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gemmarose13
gemmarose13
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Underneath the underneath the ...here's a little for you

gemmarose13 [ T | M | L | O ]  13h
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Fitness First (ฟิตเนส เฟิรส์ท)

tags #enduranceyoga, #firsttime, #endurance, #headstand, #bangkok, #thailand, #yoga, #workout,

♥  @ice_common_sence, @nuejin, @suphakit_kung, @chen_bigg,

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  • gemmarose13 Everyone has their first time and this will make me sleep smiling tonight. Thank you Kru Kat for headstand technique and kind help. #headstand #yoga #endurance #enduranceyoga #Bangkok #thailand #workout #firsttime   13h
  • trainerbook @chen_bigg ช่ายๆ ถล่มตัวฝุดๆอะ คนนี้ เป็นเทพแล้วไม่ยอมรับ   3h
  • chen_bigg @trainerbook เอ็งอะตัวดี เฮ่อออ กลุ้มใจ555   3h
  • trainerbook ก็ผมยังไม่เทพจริงๆนี่น่่า แค่พอเล่นท่าได้นิดหน่อยเอง แต่พี่สิทุกท่่าแล้ว   3h
  • gemmarose13 @trainerbook คุยกะเค้าแล้วก็ไม่แทก เค้าจะรู้มั้ย @chen_bigg   3h
  • chen_bigg @gemmarose13 จริง555 @trainerbook ไว้ไปถ่ายรูปเเล้วพี่คิดท่าให้เอาตรงคนเยอะๆนะ เอาสายถึกมารวมกับสายซาดิส555   3h
  • gemmarose13 @chen_bigg เดี๋ยวคนนี้ก็กลับมาไทย >>> @la_partenza มาๆ พลอยขอไปฝึกโหดๆกับ @trainerbook ก่อน แล้วมารวมกันค่ะ😈   3h
  • chen_bigg จัดไปครับ   3h
  • toi_insane เยี่ยมมม   2h

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gemmarose13 [ T | M | L | O ]  22h
gemmarose13 no filter
la_partenza
trainerbook
chen_bigg

tags #calisthenics, #muscularstrength, #motivation, #fitspo, #endurance, #praticemakesyouperfect, #thaifitmom, #bangkok, #pratice, #thailand, #thai, #workouteverywhere, #motivative,

♥  @nottj, @venezuasianflava, @praebear, @gts_s,

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gemmarose13 [ T | M | L | O ]  2d
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tags #calisthenics, #motivation, #strength, #teamdjpoom, #fit, #thaigirlfit, #motivate, #bodyweighttraining, #thaifitmom, #fitmom, #shesjustsocool, #workout, #bodyweight,

♥  @niiwniewz, @8_barbie_7, @kwanjai_kj, @yanin_oh,

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gemmarose13 [ T | M | L | O ]  4d
gemmarose13 no filter

tags #nevergiveup, #workout, #neversayyoufail, #quote, #workoutquote, #thai, #someonespecial, #quoteoftheday,

♥  @ouipt, @sakpat, @kwanjai_kj, @yanin_oh,
  • gemmarose13 "Never count how many time you fail, you just don't succeed today and you will try it again tomorrow" Not my word but it belongs to someone who is highly motivated, who gets me to start doing serious exercise, who keeps pushing me to not giving up and who I'm so obsessed with. #nevergiveup #neversayyoufail #workout #quoteoftheday #quote #thai #workout #someonespecial #workoutquote   4d
  • trainerbook ไลค์รัวๆๆๆ very inspirational krub   4d
  • gemmarose13 @trainerbook ต้องขอบคุณคนที่พูดประโยคนี้^^ เป็นแรงบัลดาลใจจริงๆ   4d
  • toi_insane เงียบไปหนายนี้ ช่วงนี่ๆๆๆฟิตๆๆๆๆๆ   4d
  • gemmarose13 @toi_insane ยุ่งๆค่ะ เมื่อวานเล่นผิดท่า เข่าเจ็บเลยพี่   4d
  • toi_insane อ้าวอย่าหักโหมๆๆหายแล้วค่อยลุยตีอ   4d
  • gemmarose13 @toi_insane คร๊าาาา   4d

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gemmarose13 [ T | M | L | O ]  3w
gemmarose13 no filter
Baskin-Robbins (บาสกิ้น-ร้อบบิ้นส์)
mini_ziie

tags #bangkok, #icecream, #girlfriend, #date, #thai, #friendship,

♥  @iambestmini, @mrgeecue, @namwhansasi, @pojiman,

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gemmarose13 [ T | M | L | O ]  3w
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tags #motivation, #fitspo, #nevergiveup, #workout, #abs, #fitness, #iwantthisbodysobad, #progress, #shoutout, #impressive,

♥  @_getmorefans_w40416, @somoonaja, @geegee267, @bodygods,

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gemmarose13 [ T | M | L | O ]  3w
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tags #me, #hip, #pj, #workout, #legs, #thaigirlfit,

♥  @great_joey, @m4nnym, @kanokkultara, @trainerbook,

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gemmarose13 [ T | M | L | O ]  3w
gemmarose13 Mayfair

tags #omelette, #carbcut, #teamdjpoom, #fitspo, #cheese, #diet, #fitness, #lowcarb, #dietmeal, #egg, #broccoli, #highfat,

♥  @ouipt, @ai_art, @glutto, @praebear,

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gemmarose13 [ T | M | L | O ]  4w
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tags #marryme, #iwannamarryhim, #omg, #fitspo, #tanskin, #workout, #creative, #abs, #sixpack, #tan,

♥  @tesslindstrom, @fontanyanart, @nongearn14, @b0nry,

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gemmarose13 [ T | M | L | O ]  4w
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tags #nom, #snack, #teamdjpoom, #healthy, #bakedapple, #workout, #greenapple, #oat, #bake, #fitness, #grannysmith, #healthysnack,

♥  @duaij_alazmi, @gettygetz, @gap_artchvit, @la_partenza,
  • gemmarose13 Peanut butter oat stuffed baked apples Ingredients:
    -2 Large Apples cored and cut vertically
    -1/2 cup Raw Oats
    -1/4 cup Stevia (minus one tablespoon)
    -1 tablespoon brown sugar
    -1/4 teaspoon sea salt
    -2 Tablespoons plus 1 teaspoon creamy peanut butter Preheat Over to 400 degrees.
    Mix all dry ingredients in a large bowl. Pinch in the peanut butter until the mixture is evenly spread.
    Spoon the filling into the center of the apples.
    Cover with tinfoil and bake for 45 minutes, or until desired firmness is achieved. Remove tinfoil and cook 5 additional minutes to ensure the oats reach a slightly crispy "crumble" consistency.
    Remove and allow to cool for 5 minutes. for my dish I don't add stevia and sugar cuz I don't have it lol plus the apple is already sweet itself and I also add some raisin on (I hate dried fruit but its exceptional for Saturday lol). Credit: Melisa Bender @benderfitness Her recipe is here http://www.benderfitness.com/2013/02/peanut-butter-oat-stuffed-baked-apples.html?m=1 #fitness #snack #healthysnack #healthy #teamdjpoom #nom #workout #oat #bake #bakedapple #greenapple #grannysmith       4w
  • poomsartpech จะบอก   4w
  • poomsartpech ไมเยอะแยะ 555   4w
  • gemmarose13 @poomsartpech recipe ไง เอาง่ายๆ ผ่ากลาง ทาเนยถั่ว โรยโอ๊ต อบ จบ!   4w
  • toi_insane น่าอร่อยมากกกก   4w
  • gemmarose13 @toii_fitbody อร่อยมากค่ะ ทำง่ายด้วย ผ่า ทา โรย อบ   4w
  • toi_insane ต้องลองซะแร้ววววววว   4w

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gemmarose13 [ T | M | L | O ]  4w
gemmarose13 Normal
Fitness First (ฟิตเนส เฟิรส์ท)

tags #backbend, #teamdjpoom, #fitspo, #afterworkout, #stretch, #thaigirlfit, #stretching, #flexibility, #gymrat,

♥  @maximzz, @ak_tipsirasage, @markiebaby, @mrbaker1,

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gemmarose13 [ T | M | L | O ]  4w
gemmarose13 no filter

tags #teamdjpoom, #loseweight, #diet, #verylowcarb, #progress, #lowcarb, #soproudofmyself, #shrink,

♥  @sa_lisa_sa, @rawirawi, @duaij_alazmi, @iambestmini,

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gemmarose13 [ T | M | L | O ]  4w
gemmarose13 Poprocket

tags #loseweigh, #paleo, #teamdjpoom, #fitspo, #healthy, #diet, #lunch, #lowcarb,

♥  @konkooljittiset, @nai_joker, @nongearn14,

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gemmarose13 [ T | M | L | O ]  4w
gemmarose13 Normal

tags #motivation, #fitspo, #nevergiveup, #fitnessmotivation, #fightforit, #justdoit, #noexcuse,

♥  @ouipt, @gettygetz, @toi_insane, @b0nry,

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gemmarose13 [ T | M | L | O ]  1mon
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tags #highcarbfruit, #fitspo, #healthy, #workout, #ripebanana, #sugar, #myfavorite, #lowcarb, #complexcarb, #banana,

♥  @kevinchampions, @fassai, @markiebaby, @biggajuu,

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gemmarose13 [ T | M | L | O ]  1mon
gemmarose13 Poprocket
Fitness First (ฟิตเนส เฟิรส์ท)

tags #teamdjpoom, #fitspo, #weekend, #thaigirlfit, #strengthg, #bangkok, #trx, #absworkout, #thailand, #gymrat, #workoutroutine,

♥  @monglockwood, @topfy_jubjub, @pawarodom, @djpoom,

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gemmarose13 [ T | M | L | O ]  1mon
gemmarose13 no filter

tags #legsday, #nom, #teamdjpoom, #fitspo, #chocolatelover, #workout, #chocolate, #happytummy, #breakfast, #breadspread, #snack, #healthy, #meal, #tasteheaven, #easyrecipe, #itsmylegsday, #berries, #thaigirlfit,

♥  @bensin7, @b0nry, @coadyjanee, @yanin_oh,

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gemmarose13 [ T | M | L | O ]  1mon
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kevinchampions

tags #me, #funny, #naughty, #thaibodybuilder, #gotcha, #funnyshot, #gymgeek, #whatrulooking, #bodybuilder, #lol, #epic,

♥  @kevinchampions, @mopurida, @nongearn14, @toi_insane,

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gemmarose13 [ T | M | L | O ]  1mon
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CentralFestival Pattaya Beach (เซ็นทรัลเฟสติวัล พัทยา บีช)
kevinchampions

tags #bodybuilder, #thaibodybuilder, #champion, #pataya, #thailand, #muscle, #beach, #gymgeek,

♥  @note48, @gdisme, @chansak_benz, @brandonfruscella,

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gemmarose13 [ T | M | L | O ]  1mon
gemmarose13 Normal

tags #paleo, #teamdjpoom, #fitspo, #nike, #healthy, #justdoit, #foodporn, #thaigirlfit, #fruit, #realfood, #thailand, #banana,

♥  @kapomza555, @rawirawi, @kanokkultara,

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