eziahpWe are very excited to welcome Rosie back to the EZIA family. She had a beautiful baby girl only 5 months ago and is back in the Human Performance Lab ready to train. Rosie picked up right where she left off in the blue level. Welcome back Rosie, we missed you!9h
eziahpTim, Sara and Shelby from the Epic Series joined us today at the HPL for some EZIA Experiences and KILLED it (though we're not surprised!). EZIA is a proud supporter of the @EPIC_Series event being held April 26th and 27th at the Del Mar Fairgrounds. For more information and to sign up go to epicseries.co Use promo code 'epicezia' for $10 off!13h
denny7m Hi, do you have "day Pass" so i can try your San Diego facility next week? @eziahp11h
eziahpThanks to everyone from @TaylorMadeGolf who attended Nutrition Coach Michelle's lunchtime lecture today on Nutrition 101: Whole Foods First. If you missed it today, don't fret! We will be back every Thursday in March from 12-1 with more nutrition lectures. You can register in MBO under the 'TaylorMade' location page under 'Workshops'. You do not have to be a member in the EZIA Program and it is open to all TaylorMade employees. Spread the word, space is limited!14h
eziahpOur amazing member Michael Small who has been with us since the beginning in Cardiff, over 4 years! He trains with Coach John Welch and took it to the slopes for a week-long trip to Jackson Hole, Wyoming. #EZIAtrained3d
eziahpThe kettlebell is not just for building strength; it provides a full body conditioning exercise requiring all muscles to fire at once creating a strength endurance stimulus that mimics how our bodies work naturally. The more muscles used concurrently the more efficient and effective the exercise. This equates to less time spent working out with superior results, which is what makes the kettlebell so popular.
Jump over to our blog at eziahp.com to view our latest blog post on the kettlebell including instructional videos on the swing, deadlift, clean and snatch.
eziahpNew blog post up on RAW CHOCOLATE from Nutrition Coach Paige Hilken
Raw chocolate commonly comes in the form of cacao nibs, which are cacao beans that have been roasted, separated from their husks, and broken into smaller pieces. These nibs have a chocolatey flavor but are slightly less sweet than the chocolate you are probably used to eating. That being said, the flavor of the raw chocolate will probably be an acquired taste so don't give up on them after the first try. Pretty soon you will be popping this superfood into your mouth like candy, because after all that's what it is... nature's purest form of candy. http://www.eziahp.com/raw-chocolate1w
eziahpCheck out Performance Coach John Welch's new bio page up on our website for his video bio and complete blog archive: http://www.eziahp.com/john-welch/
Do you have a quote that shapes your life and training philosophy?
What you get out of things is entirely dependent on what you put into them.
Where does your passion for fitness come from?
My passion for fitness comes from a constant desire to improve myself and to reach my full potential.
What is your favorite part about being an EZIA Coach?
I sincerely enjoy and care for the people I work with on a daily basis. This includes fellow coaches and clients.
What certifications do you have?
I hold a EZIA ESP Coaching certification, C.H.E.K practitioner certification, USA Weightlifting performance coach cert. NSCA CPT, ISSA specialist in sports conditioning, Indo Board instructor cert and RYI Olympic lifting coach cert.
How would you describe your coaching style?
How do you live an active lifestyle outside of EZIA?
Surfing, golfing, fishing, hunting, boxing, playing baseball with my kids and trying to keep up with my kids on a daily basis.
What is the best advice you have to share with your clients?
Hard work + a scientific approach = a healthier, happier, more physically fit you.
What is your favorite healthy meal?
A grass fed rib eye, a baked potato and a Greek salad.
eziahpThe most amazing testimonial is up on our blog from one of our #bestmembersever, Jessica Johns. She has spent 14 months in the EZIA ESP Program training primarily with Coach Jason Maher: 1 EZIA Experience,
50 private coaching sessions and 263 group workouts! Jess loved training with us so much that she referred her mother to our Program, not to mention a handful of her co-workers at TaylorMade.
Jess says, "Joining EZIA and committing to personal training sessions with Jason has been the best lifestyle change I could ask for: stress relief, strength, health, confidence, and sanity are just some of the reasons I am hooked... not to mention, I get to work with the best people in the world; you don't just get a gym- you join a family!" Read her extended #EZIAtrained testimonial // http://www.eziahp.com/jessica-testimonial1w