goodas77 Happy Good Friday! 21h

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  •   mochalyka I need to work there are they hiring 2d

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goodas77 "I don't want to be lonely tonight---- but I'd rather to be lonely than live a dirty lie..." #chuuuuuune 4d

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goodas77 Yaaasssssss baby! #coconuterraythang 1w
  •   _djhanz360 From what I remember (this was a few years ago so don't quote me until I get to Google it) but one of the big problems is the frutcose in the sugar... it's almost identical in this form of coconut sugar, the one u need is coconut palm sugar (which is different) it's confusing, but a better alternative... 1w
  •   goodas77 Actually coconut sugar is the same as coconut palm sugar (made from the flower/sap of coconut palm) -which is not to be confused with 'palm sugar'. Coconut sugar is made of 79% of sucrose and the rest is fructose and glucose which is better than the 50% fructose in regular sugar @_djhanz360 1w
  •   _djhanz360 And sucros it's 50% fructos from what I understand which would be o only 10% less, but u need more of the coconut sugar to achieve the same taste as process sugar. . (Btw thank you for bringing this up, i never thought I would use this knowledge from the nutrition class's I went to) 1w
  •   goodas77 Now it is agave nectar that is worst than regular sugar because its fructose is about 85%! 1w
  •   _djhanz360 And the two sugars are commonly mistaken for each other but the are actually different 1w
  •   _djhanz360 I fucked that up..your right , it's palm sugar and coconut sugar...(I did say it's been years) I went for my restaurant, was trying to make Jamaican food healthier... 1w
  •   goodas77 Coconut and palm are different- palm sugar is from a non-coconut bearing palm tree arenga pinnata and is used alot in Thai foods 1w
  •   goodas77 I never took a nutrition class but have always wanted to. They say coconut sugar is better in baked goods than used as a table sugar- either way- I cant wait to try it! Hopefully- u can open up shop up in NY one day @_djhanz360 1w

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  •   ashaka20 @goodas77 was in the car dealer last night on the dealer desk signing my new car papers the same words I read of his desks and I read it twice and hear you with it this morning to God be the glory . Thank you 1w
  •   goodas77 It's the truth @ashaka20 . We running daily to make that paper and pay those bills. BUT take a breath---> and breathe. Enjoy what u have for a minute. Since u saw it twice within 24 hrs- that was your lesson for the day #namaste 1w

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goodas77 That's my Sis! She has been a survivor - even before she had surgery and treatment! Strong like a lion! #checo'sgirls #faithandhopetakesusthroughourstruggles #godsguidance 1w

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goodas77 Welcome baby girl Aubree!! 7 lbs 15 oz 2w

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goodas77 Twin sisters- Nia & Imani- accepted into the American Ballet Theatre's Summer Program! #abt #ballet #scholarship #twins #dance 2w

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  •   boszilla No man you can't be pulling out these old pics!!! Tk uuuuuu mi long time friend. From 12-37 it's been quite a ride 2w
  •   goodas77 I'm not 37 yet tho @boszilla !! #tbt 2w
  •   l1sali 2w
  •   newbrand4you Love it............TBs for real 2w

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goodas77 My friend's son is missing- please share this post #nypd #missingteenager #lastseendowntownbrooklyn 2w

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goodas77 Happy Friday! #love 3w

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goodas77 FYI #cancer 3w

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goodas77 Spell your name people!! #cleanhumor 😬😬😬 1mon

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goodas77 I can't! What goes on with all these pastries/baked goods. #stpattysday #kissmeimirish #onlytodayimirishtho lol 1mon
  •   ebonyi187 Girl, watch your figure! 1mon
  •   mochalyka Those pistachio muffins look so deadly I would literally fight for them 1mon
  •   crazeejuju Why am I drooling at this picture? #enjoyforme 1mon
  •   goodas77 Leave it to @ebonyi187 to make me feel guilty about the sweets. Lol. I only ate a chocolate covered oreo and a slice of irish soda bread :-). @mochalyka - I didnt even touch the muffin- they looked and smelled so good though. Judith- I had to concentrate hard not to eat all the sweets l 1mon

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1mon goodas77
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goodas77 Happy Sunday! 1mon

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