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erickdbot Afternoon sugar rush. Oh, the guilt... 5d

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erickdbot Had a nice lunch with these little guys :) 7d
  •   r0sees We had a grrreat time! 7d

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erickdbot Lobs n things. 1w

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erickdbot One of my favorite shots from last week. 1w

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erickdbot This dude looks pretty happy. #oso #husky #huskymix #puppiecut #groomed 1w

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erickdbot Anyone know anything about El Pollo Loco changing the red salsa recipe? It hasn't been the same lately...😕 #elpolloloco #salsa #feelthemexcellence #loco #chicken 3w

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  •   vandymcnew @erickdbot do you also use their N0 extreme pre-workout? I use both but it seems my N0 runs out before the A.A. Just curious. I love the alpha amino fruit punch. 3w
  •   erickdbot @vandymcnew I haven't tried the N0 yet, but it's definitely next on my list. How's it working for you? 3w
  •   vandymcnew @erickdbot love it!! I lucked out and went into GNC the day Alpha Amino was released. I love it too. Getting really good gains! The N0 powers me through my workout or my running. I'm training for a half-marathon also. Works great! 3w

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erickdbot This is going down tomorrow. #vans #offthewall #huntington beach #SoCal #grandopening 1mon

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erickdbot Zero Lactose, Gluten Free Protein Pancakes
Ingredients:
1.5 cups Bob's Red Mill Gluten Free Pancake Mix
1 scoop vanilla protein powder (zero lactose or vegan)
1.5 cup unsweetened vanilla almond milk
1 whole egg, 1 egg white
1 tbsp coconut oil
1/2 mashed banana
1/2 cup blueberries
Blend all ingredients except blueberries in blender or whisk vigorously in bowl until thoroughly mixed. Mix in blueberries. Let batter stand and pre-heat nonstick griddle to medium-high temperature.
Lightly oil or spray griddle with cooking or baking spray. Pour 1/4 cup batter onto griddle and cook until top is bubbly. Turn and cook until golden brown. Use med-low temperature. If necessary, adjust batter by adding more pancake mix or milk, one tablespoon at a time. I like mine a little thick. The photo is a double batch. You can sub all ingredients with whatever you like. #lactoseintolerant #protein #pancakes #glutenfree #proteinpancakes
1mon

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1mon erickdbot
Mayfair Erick Damaso
erickdbot Good morning IG. Blueberry banana protein pancakes. Made them last night for grab-n-go this am. #protein #pancakes #yumster 1mon

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erickdbot I kinda like these. So I kinda bought a box 😬 1mon
  •   jmrotap You should check out quest bars if you haven't yet! Best flavors are cookie dough, cookies and cream, and double chocolate chunk. 1mon
  •   outkastjayco Hook me up tomorrow....I wanna try one 1mon
  •   erickdbot @jmrotap heard about those. Gotta try them next! 1mon
  •   erickdbot @outkastjayco got one with your name on it! 1mon
  •   jmrotap Yeah if you're trying to lose weight they are low in carbs, low in sugar, and really high in fiber and protein. Its a super clean protein bar. And you can make all sorts of different recipes with them. Check out their Instagram @questnutrition I've tried countless protein bars and quest bars, in my opinion, are the best ones out there. 1mon
  •   burgerfoot Dam doze look gewd 1mon

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1mon erickdbot
Video Erick Damaso
erickdbot Frozen blueberry vanilla shake. #shake #protein #treat #yum #bcaa #bodylogix 1mon

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erickdbot My niece Ashley's first birthday party 1mon

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