healthyfood ~Homemade Muesli~ It can get boring always eating the same ole' oatmeal, so change it up! This healthy mix is perfect soaked in unsweetened vanilla almond milk, a topper for Greek yogurt or even just all by itself. It is also super easy to make! The recipe is merely a suggested list of ingredients to add in, feel free to add whatever you like and tag me if you made some! Muesli Recipe:
Corn flakes 
Bran flakes
Raisins
Dried chopped figs
5 grain cereal
Unsweetened shredded coconut
Whole grain oatmeal 
Whole black chia seeds 
Dried blueberries 
Slivered raw almonds
Raw pepitas Enjoy!! #eathealthy #healthyfood #eatclean #health #healthy #food #breakfast #nutrition #oatmeal #muesli #yum #summer #fruit #fitness #fit #fitrecipes #workout #healthyeating
1w

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healthyfood Interested in clean protein? Purchase ABOUT TIME at tryabouttime.com. Also STAY TUNED for a giveaway #eatclean #protein #healthy #clean #health #bodybuilding #giveaway #yum #healthyfood #eatclean 2w

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healthyfood Even while out to a restaurant, you can eat healthy! I ordered a white fish with sautéed veggies and sweet potato. What do YOU like to order while out? #eatclean #healthyfood #health #eat #food #dinner 3w

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healthyfood ️Easy homemade protein bars️ Store bought bars have a slew of added chemicals and artificial junk, not to mention they are expensive. There are quick and clean.
Dark chocolate oatmeal and peanut butter bars:

Add in a mixer with paddle attachment
Recipe--
1c oats
1/2c oat flour
1 1/2c brown rice puffs/cereal
2/3c natural peanut butter
2 tb melted coconut oil
1 tb hemp hearts
1tb chia seeds
2 tb ground flax seed
1/2c 0% Greek yogurt
2/3c chocolate protein powder
All measurements are approximations. You can truly add in anything: more protein, more oats, raisins, chocolate chops ect. Just make sure the consistency is sticky like cookie dough. Spread out into a greased pan. I topped these off with a little dark chocolate and peanut butter.

Enjoy!
#eatclean #fitwomencook #eatclean #eathealthy #fit #fitfam #fitspo #fitlife #fitfamily #fitspiration #healthydessert #healthyeating #healthspo #fitfood #fitnation #foodshare #fitfluential #healthyfoodporn #recipes #healthyrecipes #instagramfitness #rippedrecipes #yum
#healthy #healthyliving #fitness #healthydessert
2mon

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healthyfood Peanut butter and dark chocolate these are a hybrid of brownies, fudge, and muffins. Basically delicious!! Add all ingredients into a food processor except chocolate chips
Recipe:
1can of garbanzo beans drained and rinsed (you can't taste them, promise!!) 1c of oats
2 tablespoons of flaxseed
2 tablespoons of natural peanut butter
1/2c vanilla whey protein powder
1/2c 0% fat greet yogurt
3 packets of stevia ( plus or minus depending on your taste)
1 teaspoon baking powder
2 large bananas
Blend together very well and make sure the batter is moist
Then add in 1/2c of dark chocolate chips
Bake in a sprayed pan at 350 degrees for about 30 minutes.

Cut Into squares about they are cooled. Enjoy!! #fitness #desserts #protein #proteintreat #proteindessert #bodybuilding #fitnessdessert #yum #healthyfood #health #healthy #recipes
2mon

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healthyfood ️Feels like a summer night ️Grilled WILD salmon, roasted brussel sprouts and cauliflower, and sautéed green beans and corn. What is your favorite summer dinner?? #eatclean #dinner #summer #summerdinner #healthyfood #health #food #bodybuilding #cleaneats #yummy #healthy #fitness #summertime #fit 2mon

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healthyfood Pancakes. They are fit and healthy! I have tried many many recipes but this one is my fav: 1/2 a smashed banana, 1 scoop protein powder, 1tb flax seed, 2 egg whites, cinnamon, stevia and a tablespoon of unsweetened vanilla almond milk Mix it all up and toss it in a pan. I love adding coconut oil, blueberries, chocolate chips-- basically anything inside! Enjoy! #healthy #health #food #fit #pancakes #proteinpancakes #protein #yummy #healthyrecipes #bodybulding #fitrecipes 2mon

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healthyfood This is what HEALTHY FOOD looks like! Whole, natural ingredients. Grilled chicken, green beans, garlic and a little extra virgin olive oil. What's your for to healthy dinner?? #healthyfood #eatclean #health #fitness #fit #nutrition #fitfam #healthy 3mon

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healthyfood Homemade KIND Bars! This recipe is SO customizable, basically choose whatever flavors you want and add! These are Dark Chocolate, Cherry, Coconut, Cashew, Almond bars-- anyone have a good name?! Here is how to make them:
Mix in a large bowl--
•2 cups whole roasted unsalted almonds
•3/4 cup whole roasted unsalted cashews, coarsely chopped
•1/2 cup dried cherries, blueberries and cranberries coarsely chopped
•1/4 cup raisins, coarsely chopped
•1/2 cup puffed brown rice ,(or other puffed whole grain) •1 tablespoon flaxseed meal •For the GLUE to hold it all together:
•1/3 cup honey
•1/3 cup brown rice syrup •1/4 teaspoon salt
•1 teaspoon vanilla •For the chocolate topping:
•1 cup dark chocolate chips
•1 tablespoon coconut oil

In 1-1/2 or 2 quart saucepan, combine honey, rice syrup, salt, and vanilla over medium-high heat. Cook, stirring frequently, until mixture reaches 260 degrees (hard ball stage) on a candy thermometer. Immediately, pour mixture over nut mixture, stir until evenly coated. Quickly transfer to greased/sprayed 9x13 pan, use hands to spread mixture evenly in pan; press the mixture to close in holes and distribute evenly all over the pan. Using bottom of greased/sprayed drinking glass to tap and compact mixture in pan. Let cool 20 minutes (pan should still be slightly warm). Invert pan on cutting board and tap until mixture falls out in one piece. Cut into 20 bars. (If they cool too much and become too hard or brittle to cut easily, put in warm oven for 1-2 minutes to soften; proceed with cutting.) Allow bars to cool completely before proceeding with chocolate drizzles.

Melt the chocolate and coconut oil together, all to a plastic bag and snip a corner to drizzle on top.
NUTRITIONAL INFORMATION for 1 bar: 169 calories, 9.5g fat, 37mg sodium, 20.9g carbs, 1.6g fiber, 15.3g sugars, 3.6g protein

Recipe adapted from theyummylife.com
4mon

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healthyfood Congrats to the winners of the giveaway! Please email me at fithealthyfood@hotmail.com with your address and name. Congrats! #giveaway #questforaquest #free #quest #questbars #bodybuilding #protein #yay #congrats 4mon

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healthyfood Banana Nut Protein Bites These little bites will give you quick energy whenever you need it! You can throw in any ingredients, but here is how you make Banana Nut:
RECIPE: -1/2 creamy or crunchy natural peanut butter
-1 small or 1/2 a large banana - 1-2 tablespoons of ground Flax seed - a few crushed walnuts
- 1-2 scoops of About Time Banana protein powder ( the ONLY protein powder without artificial sweeteners and 25g of protein for 100 calories! Use my discount code to get 25% off--- healthyfoodtime)
- a few dark chocolate chips (optional)

Mix all ingredients until combined. It may take a while. Add more banana if the batch is too dry or add oats/ protein if it's too wet.
Shape into bites, roll in oats and/or walnuts and enjoy! Keep in the fridge until ready to eat :)
#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #love #follow #bestoftheday #iphoneonly #followme #webstagram #fitfam #healthyfood #fitrecipes #bodybuilding #proteinpowder #abouttime
4mon

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healthyfood Do you want a box of Quest's newest flavor, Cookies and Cream?! Here's how to enter: Follow @questnutrition and @healthyfood Repost this photo (each repost is an entry) (No 'giveaway' accounts allowed please) Tag @questnutrition @healthyfood and #questforfreequest
The three people with the most entries will recieve a box of Cookies and Cream Quest Bars! The giveaway is open worldwide 🌎 but we cannot ship to PO boxes The winners will be announced Sunday, March 9th! Good luck!
#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #love #followme #webstagram #fitfam #questbars #questgiveaway #giveaway #bodybuilding #protienbars
4mon

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healthyfood Sweet Potato Bread this bread is super easy and quick
RECIPE: Mix dry ingredients- 1.5c oat flour, 1/2c whole wheat flour, 1s vanilla protein powder, 1teaspoon cinnamon, 1 teaspoon baking soda, 1 teaspoon salt, and 2c of stevia ( a great brand at NuNaturals) Mix dry ingredients: 1c of mashed sweet potato ( I kept the skin on- can peel off) 3 egg whites, 1 whole egg, 1/2c of applesauce, 1 pipet of vanilla liquid stevia, 1/4c cranberries, and 6 crushed pecans
Mix the dry into the wet gradually Bake at 350 degrees for about 30-40 minutes. This recipe made 1 large loaf and 1 small loaf. ️Enjoy! #healthyfood #health #sweet #nofilter #bread #yum #workout #bodybuilding #love #instahealth
5mon

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healthyfood Congrats to the contest winners @nutritionista_renee @fitleankrystine @hannahsdailybread @inshapecupcake ! please email me at fithealthyfood@hotmail.com with your full name, specific address, and email address. Send me your recipes as well so you can have them published on the NuNatural website! We cannot ship to PO boxes Also CHECK OUT these wonderful recipes on their pages! If you want discount on great NuNatural products use the discount code: BLG0614 6mon
  •   kwebb1968 that's not your workout clothes 6mon
  •   hannahsdailybread This is amazing!! Thank you so much! I will email soon! 6mon
  •   nutritionista_renee Yay awesome !!! 6mon
  •   nadialindegaard Where can I find recipe on the coconut bread? 6mon
  •   fitleankrystine @nadialindegaard on my page! 6mon
  •   avery_callan22 Where can I find the recipe to the protein cups??? 4mon
  •   thehealthyalternatives Love your page!! Would you mind checking mine out? 4mon
  •   zayum.dallass So I notice that you obviously like to work out, eat healthy, and keep your body in shape. I would like to give you a tip on how to lose weight, and eat better. STOP EATING WHEAT my family watched this documentary on wheat and we found out that wheat is like a sponge. For example lets say that you eat a salad or a steak or even a burger. The wheat from croutons a bread roll, and the bun on the burger sucks up all the nutrients and just through a it away it's like eating paper it does nothing for you. 4w

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healthyfood CONTEST! I am happy to announce that I have teamed up with NuNaturals for a contest to celebrate my 50k follower mark! CONTEST STARTS TOMORROW- TUESDAY and DAY TWO Will be WEDNESDAY!
TO ENTER: Create a delicious no-bake recipe for DAY ONE that incorporates stevia or an alternate sweetener. ( For some ideas check out no-bake protein bites or fudge!) Create a scrumptious baked recipe for DAY TWO. This could be a type of bread, cake, or even baked oatmeal! Keep recipes clean and a healthified version of the original! (I have a banana bread recipe a few posts back) add the recipe to the caption TAG me--@healthyfood-- and #sweetcontest2014 ️ You don't have to enter both days to be chosen to win!
PRIZE
️I will choose 4 winners based on how delicious the recipes look to receive:
1 bottle- Vanilla Liquid Stevia
1- Cherry Vanilla Liquid Stevia
1- Lemon Liquid Stevia
1 box- NuStevia White Stevia Powder Packets (50pkts)
The contest is open WORLDWIDE🌍 BUT cannot be shipped to PO boxes.
LIKE NuNaturals for awesome recipes!

If you don't feel like joining the contest, you can receive 15% your entire order with the code: BLG0614 (effective until June 30th,2014) With free shipping for orders over $35.00. GOOD LUCK!
6mon

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healthyfood Chicken, black rice, and green beans I roasted chicken with pepper, cooked black rice on the stove and added green beans to a teaspoon of EVOO and sautéed. I also tossed the green beans with a homemade tomato peso: tomato purée, Italian seasonings, and red pepper purée- a simple way to jazz up veggies! Black rice is also known as forbidden rice- it is black, or more purple, because it contains anthocyanins- the purple pigment found in acai berries and blueberries- antioxidants. The rice is also dense in maganese, molybdenum, and phosphorus. Diet is SO important so keep your meals clean and healthy!! #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #fitfam #balance #fitfood #dinner #protein #rice #macros #workout 6mon
  •   alexr7380 @lilymcgg well the problem is that im in college and they dont have many options what I do now is I have an eggwhite omelette with veggies and one piece of dry whole wheat toast with skim milk for breakfast half a turkey sandwich for lunch and a salad with grilled chicken on top and working out 4 days a week. My routine is monday will be legs abs and cardio tuesday will be tris and chest with abs and cardio I skip Wednesday thursday I do biceps with back abs and cardio then fridays I repeat and I take Saturday and sunday off. I try to stay away from carbs as much as possible so my body burns more fat and im about 219-220 lbs and by mid june I want to be at least 200 3mon
  •   kpepper1991 @alexr7380 you should research and calculate macros for your diet; which allows for flexible eating. Make sure you aren't eating too little for your training. I made that mistake thinking it would burn more fat but I ended up in a plateau instead. I changed my macros and am making progress again. Low carb/carb cycling Is what I do as well but you need to really calculate proper amounts of arbs needed and add at least one high carb day otherwise your body will go into a catabolic state because of missing amino acids ect... Knowledge is power. Good luck you can do it :) 3mon
  •   kianashahb @ashhstevenns check out dat black rice doe 4w
  •   ashhstevenns Yum 🌚🌚 @kianashahb 4w

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healthyfood Staple meal for eating healthy! Oven roasted sweet potato (a million times better than the microwave) lean turkey burger with low sugar BBQ sauce, and sautéed green beans in 1teaspoon of coconut oil!
Sorry for the lack of posts lately All my baking creations have failed Keep on eating clean, fitful! #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #love #follow #bestoftheday #iphoneonly #igdaily #picstitch #followme #webstagram #fitfam #fitgirls
7mon

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healthyfood Almond Joy--> made clean! Dark Chocolate and Coconut is unarguably a power couple . This recipe is super simple and customizable. Add in nuts, dried fruit, and different flavors to your liking! Dark chocolate cherry? Cake batter? Basically any flavor you want! These protein bites pack 5g of protein per a bite!
Recipe:
Mix all in a bowl-- ️1/2c whole oats (ground would work too)
️ 1/2c natural peanut butter
️ 1s chocolate protein powder
️1-3 teaspoons chia seed
️ 1tb ground flax
️3 tb agave or honey
️2tb dark chocolate chips
Form into 8 bites, then roll in 3tb unsweetened coconut, drizzle with melted dark chocolate and top with a almond. Enjoy! #fitwomencook #eatclean #eathealthy #fit #fitfam #fitspo #fitlife #fitfamily #fitspiration #healthydessert #healthyeating #healthspo #fitfood #fitnation #foodshare #fitfluential #healthyfoodporn #recipes #healthyrecipes #instagramfitness #rippedrecipes #yum
#healthy #healthyliving #cleantreat #eatclean #candy
8mon

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healthyfood Good morning everyone! Today's breakfast is a Banana Coconut Cheesecake Waffle! This is a SUPER quick and clean breakfast. It's leg day for me so I'm CARBing up! The RECIPE for the waffle comes from the ever admirable @jazzythings. ️ 1/2c oats, ️1 scoop protein powder (I used About Time chocolate--25%off discount code in my profile) and just enough️ Unsweetened Vanilla Almond Milk to get the batter going. It should be thick! Spray a waffle iron with coconut spray (or any non-stick) and pour batter in. ️A waffle iron is SO worth the investment! There are so many fun ways to make waffles healthy --sweet or savory! ️ Now mix 2tb of fat free cream cheese with 4-6 drops of NUNATURALS liquid vanilla stevia(or to taste). NUNATURALS is the only brand of stevia that I have come across that is not bitter!! Stevia is vital in the FitWorld🌍 so buy the best brand! (They have so many flavors too!)
Next, slice half a banana and place on your waffle, top with cream cheese frosting, 1 tablespoon of unsweetened coconut flakes and serve! If you try any of my recipes please tag me in the photos so I can see them! It makes me so happy when you do #protein #waffles #fitfam #breakfast #bodybuilding #healthyfood #healthybreakfast #healthyrecipes #banana #fruit #easy #clean #cleaneating #eatclean #coconut #nutrition #lean #trainmean #train #workout #food #eat #hungry #hangry #fit #fitrecipies #carbs love
8mon

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healthyfood ️ISOBAG️ This bag is TRULY the ULTIMATE LUNCH COOLER! This is an insulated lunch bag with 2 side mesh pockets to hold water/blender bottles, 2 side insulated pockets, a top compartment to hold protein bars, supplements, vitamins ect, and a main compartment that has space for 3 meals. This bag comes with ice packs on the side to keep your food cold ALL DAY🌝🌚. This bag is also very washable for any mishaps. It also comes with a strap for carrying and 6 reusable Tupperware in various sizes. If you're dedicated enough you will eat for your goals and make it happen-- this bag can truly help you reach your dreams. The ISOBAG also comes in a 5 meal bag which is slightly larger. There is a HUGE variety of colors to choose from. Check out the ISOBAG and other @isolatorfitness products at www.isolatorfitness.com #mealprep #goals #isolatorfitness #fitwomencook #eatclean #eathealthy #fit #fitfam #fitspo #fitlife #fitfamily #fitspiration #healthydessert #healthyeating #healthspo #fitfood #fitnation #foodshare #healthyfoodporn #recipes #healthyrecipes #instagramfitness #rippedrecipes #yum
#healthy #healthyliving #fitness #bodybuilding
8mon

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