garydlum Sadly no #MasterChefAU tonight. #mealforameal and then a meeting 🐓 Chicken Maryland and salad #Canberra #LowCarb #FoodPhotography #Atkins #WeightLoss #CosLettuce #Food #Pepper #Yummy #Chicken #Salad #Dinner #Nikon #DudeFood Powered by @instatagapp for iPhone 6h
  •   carlyfindlay Yum yum 5h
  •   garydlum @carlyfindlay Thank you 5h
  •   garydlum The sauce was made with heirloom tomatoes and Worcestershire sauce with a little olive oil. It was delicious. The salad is just some cos lettuce and capsicum with some chilli. 5h
  •   scifi_or_bust Was a good ep!! 1h

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garydlum Good morning #mealforameal Pialligo Estate bacon and egg with avocado #Canberra #breakfast #eggs #bacon #yummy #Food #FoodPhotography #Avocado #Pepper #BreakfastofChampions #Nikon Powered by @instatagapp for iPhone 2d

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garydlum While I wait for #MasterChefAU let's play guess what's on my #dinner plate? 2d

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  •   kayakcameraman Crystal clear ... Looks like a great Canberra winters day mate 2d
  •   isle143 Enjoyed your blog entries @garydlum - thought you were at the airport earlier flying somewhere. Thank you for recommending Ha Ha Bar. BTW I thought I did see some recent carbs in your posts but thought it was Bron's. 2d
  •   garydlum It was beautiful @kayakcameraman 2d
  •   garydlum Thanks @isle143 I've been loose with the carbs and now things are tight 2d

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garydlum Finally warming up in #Canberra Beautiful day for a walk around Lake Ginninderra 2d

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garydlum Smoked salmon bruschetta #Canberra #breakfast #LakeGinninderra #yummy #Food #FoodPhotography #Canon Powered by @instatagapp for iPhone 3d

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garydlum Poached pear and brioche French toast #Canberra #breakfast #LakeGinninderra #yummy #Food #FoodPhotography #Canon Powered by @instatagapp for iPhone 3d

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garydlum Good morning #Canberra Check the apparent temperature 3d

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garydlum Spicy lamb and pork stew #Canberra #FoodPhotography #Lamb #Food #Pepper #Yummy #Dinner #Nikon #Pork Powered by @instatagapp for iPhone 3d

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garydlum Out to dinner with Bron at the Bluesky Bistro #mealforameal #HoneyChicken #SeafoodBasket #FriedIceCream #Canberra #Dessert #Food #Yummy #Dinner #Canon Powered by @instatagapp for iPhone 4d

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garydlum Snot block aka Vanilla slice 4d

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  •   lorrainascafe Oh yummmmm @garydlum are those portobello shroomies?? What is the sauce? (: 5d
  •   garydlum Yes @lorrainascafe and the sauce was made with pan juices, a little water to deglase and cream with butter. 5d

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