fvrdbyu RP @filmorem Happy Wenesday! You're awesome! 21h

» LOG IN to write comment.

fvrdbyu RP! Don't go it! This will take you 155 mins of cardio to burn off! It's definitely not worth the 550 calories and 990mg of sodium for 1 penny! Resist the devil and he WILL flee! #church #resist #itaintworthit #dontdoit 2d

» LOG IN to write comment.

fvrdbyu Wanted to try this cauliflower mash...interesting to say the least! But now I don't have to worry about what I'm going to eat and I get to maintain this week with a healthy approach! Took me about 1:45 to meal prep! Well worth it! #winningattheplate #preparedness #prayer #phil4:13 3d

» LOG IN to write comment.

fvrdbyu Veggie soup and Kale, onions, and Northern Bean soup! #winningattheplate #preparedness 3d
  •   jerryfitfirmfabulous Good idea with the beans abd Kale. I will try that @fvrdbyu. Btw, I hope to hear back from you. 3d
  •   fvrdbyu @jerryfitfirmfabulous yes going to think it over and make a decision...I did add some seasoning for taste :-) 3d
  •   jerryfitfirmfabulous Ask you think...ask questions, thats the best way to think it over....with more info. I can call you tomorrow evening. 3d
  •   oohlala_1908 Good luck.. You gonna be blowin the bathroom up lol!! I meal prep but I had to cut the beans out girl. They are good for you and taste good but that gas.. 3d
  •   fvrdbyu @jerryfitfirmfabulous do you have a trial I can try out first to see how my body reacts? 3d
  •   jerryfitfirmfabulous At this time I do not. I just did a contest for some trials. I may do it again next month. Be on the look out. 3d

» LOG IN to write comment.

fvrdbyu So I decided to meal prep for real this time...for breakfast with my green smoothie:
Egg whites with onions, green peppers, and some left over broccoli! Preparation is key,,,
3d

» LOG IN to write comment.

3d fvrdbyu
Normal Sasha Ellis
fvrdbyu @macjosselin thanks for the love! 3d

» LOG IN to write comment.

fvrdbyu Insanity fit test...my Gawd! 3d

» LOG IN to write comment.

4d fvrdbyu
Normal Sasha Ellis
fvrdbyu Inspiration Sunday! @elisarey if only you were closer! Would love to take a few of your training classes! 4d

» LOG IN to write comment.

fvrdbyu When I can get my eating habits under control! #discipline @mankofit Inspiration Sunday! 4d

» LOG IN to write comment.

fvrdbyu Inspiration Sunday @camilleg33 follow her! She's super strong...inside and out! Jeremiah 29:11 4d
  •   da_successful_1 OMG Sasha!! Thanks for sharing her.. I've been watching her for the past 30 minutes!!! 4d
  •   fvrdbyu She's a beast right?! 3d

» LOG IN to write comment.

fvrdbyu Inspiration Sunday @anowaadjah thick and beautiful with definition! Goals! I got some! 4d

» LOG IN to write comment.

fvrdbyu Inspiration Sunday! @training4mylife thank you for pushing, answering those who have questions and showing me it's possible! I got this! Phil 4:3 4d
  •   training4mylife Thanks so much for following me on this journey bc as much as I have accomplished it will be that much harder to keep it off. Always wanna be real and upfront with people straight no chaser this way. I'm in this with you and trust that we will make it together!!! :)) 4d
  •   fvrdbyu Amen and amen! The hardest part is not getting discouraged when results aren't evident! Seeing your posts let's me know that even when I don't see it manifest right away, to keep working! Your doing this for all of us average women desiring to be more than that! 4d

» LOG IN to write comment.

4d fvrdbyu
Normal Sasha Ellis
fvrdbyu Inspiration Sunday! @tissfit I'm going to keep pushing! I know I can do this! 4d

» LOG IN to write comment.

4d fvrdbyu
Normal Sasha Ellis
fvrdbyu Yep! We hit the pavement today! @training4mylife thanks for the motivation! 4d

» LOG IN to write comment.

fvrdbyu @training4mylife I got my portion control plate! It's on and poppin!!! Thank you for the inspiration! It's possible and you prove it to is everyday! #winningattheplate 5d

» LOG IN to write comment.

fvrdbyu RP! Stop wasting her time! 6d
  •   elegantladey Church! Hands off! Stop the madness! Please and thanks! Ok bye 6d

» LOG IN to write comment.

» LOG IN to write comment.

7d fvrdbyu
Normal Sasha Ellis
fvrdbyu So glad I had the will power to resist the popcorn in the break room! Makes my lunch even cleaner and guilt free! Tomato wrap with grilled squash, zucchini, peppers, onions and spinach! To top is off a piece of baked Tilapia with a little Balsamic dressing on top! #yum #cleaneating #winningattheplate 7d

» LOG IN to write comment.

7d fvrdbyu
Normal Sasha Ellis
fvrdbyu Throwback Thursday! Young Chad and Sasha est 2010
#love #hesallmine #justright #cute #us #him #me
7d

» LOG IN to write comment.

fvrdbyu Styles under 50.00 from Walmart! No excuses! #fashionforall 1w
  •   __southernbeauty93 Which walmart you go too, my my walmart ain't got anything like that 1w

» LOG IN to write comment.