» LOG IN to write comment.

ihona_ Who likes to squat? Like if you squat!! And if you're not squatting.... Then what on earth are you even doing at the gym... You might as well not even lift!! Lol squats are my favorite leg exercise... Here I went a little light and kept it to a minimum of 20 reps with a nice wide stance. #squats #bootywork #beastmode #bodybuilding #chicksthatlift #competitionmode #dedication #eatclean #fit #fitfam #fitspo #follow #fitness #fitchicks #girlswithmuscle #gymrat #hardcoregear #instafit #instagood #instafollow #precisiondiva #precisionfitness #shredded #legs 5d
  •   ihona_ @u_cheeky hahaha I was sharing the squat rack with him cuz there's only two in my gym and the other one was being used for dead lifts 4d
  •   ihona_ @danstheman89 lol no I actually brought mine this time 4d
  •   ihona_ @thetracyhutchins it takes time girl just keep pushing it every time... It's all mental not physical... Just go heavier and never tell yourself you can't! 4d
  •   thetracyhutchins @ihona_ thanks so much for the encouragement!! I hit a PR of 165 this week only for 6 reps!! I was excited!! Your form is so amazing!! Thanks for the #inspiration!! 4d
  •   cutasdiamondz Impressive 4d
  •   purduefit24 @ihona_ wow that's light to you? Is that 185 lbs???? My heavy day is 195 lbs for 3 reps. 4d
  •   clukefitness What's the name of this song 1d
  •   ihona_ @clukefitness idk Ryan made the video 1d

» LOG IN to write comment.

  •   lebonathan I'm guessing Italian food isn't in your diet at all? 5d
  •   taylordxo 5d
  •   dromero001 You are looking great. I can really tell the difference between the pics u posted of ur first show, and now. Big difference.. 5d
  •   ihona_ @dromero001 lol I hope cuz I'm competing in a different division... I did bikini now I'm doing figure lol 5d
  •   ihona_ @lebonathan not unless you consider fish and veggies Italian lol 5d
  •   robalfie Great abs! Ey what do you do for chest? :P 5d
  •   ihona_ @robalfie incline bench press, cable flys, dumbbell flys, dumbbell press, dumbbell pullovers, and lots of push-ups with different techniques and chest dips lol 4d
  •   robalfie Haha nice! Great job..pullovers? I think I have a of those in different colors, so that's the one I like then lol 4d

» LOG IN to write comment.

ihona_ Got my workout in this morning with my amazing coach at #precisionfitness... Killed some back and chest! Just doing some small tweaks before the show and really working on drying out I'm a little more than 5 weeks out and I am super exited! I can't wait to be on stage again! Also rocking my #hardcoregear top! I love it!! Thanks again @hardcoregear !! #abs #fitness #fitnessmodel #fitspo #fitfam #fitchicks #gymlife #gymrat #instafit #lean #npcfigure #precisiondiva #precisionbody #chicksthatlift #girlswithmuscle #muscleandhealth #shredded #competitionmode 7d

» LOG IN to write comment.

1w ihona_
Amaro Ihona Gonzalez
  •   ihona_ Also... I'm loving my new Hardcore gear shorts 1w
  •   killaveg_ You gotta show me how you twerk lol 1w
  •   cutasdiamondz Where do you train love? 4d

» LOG IN to write comment.

» LOG IN to write comment.

2w ihona_
Amaro Ihona Gonzalez
  •   ihona_ I might do Pittsburg a week later but idk depends if my sponsors wanna caugh up money lol @pauliejl830 2w
  •   pauliejl830 Lol good luck with that. Its gonna be way easier to stay in shape for 1 week than to re-diet down over 6 weeks 2w
  •   ihona_ @pauliejl830 I don't diet down I've stayed lean throughout I'm 6 weeks out at 5% bf right now 2w
  •   pauliejl830 O ok. So why don't u just do the local one? 2w
  •   ihona_ @pauliejl830 cuz I want some real competition all the local figure girls look like shit and it's not fun to compete if there's no true competition... Bikini is the thing here in fl ... Figure is more popular in other states 2w
  •   pauliejl830 Damn lol sounds like you're out for blood 2w
  •   thetracyhutchins awesome! 5d
  •   ihona_ @thetracyhutchins thank you 4d

» LOG IN to write comment.

ihona_ From bikini to figure! My gains in 4 months of Kicking Ass at the gym twice a day! Progress takes time but if you set your mind and focus on it it can be achieved! #tbt #npcbikini #npcfigure #abs #beastmode #bestoftheday #chicksthatlift #competitionmode #dedication #eatclean #fitfam #fit #fitness #followme #fitchicks #gym #gymrat #gymlife #girlswithmuscle #healthandfitness #healthyliving #healthy #instafit #instafollow #lean #shredded #precisiondiva #precisionbody 2w

» LOG IN to write comment.

2w ihona_
Normal Ihona Gonzalez

» LOG IN to write comment.

ihona_ I want nothing but 1st. I compete to win not to place! I am a winner and no one will ever out do me! It's my vision, my passion, my all! And if you don't like how I think then check yourself cuz you are thinking like a loser! #winner #fitness #fitchicks #npcfigure #bodybuilding #bestoftheday #competitionmode #chicksthatlift #dedication #gymrat #gymlife #girlswithmuscle #photooftheday #precisionbody #precisiondiva 2w

» LOG IN to write comment.

ihona_ My little baby is so cute! She's so happy to get some new toys!!! #puppy #cute #papillon #sweetbaby 2w

» LOG IN to write comment.

ihona_ Did some Costco shopping today to get my week started. Officially less than 7 weeks out so it's time to get crazy!!! Hehe! #foodprep #eatclean #cleanfood #competitionmode #npcfigure #bodybuilding #precisiondiva 2w

» LOG IN to write comment.

2w ihona_
Normal Ihona Gonzalez

» LOG IN to write comment.

  •   87lifts Transformation is crazy awesome 4d

» LOG IN to write comment.

» LOG IN to write comment.