imarvin09 Just want to introduce you one of my favourite "muscle meals": salmon with potato wedges and spinach. #food #muslemeal #healthy #fitnessfood #fitness 6h

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imarvin09 Yeeeah! On wednesday i reached my first #goalweight of 72 kg! I gained 15 kg within 6 moths. Of course not only muscles but most of it is fat.
My next goal is to weight 80 kg but with more visible muscles. Let's do this...
#health #fitness #dontpayattentiontomysuckstheysucks
2w

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imarvin09 Mein selbstgemachter Weight Gain Shake für die Pause morgen in der Berufsschule.
Folgendes ist drin: 270 ml Milch, 3g Kakaopulver, 20g "Extreme Whey Deluxe - Banana Cream" von "Body Attack", 40g Maltodextrin. Dazu: 60g Kiwi.
Wie gern hätt' ich doch 'ne Freundin, dann würd' ich der so etwas jeden Tag zaubern. Aber was nicht ist, kann ja noch werden! ;-)
#gainweight #shake #selfmade #absaremadeinthekitchen #protein #bodyattack #MensHealth
1mon

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imarvin09 This picture suits so much to me and my situation. It remember me to NEVER EVER give up to live a life with a healthy and fit body. #motivation #fitness #fitnessmotivation #nevergiveup 1mon

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2mon imarvin09
Nashville M.R.
imarvin09 Und, wisst ihr schon schon, wen ihr am Sonntag wählen wollt? Vielleicht ja diesen Typen hier?! ;-) #kommunalwahl #2014 #politik 2mon

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imarvin09 Die Sommerfrisur ist wieder da, wieder da, wieder da... #new #haircut #summer #sommer #sonne #newyork #nyc 2mon

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imarvin09 Vielen Dank, #bwin, für dieses Trikot! Möchte es zufällig jemand von Euch mir abkaufen? Bin kein #RealMadrid Fan. #football #shirt #fashion #sport #LFP 2mon

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2mon imarvin09
Nashville M.R.
imarvin09 Gestern Abend das erste Mal 'ne Acapellaband live gesehen. War lustig und gut! #6Zylinder #Werrethalhalle #Löhne #Acapella 2mon

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2mon imarvin09
Nashville M.R.
imarvin09 Here's my latest picture of me. In my mind i look a little more healthy than the beginning of this year.
In addition i need to say that i'm halfway gone to my (next) #goalweight.
I'm so proud of me for this progress! #gainweight #health #moreweightmoresatisfation
2mon

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imarvin09 Yeeeah! My new Nike's! #nike #shoes #fashion 2mon

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imarvin09 My tropical-dessert-oat-breakfast for tomorrow. This means: 40g rolled-out-oats, 25g dried dates, 15g grated coconut. I will add: 200g greek yoghurt, 30g whipped cream & 20 ml milk. #food #breakfast #oats #porridge #gainweight 4mon

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imarvin09 YEAH! #Pizza for #dinner with my favourite fish: #salmon. Plus: Basil, mozzarella and tomato sauce. Very simple and very taste! #gainweight #fettdurch2014 4mon

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imarvin09 Yesterday's #sunset 5mon

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imarvin09 One of the first sunny sundays in 2014 goes by... #sunset 5mon

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imarvin09 Tree or Animal? What do you mean? 6mon

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imarvin09 I urgently need to #gainweight! So this is my first time i drink this stuff. #anorexia #fortimel 6mon

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imarvin09 Hello last weekend in 2013! #sunrise 6mon

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imarvin09 Meine erste (halb)selbstgemachte Pizza! Nur den Boden habe ich fertig gekauft, den Rest habe ich selbst belegt. #musshaltnichtimmerfertigpizzasein #selfmade #pizza #food 8mon

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