gainsz Post-Push day. Finally hit 315lbs/142kg squats for a triple. Gonna try and do a slow-cut to 175lbs to prevent losing too much strength. #Powerlifting #Fitness #IronBorn 7d

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

gainsz Transformation from ~75kg - 87kg. This isn't even my final form. #TBT #PhysiqueTransformation #Dedication #EatYourWeetbix 4w

» LOG IN to write comment.

2mon gainsz
Normal Seth Soledad
gainsz Post-workout #latspread. #Deadlifting does the job. #powerlifting 2mon

» LOG IN to write comment.

gainsz First day #powerlifting and I enjoy it much more than #Bodybuilding. Also, hit a sumo #deadlift PR of 360lbs/161kg 2nd week back #deadlifting. #feelsgoodman #feelsrealgood #datdereforeheadvein 2mon

» LOG IN to write comment.

gainsz Annoying little fucker. I'll box on with this #cat if he's naughty. #pet #stillcutetho 2mon

» LOG IN to write comment.

gainsz Usually chest and delts, Monday, decided to throw in arms instead. @cellucor C4 pre-workout is giving me all kindzzz of pumps. All kindzzz. #PoGArmy #AllKindsofGains 2mon

» LOG IN to write comment.

gainsz My two idols and inspiration to train. Greek fighter #MikeZambidis and Armenian/Italian fighter #GiorgioPetrosyan. #MuayThai #Kickboxing #K1 2mon

» LOG IN to write comment.

gainsz Lmaooo. 2mon

» LOG IN to write comment.

gainsz Gym wasn't open for 4 days, so today I had to destroy chest, delts and biceps. Pre-workout almost gave me a heart attack too. #Bodybuilding #PoGArmy #TrainInsane #MikeChangIsAManlet 3mon

» LOG IN to write comment.

gainsz Playing some #Tekken Revolution on #PS3. Brings back good memories. #Throwback #Games 3mon

» LOG IN to write comment.

gainsz Trying out @cellucor C4 #pre-workout. A lot of good reviews for this, can't wait to hit the #gym. Thanks @xxleansz 3mon
  •   daveyy_lee Is that pre workout any good man? I need a new one! @gainsz 3mon
  •   gainsz Only did one scoop, but it keeps me going through the whole workout. Taste is pretty good too! Yet to try 2 scoops. @daveyy_lee 3mon
  •   michaelpoli_ iv got this it's terrible. Once you get used to it you don't feel it. Just a banana shits all over most pre workouts 3mon
  •   gainsz Ah, I see. Bananas are great, but it makes me feel bloated, haha. @michaelpoli_ 3mon
  •   michaelpoli_ it just might even be me. c4 might work really good for you. I bought the 60 servings used it like 10 times then stashed it away ahahah 3mon

» LOG IN to write comment.

gainsz Finished training back. I feel my lats growing. #Bodybuilding #PhysiquesofGreatness #PoGArmy #BackDay #TouchMeDeep 3mon

» LOG IN to write comment.

4mon gainsz
Normal Seth Soledad

» LOG IN to write comment.

gainsz Feeling a little more lean. Shoulders are still growing slowly. #Bodybuilding #PhysiquesofGreatness #PoG 4mon

» LOG IN to write comment.

gainsz Repeat. #TheWeeknd 4mon

» LOG IN to write comment.

gainsz Hitting legs 3 times a week as well as shoulders, trying to get them bitches to grow. #bodybuilding #PoG #smallassquads #smallershoulders 4mon

» LOG IN to write comment.

5mon gainsz
Rise Seth Soledad

» LOG IN to write comment.

5mon gainsz
Normal Seth Soledad
gainsz Smashed #Armday, and I'm sure they're not growing at all. #bodybuilding #fitness #pog 5mon

» LOG IN to write comment.