way to work. 2w
  •   ironmorrissey @eatpurelivefit I went through a little phase in my early-to-mid twenties where I tried to distance myself from what I liked in high school. Good to know I was right all along and Marilyn Manson is here to stay! I listen to him more than I listen to Radiohead, these days 2w
  •   ironmorrissey @ballengrrl This, and "Mechanical Animals" are my two favorite records I have on the shelf...and maybe "The Downward Spiral" too.... 2w
  •   soylatte923 The downward spiral and totally agree, evil music is the way to go for workouts haha 2w
  •   eatpurelivefit Yeah Marilyn is one of my faves for sure... And Yeaaa radiohead is way up there too! :D Marilyn is great to workout to as well, good stuff! 2w

» LOG IN to write comment.

ironmorrissey I HAD to get the Under Armour #alterego Punisher shirt. I'm going to miss this 70s porn gym at the apartment. #marvel #punisher #underarmour #workout #nerd #me #gym 3w
  •   nothinginvain Why do I have to show my belly button and you don't?!?!? 3w
  •   ironmorrissey @nothinginvain I bet they'll get around to making shirts for women... A rep told me about the Venom and Wolverine ones a whole YEAR before they came out, so I bet they're on the way. They also make the female ones all girly looking, which sucks too. 3w
  •   nothinginvain Yeah especially because I ain't about that life 3w
  •   mmeinherz Nice!! 3w
  •   jenny_jedislayer You look huge!!!! I mean that in the good ridiculously fit way!! 3w
  •   theveganvixen Totally unrelated. If you haven't been to Johnny Rads go ASAP best vegan pizza I have had since the real pizza I ate living in NYC. Additionally get the donut and some days they do vegan cheesesteaks. The fry plate is also massive. 3w
  •   veganne @ironmorrissey you moving? 1w
  •   hiphopdisco You've literally turned into the Punisher man 2d

» LOG IN to write comment.

ironmorrissey Time to get this workout day started. 3w

» LOG IN to write comment.

ironmorrissey It's good to have a day where I'm not at work or at home! 3w

» LOG IN to write comment.

ironmorrissey Quinoa and black bean burgers coming up. They're all for me! #vegansofig #veganfood #vegan #foodie 1mon
  •   darrenvegan Exellent1mon
  •   davidverbich Are they just cooked quinoa and black beans in a patty shape? Thanks! 1mon
  •   ironmorrissey @davidverbich I mashed up beans, put in some seasoning and some gluten, cooked quinoa and mixed it in... Then made patties 1mon
  •   teenveganlove Yummy 1mon
  •   soylatte923 Save me some, I'll be there in 9 hours.. Our however long it takes to fly to Maryland haha 1mon
  •   ravensteeth I'm in your city! And apparently pig destroyer is playing tonight! 1mon
  •   mariee1982 1mon

» LOG IN to write comment.

ironmorrissey I'm achieving at the highest level that I can. Mixing up my workouts the best I can with heavy lifts on some days and high rep sets on others, while adding a lot of long walks and short runs into the mix. I've hung right around 205 for a while now, but have added size to my back and chest and slimmed around my stomach and legs. In a few months, I'll post another progress shot. So far, I'm pretty satisfied. #fitness #transformation #weightlossstory #weightloss #workout #health #exercise #downover100lbs 1mon

» LOG IN to write comment.

ironmorrissey The day when work finds a bunch of expired Vega Sport and gives them out... #protein #fitness #healthy #workout #vegan #vega 1mon

» LOG IN to write comment.

  •   soylatte923 when I was at that concert on Sunday ll cool j did some wu tang as part of his set haha it was actually pretty sick 1mon

» LOG IN to write comment.

  •   soylatte923 You got it!! 1mon
  •   downsideup That shirt @ironmorrissey 1mon
  •   leslieconn Do your other shirts still fit or did you get too buff? 1mon
  •   meredithwad Just wanted to let you know that I saw morrissey last night, and I cried HARD. Thought of you. My life will never be the same. 1mon
  •   fecaled Dude. You always rock the raddest workout shirts. 1mon
  •   chasingpages *whistles* 1mon

» LOG IN to write comment.

ironmorrissey Semester is over. Now I can get back to the important things.... #guitar #music #marshallamps #sonicyouth #me 2mon

» LOG IN to write comment.

ironmorrissey Big post-chest/arms smoothie. 2 scoops custom #vegan protein powder, big spoonful of peanut butter, strawberries, blueberries, bananas, Glutamine, and Creatine. #vegansofig #fitness #healthy 2mon

» LOG IN to write comment.

ironmorrissey Finally, a day where:
A) I have time to walk to downtown Towson during my break between classes
B) The weather is nice
C) I have $6 for a "Maca Man" smoothie
#vegan #vegansofig #ziascafe #towson #healthy
2mon

» LOG IN to write comment.

ironmorrissey Why can't my arms get this kind of development/definition? I barely even train calves directly! #legday #maybeishouldskipitanddomorechest 2mon

» LOG IN to write comment.

ironmorrissey I'll take a free lunch any day of the week, especially when training at a location 90 minutes away. #veggie #vegan #veganeats #veganfood 2mon

» LOG IN to write comment.