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happytrigirl Day 49 of #runstreak with a homemade @sparkleathletic tattoo! And a sparkle skirt! #teamsparkle #furtherfasterforever #runeveryday 1d

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happytrigirl Running -- I freaking love it! #day48 #runstreak #furtherfasterforever 2d

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happytrigirl 20 days out from Ironman Canada and I cannot wait to see my friends crush it!! Here's a little Monday Motivation for them!! The course is so amazingly gorgeous!! #myfavoritemedal #ironmancanada #teamsparkle #mondaymotivation #beawesome #furtherfasterforever 3d

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happytrigirl Excited for my first sprint TRI of the season tomorrow! Thanks #GEndurance for the racing kit! #squamishTRI #brooksrunning #feetures! #2xu #squamish #furtherfasterforever 5d

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happytrigirl My favorite kind of selfie involves my friends!! #selfie #withfriends #teamsparkle @sparkleathletic 5d

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happytrigirl BAM! ️BOOM! Have a great 4th friends!! #redwhiteandblue #teamsparkle @sparkleathletic 6d

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happytrigirl This is the perfect way to catch up with a girlfriend! Thank you @mvdunham5 - I've missed you! #furtherfasterforever #runnergirls #runnersmakethebestfriends #day44 #runstreak 6d

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happytrigirl Running shoes. You can never have too many in my opinion. #brooksrunning #teamsparkle #photoadaychallenge @sparkleathletic 1w

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happytrigirl Quick stop for a photo-op of the amazing views of Birch Bay! Thanks @roxiemillsap for the ride and run tonight!! #furtherfasterforever 1w

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happytrigirl Yes!! I love me some #teamsparkle -- join in!! #photoaday 1w

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happytrigirl Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier 1w

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happytrigirl Run towards greatness. Run away from fear and doubt. Tell yourself you can and you will -- then watch what happens! You will conquer more than you ever imagined. #staypositive #begrateful #beawesome #andsmile 1w

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happytrigirl It's Monday!! Rise and shine and always be awesome! #Mondaymotivation #beawesome 1w

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happytrigirl Great day for the Birch Bay loop. I must admit my legs were a little tired from racing yesterday, but I managed to do 32.5 on the bike, followed by a 3.5 mile run. Amazing what our bodies are capable of! #day40 #runstreak #furtherfasterforever #dowork #havefun #smile 2w

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happytrigirl Thanks #gendurance for the sweet tri kit! Last night was my first brick sesh since IM Victoria 70.3 - one hour ride and 30 min run. #furtherfasterforever 2w

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