fateezie Decided to pass by @crossfit_upgrade for some open box fun. Had plans of doing a wod but needed up back squatting with the intentions of hopefully hitting a new PR witch I did. Current new PR 320 back squat! #paleo#paleolife#health#fitness#striveforbetter#achivesetgoals#dowhatyoulove#me 4d

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fateezie So far so good six pack coming back in with a little more chest then before!! Now to hit it as hard as possible before the summer and @sam_avma comes to visit me!! #paleo#paleolife#health#fitness#me#workselfy#dowhatyoulove#achivesetgoals#striveforbetter 5d
  •   missingnoodles Get it buddy 5d
  •   sam_avma I think your chest and all of you looks good already! *u* <3 can't wait to be over there! @fateezie 5d
  •   fateezie @sam_avma I will be in shape once again and even better by the time I have you here with!!! So we can finally be able to wod together mi amor!!! 5d

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fateezie Waiting for a big delivery at work bored as hell so hey why not. Do some hand stand push-ups!! Bahaha #paleo#paleolife#crossfit#crossfitupgrade#handstand push-up#work#dowhatyoulove#me#striveforbetter 6d

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fateezie Got a order this morning to instal some ac units at MCD's!! I have always wanted to see what the back looked like and finally that had happened today. They have this liquid container which is your bodies that they cook up! Felt like I was ice skating on all of the oil that was on the ground and witch people out into there body's! From here on out I will never touch the stuff again!!! #paleo#paleolife#health#fitnees#striveforebetter#eatright#dowhatyoulove 1w
  •   roy_mariano But that mc double tho! And their never go bad golden fries! 1w
  •   fateezie Now I know why half of this population is over weigh!!! Lol it was a bad!!! @roy_mariano 1w
  •   fateezie ** Patties**!! 1w
  •   rob_ramirez714 Mmmm "patties fo tha fatties"...gimme sum!! (; 1w
  •   fateezie @rob_ramirez714 well they had this thing that people at IHOP would use for there pancakes and pored the sa posed meat out on the girl until it made it look like meat!! Haha in a matter of a min or so it was done!! Bahaha fucking gross!! Don't feed your kid that shit!!! 1w
  •   rob_ramirez714 Ewe hell yea Mystery Meat..I heard KFC was pretty corrupt too...nasty shit man! ur doin HVAC now? 1w

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fateezie Went out with some of the @crossfit_upgrade fam yesterday and someone had singed myself and @duhblanket was pretty fun and not going to lie haha #bull#ridethatshit#fun 1w

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fateezie Woke up this morning and it was finally a pretty nice day so had to force myself to go out and run so got a good little run in witch kicked my ass but fun none the less! #run#track&feild#crosscountry#paleo#paleolife#health#fitness#me#healthylife#striveforbetter#achivesetgoals#dowhatyoulove 2w

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fateezie Felt like having an early meal so cooked some chicken and at the last sec saw that there was some Caesar dressing 0 cals!! Going to have a fun day of training later today!!!#paleo#paleolife#health#fitness#cooking#ceff#striveforbetter#dowjatyoulove 2w

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fateezie Them shoulders are finally coming in and been working on that chest witch is finally coming in as well!! Time to get shredded for the summer time! Also for @sam_avma that will be coming down to visit me for the first time! #health#fitness#paleo#paleolife#me#track#crosscountry#striveforbetter#dowhatyoulove#nevergiveup 2w
  •   sam_avma Hey look at you! You know I liked so much your chest already, good job dear! Can't wait to finally be over there and watch you working out. Congrats nene!!! See? Even dude in the back is shocked because of you hahahaha! <3 @fateezie 2w
  •   baughumbug 2w
  •   missingnoodles Yeah buddy 2w
  •   cocoramirez3 Either that guy thinks your gay or he is think thank god I am not gay like this. Guy hahahahahah 2w
  •   nazmo3 Lol @cocoramirez3 hahahaha @fateezie 2w
  •   fateezie @cocoramirez3 hey you might be right but this fine peace off ass ain't gay!! Haha @nazmo3 ima get you that guys number the next time I go to 24 haha 2w
  •   nympherus Good job buddy! 2w
  •   fateezie @nympherus still have a long way to go but happy with what I see starting to take shape finally 2w

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fateezie After my doctors appointment I decided that it was time for me to come back home to @crossfit_upgrade were I was able to wod once again with my new family that I have made at crossfit Upgrade. I was welcomed with open arms and have felt like I haven't missed a single day there. Being out for three months thank you @Tate for allowing me to come in and also making me feel welcomed because of a new job that I had revived thanks to @chrisjstyles thank you bro for all of the help you have given me!! Before the wod there was a nice little ten min amrap of 1 deadlift and hang power clean followed by another deadlift to squat clean at 185. Then a nice fun wod!! #blessed#paleo#plaeolife#health#fitness#wod#dowhatyoulove#striveforbetter#achivesetgoals 3w
  •   melissaguei Come back again @fateezie! I missed u! Went to noon class yesterday. 3w
  •   fateezie I went to the 6:00 clock class. I will try and stop by again today. What time will you be there? @melissaguei 3w
  •   melissaguei Oops.. im here at noon! 3w

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fateezie Finally bout some new running shoes to encourage myself to run a little more. These New Balance MR00W02 are so light and comfortable can wait for the weather to get a little better so I can go for a little ten mile run! #paleo#paleolife#health#fitness#track#crosscountry#run#me#striveforbetter#dowhatyoulove#achivesetgoals 3w

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fateezie This is how @chrisjstyles and I do lunch at work while dude was in the office I'm in the back getting my iron chef on prepping that health paleo stly lunch for two!! Skirt steak with some asparagus nothing to fancy Haha #paleo#paleolife#health#fitness#chef#cooking#loveinglife#dowhatyoulove 1mon

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fateezie Let it begin had a five ounce peace of streak witch is 42 grams of protein with sauteed onions and some spinach. Still a lot of learning that needs to be done but will have this on lock by the beginning of next week! #paleo#paleolife#health#fitness#knowledge#cooking#abetterme#trackandfeild#atriveforbetter#dowhatyoulove 1mon

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fateezie Getting #datfat!!! Need to try something new starting tomorrow morning! Going to start counting my macos and running at least 7 to 10 miles once a week to get that six pack in proper once again. Chest is coming in a little better thanks @chrisjstyles for helping a brother out!! #paleo#plaeolife#health#fitness#track#crosscountry#striveforbetter#dowhatyoulove#me 1mon

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fateezie Just another day at work with this guy!! @chrisjstyles getting these 5 toners down for the LA office to pick up!! #work#workhard 1mon
  •   missingnoodles Hey! I know that guy! 1mon
  •   kenny33baseball Haha good job I used to use a forklift at the paper company back in the day 1mon

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fateezie After my little carb load this morning I decided that I was going for a run the. That changed when I kinda got lost in LB so ended up running ten miles from the beach to down town LB #paleo#paleolife#health#fitness#run#trackstar#crosscountry#me#striveforbetter#dowhatyoulove 1mon

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fateezie Have to carb up before I make that eight to ten mile run in an hours time. This should be interesting since I haven't ran for a good while. #cheetday#paleo#peolife#beachrun#crosscountry#health#fitness#dowhatyoulove#striveforbetter 1mon

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fateezie After hitting chest with & doing Cindy Bruce decided he still wanted to play around and we came up with this his was way cleaner!! @chrisjstyles @bruceleeconcepcion at 24! Damn I miss being able to crossfit @crossfit_upgrade so damn bad!! #health#fitness#paleo#plaeolife#crossfit#striveforbetter#achivesetgoals#dowhatyoulove 1mon

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fateezie Finally out my new oly's to the test @crossfit_upgrade and PR'ed by ten pounds on my back squat currently at 315. Failed at 325 but wasn't very far from having it. #paleo #paleolife #health #fitness #crossfit #crossfitupgrade #striveforebetter #achivesetgoals #dowjatyoulove 2mon

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fateezie First pear that I had ordered were not true to size so sent them back and a couple months later I order these! Can't wait to hit Crossfit Upgrade to test thrus baby's out 300 pound front squat you will get owed today! #paleo#paleolife#crossfit#crossfitupgrade#health#fitness#striveforbetter#dowhatyoulove 2mon

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fateezie Haven't been to the @CrossfitUpgrade for about a month now been three times counting today had to come to do Helen got a 8:15 time and am five days deep on my now carbs #paleo#paleolife#carbbackloading#health#fitness#crossfit#crossfitupgrade#striveforbetter#achivesetgoals#dowhatyoulove 3mon

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