hol_fit Perfect is great. Done is better! Go eat that frog holfitters! #priorities #ecgl #eatthatfrog #action photo cred: @lianalouzon 8h

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hol_fit 111 foils later. So excited to share exciting organic colouring info with you on the blog this week!! @organiccoloursystemsuk #blondetrepreneur 1d
  •   meaghanterzis Can't wait to see it tomorrow!!! &🍋 1d
  •   a__d_g I've been looking for a hair salon that doesn't use harmful chemicals. :) @hol_fit 16h

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hol_fit Busy days are crockpot days! Popping these simple ingredients in before I head out the door to chase my dreams (I'm so cheesy lol) Recipe posted below the pic on HolFit Facebook #crockpot #ecgl #vegan #healthyhome #recipe 1d
  •   wholenewstart This sounds so good! I'm always looking for healthy crock pot meals because I don't have time to cook! Definitely trying this recipe :) 1d
  •   candicelynnfitvegan I will check out your recipe! We are having tacos tonight too! 1d

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hol_fit #doTERRA Terrashield essential oil will save your summer. It will protect you from the most annoying bugs and when you need to pull out the big guns - add a little lemongrass or purify into your magic potion. Tonight I got while grabbing the mail and dabbed a little terrashield on the bite and it immediately removed the itch. Seriously. Kapow. You can purchase retail here http://bit.ly/HolFitOils or msg me to get setup with wholesale pricing. #theresanoilforthat #hippietools #teamholfit #doterraphotochallenge 3d

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hol_fit I've been oil pulling for about a year now and had a hard time making it part of my ritual in the beginning. You know what made the experience 1000x more enjoyable? Adding either 1 drop #doTERRA Peppermint or OnGuard essential oil to it - boom awesome! Oil pulling/swishing is an ancient Ayurvedic approach to cleansing the mouth and healing the bod. You pour 1 tbsp of either coconut or cold pressed sunflower/sesame/olive oil + optional drop of peppermint oil into your mouth and swish around/run it through your teeth for ideally 20 min. Do not swallow! When done - spit into garbage can (not drain) and enjoy your healthier gums, whiter/smoother teeth and less harmful bacteria! I do this first thing in the morning after scraping my tongue and before brushing my teeth. Do you pull? #doterraphotochallenge #theresanoilforthat #hippietools #teamholfit 4d
  •   mrsangrygardner I have tried it just on principle, but I'm interested to know if anyone has some fascinating stories of things that it’s helped with! 4d
  •   raquel_reinbolt @hol_fit I've tried to make this apart of my daily ritual but it's been difficult. Especially 20 minutes -however I have not tried adding essential oils to it which might help. Also, why not spit it down the drain? 4d
  •   marebear181 I have been pulling for 3 months now, i love the benefits, especially the teeth whitening! I often do it in the shower in the A.M and kill two birds with one stone:) 4d
  •   robynbaldwin Why spit in garbage? Oil clogs drain? 4d
  •   rawjuiceguru It's great to daily. Better than mouth wash. Kills bacteria , strengthens gums and whitens teeth. Have client who used to always bleed when brushing after doing oil pulling for 2 days no more bleeding 3d
  •   hol_fit @rawjuiceguru that's amazing! I had the same thing happen after a few days I had zero sensitivity! 3d
  •   hol_fit @robynbaldwin exactly 3d
  •   texasoilmama I've done it before, but like u had a hard time making it a part of my routine. Just found out I have a cavity, so I stared pulling today! I read adding more vitamin d can help too 3d

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hol_fit There are many things my girls are blessed to have in their dad. He is patient, present with them and hilarious. They think he's Captain America and I post pics like this from time to time so that I have great #tbt and #repost material when they start dating. #setthebar #reallifehero 5d

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hol_fit When your husband gets called into work obviously you this happens. #claymasks #chickaflickas #naila #oils #doterra 5d

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hol_fit Double tap if you think we have way over complicated healthy living these days. If you feel lost - always look to nature. Eat more greens, drink clean water and a walk full of deep belly fresh air! My dinner tonight took 5 min: 1/2 zucchini, 3 cups kale, Brussels, garlic scapes, walnuts, coconut oil, sea salt and turmeric topped with a hard boiled egg. Boom yum! #ecgl 7d

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hol_fit July Hol:Fit #doTERRA team promos!! Purchase a starter kit and receive:
$50pv towards your next order the Hol:Fit Hippie Recipe eBook to have all my skincare, cleaning, baby, therapeutic uses with essential oils!
a free ticket to the Online Natural Solutions Health Summit starting July 19th (I'm one if the 30 speakers!)
Msg me heyholfit@gmail.com and I'll get you setup #teamholfit #theresanoilforthat #hippietools #essentialoils
1w

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hol_fit Once a week I soak our toothbrushes/tongue scrapers + my makeup brushes for 10 min in jars with water and 5 drops melaleuca. I add 2 drops lavender to the makeup brush one for extra shazam ;) Melaleuca comes in almost every #doTERRA starter kit - msg me to start the revolution in your home! #oilsinaction #theresanoilforthat #teamhoilfit #hippytools 1w

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hol_fit #happycanadaday my little North Stars...lips and all :) #blessed 1w

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hol_fit 30 min and done! Strength, Vit D and hang time. Move daily in a way that you love 1w

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hol_fit Happy last day of school to these littles!!! #proudmama 2w
  •   tiu_lorie What a cute bunch of little rock stars! 😎 2w

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hol_fit Sending out little love packages to all of those that jumped on my June #doterra Terrashield promo! Stay tuned start of July for another fun offer! Join my growing + glowing team of essential oil advocates!! And if you want to join before end of June - enrol with a Home Essentials kit and receive a fee bottle of OnGuard and a free bottle of Breathe (both bombdiggity oils!!!) message me at heyholfit@gmail.com to get setup! #teamholfit #hippietools #theresanoilforthat #oillikeamofo 2w

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hol_fit So today was Chloe's assembly at school. Big time proud of our little sweetie for such an awesome first schoolyear ... I just wish she wasn't so shy 3w

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hol_fit Eat Clean :: Get Lean program eBooks just dropped into inboxes of all of those registered!! Fresh workouts, clean eating recipes and a NEW prize incentive system launching with this round! There are just 2 more days to register if you'd like to join us!! #ecgl http://bit.ly/ecglblog 3w

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hol_fit Oh snap! #ecgl just got a fun update!! Cause I know of some of you like shiny keys in front of your healthy hustle! Join us - program starts this Sunday! http://bit.ly/ecglblog #holistic #wellness 3w

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hol_fit Promo today + tomorrow only! The first 3 people to join my essential oils team by enroling with a starter kit will also get a little love letter in the mail from me with a bottle of terrashield attached. {aka the BEST natural bug repellant in the world!}!message me at heyholfit@gmail.com to get on this asap! Oh and you can bundle this promo with my $200 June promo Instagram from the other day if you'd like! #doterra #theresanoilforthat #teamholfit #essentialoils 3w

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hol_fit That's a wrap!! Brand new workouts filmed for the updated Eat Clean :: Get Lean program! Thanks to my beautiful friend and yogi @michko87 for being a sweaty mess with me today and to @moksha_yoga_london for their perfect studio space! Join us - we start getting lean inside + out this Sunday! #ecgl http://bit.ly/ecglblog 3w

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hol_fit Don't worry #ldnont you're in good hands lol 3w

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