foodfitandfam Daddy is home! Another work trip in the books and we survived :) #army #milspouse #studentmom #pastudent #daddy #daughter #reading 7min
  •   jamiep_xo Hi Madeline! I was looking into the PA program you're attending in Savannah and was wondering if I could email you with some questions? @foodfitandfam 4min

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foodfitandfam LOVE that my new Garmin is also an activity tracker! 12,500 steps baby! Not too bad for a full time #PAstudent :) #fitfluential #fitgear #garmin #garmin15 #justmove 23h

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foodfitandfam Starting off the week strong with an A on my test and a killer @ashley.cline workout! How will YOU make this week great? #fitfluential #fitgear #fitmom #pipehitter #crossfit #wod #polarusa 1d

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foodfitandfam Took my new Garmin 15 out for a #run! Ordered it after Em lost my 305. Loving it! Bonus? It's also an activity tracker and can track your daily steps #fitfluential #thismomruns #running #fitgear #runner #garmin #motherrunner #mrtt #fitmom #momof2 3d

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foodfitandfam Survived injecting my lab partner! Definitely built it up to me a bigger deal than it was haha #pas #pastudent #paschool #physicianassistant #gradschool #gradstudent #studentmom 4d
  •   katieheddleston And depending on what you do after school you'll likely never have to inject! My mom never did after school haha. Glad you survived! 4d
  •   foodfitandfam @katieheddleston I want to do ER so I probably won't get out of it ha 4d
  •   katieheddleston Lol yeah maybe not! My mom did gyno and is now gastro. 4d
  •   foodfitandfam @katieheddleston not a lot of injections there ha. Every time I suture we will be doing Lidocaine. It was so much easier than I made it out to be haha 4d

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foodfitandfam New recipe on the blog! Turkey, cheese, and avocado quesadilla using @weightwatchers cheese for portion control! Clickable link in my profile! #ad #fitfluential #lunch #cleaneating #healthy #eat #recipe #wwsnackit #cgc 5d

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foodfitandfam Keeping it simple for today's outfit of the day! Scored this @bananarepublic for like $20 during their sale last weekend :) #ootd #fashion #fashiondiaries #paschool #pastudent #pafashion #professional 5d

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foodfitandfam Survived another day in clinic! Loved being out of the classroom and with patients :) #pas #pastudent #paschool #gradschool #gradstudent #studentmom #medicine #physicianassistant 6d
  •   peyton_marielle @foodfitandfam Great job Madeline! I love your blog! I look to you not only as advice for pa school, but you seem like a great mom too! 6d
  •   krxaaf How did you get the requirement of 1000 clinical hours of direct patient care? 6d
  •   foodfitandfam @krxaaf not every program has that requirement. Mine did not. But I got hours volunteering with hospice and shadowing in the ER. 6d
  •   medicalboardreview Keep working hard! 5d

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foodfitandfam Sharing my favorite meal planning app today. Seriously - if you're busy this is the BEST thing ever! @paprikaapp makes my organized heart sing :) #mealplan #planning #typea #mealprep #app #paprika #mom #momof2 #workingmom #organize 6d
  •   kristinnweaverr Paprika was seriously the answer to my prayers! I use it daily! Love it! 6d
  •   cdrwinston I love this app! 2d

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foodfitandfam A little #PiYo to start my day! Define lower body was just the stretch I needed. I sit in a chair WAY too many hours and my flexibility and alignment has suffered. I felt the stretch in all the right places so I feel like this routine is going to help! #fitfluential #earlybird #workout #yoga #pilate 7d
  •   cyu888 Love this pose and looks great! {ps don't lock out your front knee and turn your back toes in slightly } 7d
  •   erinmtracy I've been practicing this week too! Can't wait for the challenge to start!! 6d
  •   foodfitandfam @cyu888 thanks girl! My knees hyperextend and that's something I DEF need to work on! 6d
  •   stefanieboyles Your energy level .... (hehe, awesome job!) 6d
  •   kaileyjeannn I need lower definition, especially in buttocks area lol 6d
  •   jennymarie536 Great! 6d
  •   foodfitandfam @kaileyjeannn you should join the challenge! There's a whole workout in #PiYo dedicated to the booty :) 6d
  •   foodfitandfam @erinmtracy it's going to be great! 6d

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foodfitandfam Homemade Chipotle bowls topped with salsa and @cabotcheese Greek yogurt! #fitfluential #eat #dinner #eatclean #cabit 1w

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foodfitandfam Woo! Working on my pace and getting it back down before considering half marathon training. Quick run after school :) #fitfluential #fitmom #motherrunner #thismomruns #running #run #treadmill 1w
  •   atravelingwife I'm marathon training then working on my pace! All in time... 1w
  •   chjc_1213 Nice speed! 1w
  •   kimhilmo Love LOVE my polar watch! 6d
  •   kimhilmo And a 9 min mile is sooo good! 6d

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foodfitandfam How to grill pizza is on the blog! One of our fav things to do in the summer (and all year long)! #fitfluential #howto #grill #pizza #recipe 1w

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foodfitandfam The after for my @montagnejeunesse Sleep Spa mask. Face feels super soft and hydrated! (Available at Ulta stores and Ulta.com) #ahhsleepspa #clevergirls 1w

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foodfitandfam Trying out a new face mask tonight that I received from @montagnejeunesse. The stress of school and lack of sleep are wrecking havoc on my skin. This is the Montage Renew Your Sleep Mask and is available at Ulta.com! The mask is 100% bamboo. You leave it on 10 minutes, remove the mask, DO NOT rinse, and let the natural ingredients work overnight. Let's see how this works :) #AhhSleepSpa #CleverGirls # 1w

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foodfitandfam BEST thing to come home to! So excited to start this journey. My #PiYo challenge group is starting soon and there's still time to join in and make a change. Details are on the blog today :) Clickable link in my profile #fitfluential #fitmom #mom 1w

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foodfitandfam Hung out in the mock-OR at school today! #pas #pastudent #paschool #gradstudent #gradschool #medicine #studentmom 1w

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foodfitandfam Meal two of the day! Earned it after killing my workout. Some chocolate #Shakeology to fuel me until lunch. Love getting such a healthy meal in when life gets busy :) #fitfluential #eatclean #beachbody #fitmom #igfitness #cleaneating 1w
  •   gra0210 I need to get me some #shakeology! 1w
  •   foodfitandfam @gra0210 I'm a beachbody coach - would love to get you started! Email me at foodfitnessandfamily @ gmail :) 1w
  •   kristinfit2bejustice I ️ my chocolate vegan shakeo! 1w
  •   missnany Do you use those as meal replacements? Is it ok to take then while nursing? I've been thinking of trying them. 1w
  •   foodfitandfam @missnany what's your email? I LOVE them while nursing. Would love to chat with you about it :) 1w
  •   kellybi Is it possible to order a sample packet of one of the flavors? 1w
  •   foodfitandfam @kellybi shoot me an email at foodfitnessandfamily @ gmail :) 1w

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foodfitandfam Bryn's first BOB run! Did 20-minutes of HIIT and now gearing up for #summershapeup workout 4! Happy Monday friends. Make sure to #move today! #fitfluential #fitmom #fitfam #running 1w

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