healthyhitsthespot One of my New Year's resolutions this year was to make life lighter. To not take things so seriously. Part of this has been finding joy in everything I do. From getting ready, to eating breakfast, to exercising, to working, to spending time with friends and family, to getting ready for bed. There are little things that I CHOOSE to do all throughout the day because I feel like they'll make my day sweeter: stop for coffee, take a different route, change up my workout, meet a friend, wear a bright color, spend time journaling, walk at the beach, take my time cooking & eating... Today, make your life a little bit sweeter. Listen to your intuitive voice, and let it guide you to make decisions that feel nice.

Tag someone you know that finds joy in their everyday life

#joy #healthyhitsthespot #findingjoy #happiness
13h

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healthyhitsthespot I have 3 cards for 3 lucky ladies. If you're interested in @nutritionschool, I have something for you
As a proud affiliate, I've put together a special package from me to you 1) a free phone Session where you can speak to a graduate (me) and freely ask me questions
2) an instant $300 dollars off the Program after you speak with me 3) ask me how you can get an additional $500 off
4) when you sign up, you'll get 2 free mentoring Sessions with me, where I speak with you once during school and once when you graduate.

If you're interested in IIN, be sure to talk to me Tag anyone you know who might be interested in Nutrition School so they don't miss this #nutritionschool #healthcoach #becomeahealthcoach #healthcoachtraining #healthcoachschool #iin #instituteforintagrativenutrition
2d

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healthyhitsthespot This water infused with strawberry, lemon, and cucumber was the BEST yesterday. Sweet flavored waters (flavored by actual fruit) are the best to drink when you've got a sugar craving #sugarfreedom #healthyhitsthespot 2d

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healthyhitsthespot Sugar Blues successssss! So happy with the outcome of the class. Recordings are on there way to you ladies across the globe 🌍🌎 #happyeaster #sugarblues #newmentality #sugarfreedom
PS, GROUP Sugar Freedom 6-week Program starts May 13th! If you struggle with Sugar, please, sign-up. You don't want to miss this. e-mail: healthyhitsthespot@gmail.com
5d

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healthyhitsthespot Sugar Blues prep alllll day Can't wait for tomorrow's Class ladies! #sugarblues #healthyhitsthespot 5d
  •   abbysfitlife Watched your video the other day on quiet time -- loved it! Love the idea of the basket. Thank you! 4d
  •   healthyhitsthespot So glad you liked it. It's such a fun thing to make for yourself!! 3d

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healthyhitsthespot Dad bought new Spring Flowers to plant #wheresNoah? 6d

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healthyhitsthespot Yep yep yep! {Daily Eats} are hiding in my Best of #HealthyHitsWednesday post today! Visit the blog, and while you're there, schedule your free Consultation with me! Visit my services page. I'd love to have you! 7d

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healthyhitsthespot Visiting our camping fam in Carp Burgers, beach, sunset & campfire I want to hear from YOU. Is your fam a campin fam or a hotel/cabin fam? 1w
  •   guns_n_cuffs8 Camping 1w
  •   waterchica77 Our favorite camping spot is in Morro bay!! 1w
  •   jenjik Camping! 1w
  •   e_spellman What you're really asking: are you a showering fam or not!? Def camping lol 1w
  •   mrsdustyl Camping!! We're going to El Capitan this weekend 1w
  •   lilbeezmomma Whaat? Where's the invite fam @greeneyedwifey @healthyhitsthespot 7d
  •   greeneyedwifey Just a little trip, literally just my parents and I got a spot to get some peace and quiet from all the craziness that's been going on...Paige and Marco came up for a quick dinner before he had to go to work :) 6d

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healthyhitsthespot Thanks @honesttea for encouraging people to get outside this month! Didn't make it to a National Park this month, but we did make it to a State Beach. My unsweetened lemon honest tea goes great with the sun & good company #carpismysecondhome #ParkYourThirst 1w

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healthyhitsthespot Add Healthy Hits the Spot to your home screen & you'll never miss a post! @marco91schmidt has it on his home screen... And admittedly.... I have it on mine too ️ I love laying in bed at night and reading through old posts. #healthyhitsthespot 1w

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healthyhitsthespot Today on the blog I announce openings for my Health Coach Programs. Check it out! Link in profile There's a great Intuitive Eating Program now available ️ Tag the most Intuitive Person you know

#healthcoach #intuitiveeatingcoach #intuitiveeating
#iechallenge #dietfree #bingefree #reversedieting
1w

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healthyhitsthespot #NTRVentura2014 that's all I gotta say more pictures to come. Post will be up on the blog on Monday. So much fun! 2w

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healthyhitsthespot So excited for all who signed up! Can't wait for this class with you ladies! Registration is now CLOSED for the year, but I do have a Sugar Freedom Group Program coming up soon #sugarblues #healthyhitsthespot 2w
  •   mindfulmealsrdn This looks awesome! The sugar parts of my workshops always have the most discussion. Love that you have a section on guilt too 2w

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healthyhitsthespot On the blog today! How to be healthy while eating with your boyfriend/fiancé/husband. Video style #healthyeating #healthyhitsthespot 2w

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healthyhitsthespot Just a fraction of my family at Carrie Beth's Wedding this weekend! #wedding #sillyfamilyphotos 2w
  •   meganjmc I didn't remember this until I saw the pic hahaha 2w
  •   jallen069 So blessed to have a big family. 2w

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healthyhitsthespot Inspiration for my Wedding! What do you think? #paigemarcowedding 2w

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healthyhitsthespot Check out today's post for sugar blues registration and directions on how to make this yummy quesadilla from yesterday's daily eats. #sugarblues #healthyhitsthespot 2w

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healthyhitsthespot Time for a morning Coffee date with my Maid of Honor 2w

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